Xiaoling He

Shanghai, Shanghai

Bib: 66088 F 48

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Masters (Masters Women)
#0 / 10324
Division (W45-49)
#0 / 2443
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
10:38/mi
31:53
↑ 182↓ 221
5K· 3.11 mi
11:14/mi
33:05
→ flat
4M
10:11/mi
42:11
↑ 23↓ 16
5M
10:00/mi
52:11
↑ 13↓ 30
6M
11:01/mi
1:03:12
↑ 16↓ 36
10K· 6.21 mi
10:41/mi
1:05:29
→ flat
7M
10:04/mi
1:13:24
↓ 30
8M
11:11/mi
1:24:35
↑ 30
9M
11:11/mi
1:35:46
↑ 61↓ 33
15K· 9.32 mi
10:42/mi
1:39:12
↓ 13
10M
12:18/mi
1:47:33
↓ 36
11M
11:24/mi
1:58:57
↑ 43
12M
12:14/mi
2:11:11
↓ 46
20K· 12.43 mi
12:31/mi
2:16:32
↑ 16
13M
12:48/mi
2:23:52
↓ 26
Half· 13.11 mi
12:48/mi
2:25:16
→ flat
14M
12:02/mi
2:35:59
↑ 23↓ 39
15M
14:13/mi
2:50:12
↑ 62
25K· 15.53 mi
13:04/mi
2:57:11
↑ 68
16M
13:55/mi
3:03:40
↓ 45
17M
13:20/mi
3:17:00
↑ 10↓ 59
18M
13:43/mi
3:30:43
↑ 30↓ 49
30K· 18.64 mi
14:25/mi
3:39:58
→ flat
19M
15:16/mi
3:45:27
→ flat
20M
14:47/mi
4:00:14
↑ 43
21M
15:11/mi
4:15:25
↑ 20↓ 39
35K· 21.75 mi
14:17/mi
4:26:06
↑ 20↓ 23
22M
12:41/mi
4:29:18
→ flat
23M
14:33/mi
4:43:51
↓ 10
24M
14:10/mi
4:58:01
↑ 92
40K· 24.85 mi
13:49/mi
5:09:50
↑ 13↓ 62
25M
12:37/mi
5:11:40
↑ 10
26M
12:16/mi
5:23:56
↑ 39↓ 39
Finish· 26.22 mi
12:21/mi
5:26:38
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:25:1611:05 /mi⚡ faster
2nd Half
3:01:2213:50 /mi+24.9%
Positive split — 24.9% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
31:5310:383.00 mi31:53
10:38
-
5K
33:0510:390.11 mi1:12
11:14
+0:36
4M
42:1110:330.89 mi9:06
10:11
-1:03
5M
52:1110:261.00 mi10:00
10:00
-0:11
6M
1:03:1210:321.00 mi11:01
11:01
+1:01
10K
1:05:2910:320.21 mi2:17
10:41
-0:20
7M
1:13:2410:290.79 mi7:55
10:04
-0:37
8M
1:24:3510:341.00 mi11:11
11:11
+1:07
9M
1:35:4610:381.00 mi11:11
11:11
0:00
15K
1:39:1210:390.32 mi3:26
10:42
-0:29
10M
1:47:3310:450.68 mi8:21
12:18
+1:36
11M
1:58:5710:491.00 mi11:24
11:24
-0:54
12M
2:11:1110:561.00 mi12:14
12:14
+0:50
20K
2:16:3210:590.43 mi5:21
12:31
+0:17
13M
2:23:5211:040.57 mi7:20
12:48
+0:17
Half(13.11 mi)
2:25:1611:050.11 mi1:24
12:48
0:00
14M
2:35:5911:080.89 mi10:43
12:02
-0:46
15M
2:50:1211:211.00 mi14:13
14:13
+2:11
25K
2:57:1111:240.53 mi6:59
13:04
-1:09
16M
3:03:4011:290.47 mi6:29
13:55
+0:51
17M
3:17:0011:351.00 mi13:20
13:20
-0:35
18M
3:30:4311:421.00 mi13:43
13:43
+0:23
30K
3:39:5811:480.64 mi9:15
14:25
+0:42
19M
3:45:2711:520.36 mi5:29
15:16
+0:51
20M
4:00:1412:011.00 mi14:47
14:47
-0:29
21M
4:15:2512:101.00 mi15:11
15:11
+0:24
35K
4:26:0612:140.75 mi10:41
14:17
-0:54
22M
4:29:1812:140.25 mi3:12
12:41
-1:36
23M
4:43:5112:201.00 mi14:33
14:33
+1:52
24M
4:58:0112:251.00 mi14:10
14:10
-0:23
40K
5:09:5012:280.85 mi11:49
13:49
-0:21
25M
5:11:4012:280.15 mi1:50
12:37
-1:12
26M
5:23:5612:281.00 mi12:16
12:16
-0:21
Finish(26.22 mi)
5:26:3812:280.22 mi2:42
12:21
+0:05
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

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