Steve Paulo Dela Rosa

New Westminster, British Columbia

Bib: 66072 M 41

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:41/mi

32:02

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:49/mi

33:05

→ flat

76 ft elev

9:52/mi

41:54

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:38/mi

51:32

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:31/mi

1:01:03

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:13/mi

1:03:14

→ flat0.6% grade

58 ft elev

9:20/mi

1:10:34

↓ 30 ft0.6% grade

33 ft elev

9:57/mi

1:20:31

↑ 30 ft0.4% grade

54 ft elev

9:56/mi

1:30:27

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:46/mi

1:33:35

↓ 13 ft0.8% grade

66 ft elev

10M

10:13/mi

1:40:31

↓ 36 ft0.9% grade

33 ft elev

11M

10:16/mi

1:50:47

↑ 43 ft0.7% grade

72 ft elev

12M

10:15/mi

2:01:02

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:39/mi

2:05:35

↑ 16 ft0.7% grade

54 ft elev

13M

11:26/mi

2:12:08

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:26/mi

2:13:23

→ flat0.5% grade

49 ft elev

14M

10:45/mi

2:22:57

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:41/mi

2:34:38

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

12:08/mi

2:41:07

↑ 68 ft2.4% grade

169 ft elev

16M

10:18/mi

2:45:55

↓ 45 ft1.7% grade

125 ft elev

17M

10:55/mi

2:56:50

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:17/mi

3:08:07

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:42/mi

3:15:37

→ flat

41 ft elev

19M

11:17/mi

3:19:40

→ flat0.2% grade

39 ft elev

20M

12:44/mi

3:32:24

↑ 43 ft0.7% grade

72 ft elev

21M

12:29/mi

3:44:53

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:18/mi

3:54:05

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:05/mi

3:57:23

→ flat0.2% grade

51 ft elev

23M

12:18/mi

4:09:41

↓ 10 ft0.1% grade

46 ft elev

24M

12:23/mi

4:22:04

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:45/mi

4:32:07

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:30/mi

4:33:56

↑ 10 ft1.3% grade

111 ft elev

26M

11:43/mi

4:45:39

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:49/mi

4:48:01

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:13:2310:10 /mi⚡ faster

2nd Half

2:34:3811:48 /mi+15.9%

Positive split — 15.9% slower in the second half

AI Race Performance Report

Steve's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	32:02	10:41	3.00 mi	32:02	10:41	-
5K	33:05	10:39	0.11 mi	1:03	9:49	-0:52
4M	41:54	10:29	0.89 mi	8:49	9:52	+0:03
5M	51:32	10:18	1.00 mi	9:38	9:38	-0:14
6M	1:01:03	10:11	1.00 mi	9:31	9:31	-0:07
10K	1:03:14	10:11	0.21 mi	2:11	10:13	+0:42
7M	1:10:34	10:05	0.79 mi	7:20	9:20	-0:53
8M	1:20:31	10:04	1.00 mi	9:57	9:57	+0:37
9M	1:30:27	10:03	1.00 mi	9:56	9:56	-0:01
15K	1:33:35	10:02	0.32 mi	3:08	9:46	-0:10
10M	1:40:31	10:03	0.68 mi	6:56	10:13	+0:27
11M	1:50:47	10:04	1.00 mi	10:16	10:16	+0:03
12M	2:01:02	10:05	1.00 mi	10:15	10:15	-0:01
20K	2:05:35	10:06	0.43 mi	4:33	10:39	+0:24
13M	2:12:08	10:10	0.57 mi	6:33	11:26	+0:47
Half(13.11 mi)	2:13:23	10:10	0.11 mi	1:15	11:26	0:00
14M	2:22:57	10:13	0.89 mi	9:34	10:45	-0:41
15M	2:34:38	10:19	1.00 mi	11:41	11:41	+0:56
25K	2:41:07	10:22	0.53 mi	6:29	12:08	+0:27
16M	2:45:55	10:22	0.47 mi	4:48	10:18	-1:50
17M	2:56:50	10:24	1.00 mi	10:55	10:55	+0:37
18M	3:08:07	10:27	1.00 mi	11:17	11:17	+0:22
30K	3:15:37	10:30	0.64 mi	7:30	11:42	+0:25
19M	3:19:40	10:31	0.36 mi	4:03	11:17	-0:25
20M	3:32:24	10:37	1.00 mi	12:44	12:44	+1:27
21M	3:44:53	10:43	1.00 mi	12:29	12:29	-0:15
35K	3:54:05	10:46	0.75 mi	9:12	12:18	-0:11
22M	3:57:23	10:47	0.25 mi	3:18	13:05	+0:47
23M	4:09:41	10:51	1.00 mi	12:18	12:18	-0:47
24M	4:22:04	10:55	1.00 mi	12:23	12:23	+0:05
40K	4:32:07	10:57	0.85 mi	10:03	11:45	-0:38
25M	4:33:56	10:57	0.15 mi	1:49	12:30	+0:45
26M	4:45:39	10:59	1.00 mi	11:43	11:43	-0:47
Finish(26.22 mi)	4:48:01	11:00	0.22 mi	2:22	10:49	-0:54

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:20 /mi

Average Pace

11:00 /mi

Slowest Pace

13:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:33:48

33% of race

Time at Steady Pace

1:22:34

29% of race

Time at Slower Pace

1:51:39

39% of race

Average Pace: 10:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	43261	25790	3278	41243	24407	3103
5K	0.11 mi	42810+451	25562+228	3243+35	35103	21866	2781
4M	0.89 mi	41422+1388	25011+551	3181+62	36143	22728	2924
5M	1.00 mi	39869+1553	24338+673	3108+73	34101	21725	2792
6M	1.00 mi	38396+1473	23693+645	3033+75	31550	20514	2642
10K	0.21 mi	38368+28	23678+15	3032+1	38829	23819	3009
7M	0.79 mi	37642+726	23377+301	3006+26	31631	20685	2671
8M	1.00 mi	37116+526	23144+233	2971+35	34285	21878	2818
9M	1.00 mi	36689+427	22975+169	2951+20	33719	21647	2786
15K	0.32 mi	36558+131	22921+54	2943+8	34033	21597	2767
10M	0.68 mi	36465+93	22871+50	2934+9	36560	22619	2888
11M	1.00 mi	36331+134	22788+83	2927+7	35852	22376	2872
12M	1.00 mi	36181+150	22697+91	2920+7	35602	22295	2861
20K	0.43 mi	36265-84	22732-35	2931-11	39803	24010	3069
13M	0.57 mi	36501-236	22827-95	2942-11	41243	24407	3103
Half(13.11 mi)	0.11 mi	36578-77	22853-26	2940+2	41920	24699	3134
14M	0.89 mi	36650-72	22837+16	2946-6	38312	23043	2956
15M	1.00 mi	36928-278	22916-79	2956-10	40398	23769	3029
25K	0.53 mi	37063-135	22936-20	2957-1	41257	23988	3042
16M	0.47 mi	36960+103	22874+62	2950+7	35351	21544	2798
17M	1.00 mi	36879+81	22786+88	2943+7	36997	22164	2855
18M	1.00 mi	36953-74	22747+39	2936+7	38774	22632	2900
30K	0.64 mi	36940+13	22681+66	2929+7	38303	22003	2832
19M	0.36 mi	36930+10	22657+24	2921+8	38550	22026	2840
20M	1.00 mi	37295-365	22715-58	2927-6	41351	23202	2942
21M	1.00 mi	37455-160	22676+39	2909+18	40491	22614	2915
35K	0.75 mi	37541-86	22654+22	2910-1	40475	22519	2889
22M	0.25 mi	37679-138	22699-45	2913-3	45334	24686	3141
23M	1.00 mi	37828-149	22681+18	2911+2	40387	22382	2881
24M	1.00 mi	37847-19	22615+66	2899+12	38224	21213	2705
40K	0.85 mi	37789+58	22531+84	2895+4	37596	20798	2659
25M	0.15 mi	37856-67	22551-20	2895	45527	24885	3151
26M	1.00 mi	37989-133	22543+8	2889+6	40906	22404	2849
Finish(26.22 mi)	0.22 mi	38014-25	22548-5	2887+2	41252	22689	2849

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 68%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

41243

Males

24407

No position changes recorded for this athlete.

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