Micaela Rispoli

Cliffside Park, NJ

Bib: 65986 F 30

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 61036
Gender (Female)
#0 / 28901
Division (W30-34)
#0 / 5360
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
11:43/mi
35:08
↑ 182↓ 221
5K· 3.11 mi
12:19/mi
36:27
→ flat
4M
11:50/mi
47:01
↑ 23↓ 16
5M
11:29/mi
58:30
↑ 13↓ 30
6M
11:25/mi
1:09:55
↑ 16↓ 36
10K· 6.21 mi
11:32/mi
1:12:23
→ flat
7M
11:22/mi
1:21:19
↓ 30
8M
11:43/mi
1:33:02
↑ 30
9M
11:48/mi
1:44:50
↑ 61↓ 33
15K· 9.32 mi
11:42/mi
1:48:35
↓ 13
10M
11:41/mi
1:56:31
↓ 36
11M
11:55/mi
2:08:26
↑ 43
12M
13:10/mi
2:21:36
↓ 46
20K· 12.43 mi
11:30/mi
2:26:31
↑ 16
13M
12:14/mi
2:33:31
↓ 26
Half· 13.11 mi
12:14/mi
2:34:52
→ flat
14M
11:44/mi
2:45:19
↑ 23↓ 39
15M
12:54/mi
2:58:13
↑ 62
25K· 15.53 mi
14:11/mi
3:05:48
↑ 68
16M
12:10/mi
3:11:28
↓ 45
17M
12:33/mi
3:24:01
↑ 10↓ 59
18M
12:14/mi
3:36:15
↑ 30↓ 49
30K· 18.64 mi
15:09/mi
3:45:58
→ flat
19M
25:12/mi
3:55:01
→ flat
20M
13:45/mi
4:08:46
↑ 43
21M
13:14/mi
4:22:00
↑ 20↓ 39
35K· 21.75 mi
14:54/mi
4:33:09
↑ 20↓ 23
22M
14:16/mi
4:36:45
→ flat
23M
14:24/mi
4:51:09
↓ 10
24M
14:53/mi
5:06:02
↑ 92
40K· 24.85 mi
14:15/mi
5:18:13
↑ 13↓ 62
25M
14:13/mi
5:20:17
↑ 10
26M
13:08/mi
5:33:25
↑ 39↓ 39
Finish· 26.22 mi
12:21/mi
5:36:07
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:34:5211:49 /mi⚡ faster
2nd Half
3:01:1513:50 /mi+17.0%
Positive split — 17.0% slower in the second half
AI Race Performance Report

Micaela's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
35:0811:433.00 mi35:08
11:43
-
5K
36:2711:440.11 mi1:19
12:19
+0:36
4M
47:0111:450.89 mi10:34
11:50
-0:29
5M
58:3011:421.00 mi11:29
11:29
-0:21
6M
1:09:5511:391.00 mi11:25
11:25
-0:04
10K
1:12:2311:390.21 mi2:28
11:32
+0:07
7M
1:21:1911:370.79 mi8:56
11:22
-0:10
8M
1:33:0211:381.00 mi11:43
11:43
+0:21
9M
1:44:5011:391.00 mi11:48
11:48
+0:05
15K
1:48:3511:390.32 mi3:45
11:42
-0:06
10M
1:56:3111:390.68 mi7:56
11:41
-0:01
11M
2:08:2611:411.00 mi11:55
11:55
+0:14
12M
2:21:3611:481.00 mi13:10
13:10
+1:15
20K
2:26:3111:470.43 mi4:55
11:30
-1:40
13M
2:33:3111:490.57 mi7:00
12:14
+0:44
Half(13.11 mi)
2:34:5211:490.11 mi1:21
12:14
0:00
14M
2:45:1911:480.89 mi10:27
11:44
-0:30
15M
2:58:1311:531.00 mi12:54
12:54
+1:10
25K
3:05:4811:580.53 mi7:35
14:11
+1:17
16M
3:11:2811:580.47 mi5:40
12:10
-2:01
17M
3:24:0112:001.00 mi12:33
12:33
+0:23
18M
3:36:1512:011.00 mi12:14
12:14
-0:19
30K
3:45:5812:070.64 mi9:43
15:09
+2:55
19M
3:55:0112:220.36 mi9:03
25:12
+10:03
20M
4:08:4612:261.00 mi13:45
13:45
-11:27
21M
4:22:0012:291.00 mi13:14
13:14
-0:31
35K
4:33:0912:340.75 mi11:09
14:54
+1:40
22M
4:36:4512:350.25 mi3:36
14:16
-0:38
23M
4:51:0912:401.00 mi14:24
14:24
+0:08
24M
5:06:0212:451.00 mi14:53
14:53
+0:29
40K
5:18:1312:480.85 mi12:11
14:15
-0:38
25M
5:20:1712:490.15 mi2:04
14:13
-0:02
26M
5:33:2512:491.00 mi13:08
13:08
-1:05
Finish(26.22 mi)
5:36:0712:500.22 mi2:42
12:21
-0:47
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
More below

See the rest of Micaela's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Public Race Data

New York Road Runners

New York Road Runners