Christian Ouart

Niedernwöhren, Lower Saxony

Bib: 65973 M 48

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 48%

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:04/mi

30:11

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:49/mi

31:14

→ flat

76 ft elev

9:08/mi

39:23

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:30/mi

48:53

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:11/mi

58:04

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:21/mi

1:00:04

→ flat0.6% grade

58 ft elev

8:49/mi

1:07:00

↓ 30 ft0.6% grade

33 ft elev

9:18/mi

1:16:18

↑ 30 ft0.4% grade

54 ft elev

9:16/mi

1:25:34

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:18/mi

1:28:33

↓ 13 ft0.8% grade

66 ft elev

10M

9:53/mi

1:35:16

↓ 36 ft0.9% grade

33 ft elev

11M

9:19/mi

1:44:35

↑ 43 ft0.7% grade

72 ft elev

12M

9:48/mi

1:54:23

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:10/mi

1:58:18

↑ 16 ft0.7% grade

54 ft elev

13M

9:58/mi

2:04:00

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:58/mi

2:05:06

→ flat0.5% grade

49 ft elev

14M

9:51/mi

2:13:52

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:24/mi

2:24:16

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:27/mi

2:30:23

↑ 68 ft2.4% grade

169 ft elev

16M

10:09/mi

2:35:07

↓ 45 ft1.7% grade

125 ft elev

17M

9:49/mi

2:44:56

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:57/mi

2:54:53

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:18/mi

3:01:29

→ flat

41 ft elev

19M

10:04/mi

3:05:06

→ flat0.2% grade

39 ft elev

20M

11:43/mi

3:16:49

↑ 43 ft0.7% grade

72 ft elev

21M

11:36/mi

3:28:25

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:35/mi

3:37:05

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:58/mi

3:39:51

→ flat0.2% grade

51 ft elev

23M

10:38/mi

3:50:29

↓ 10 ft0.1% grade

46 ft elev

24M

11:27/mi

4:01:56

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:56/mi

4:11:17

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:28/mi

4:12:57

↑ 10 ft1.3% grade

111 ft elev

26M

10:25/mi

4:23:22

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:50/mi

4:25:31

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:05:069:33 /mi⚡ faster

2nd Half

2:20:2510:43 /mi+12.2%

Positive split — 12.2% slower in the second half

AI Race Performance Report

Christian's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	30:11	10:04	3.00 mi	30:11	10:04	-
5K	31:14	10:03	0.11 mi	1:03	9:49	-0:15
4M	39:23	9:51	0.89 mi	8:09	9:08	-0:41
5M	48:53	9:47	1.00 mi	9:30	9:30	+0:22
6M	58:04	9:41	1.00 mi	9:11	9:11	-0:19
10K	1:00:04	9:40	0.21 mi	2:00	9:21	+0:10
7M	1:07:00	9:34	0.79 mi	6:56	8:49	-0:32
8M	1:16:18	9:32	1.00 mi	9:18	9:18	+0:29
9M	1:25:34	9:30	1.00 mi	9:16	9:16	-0:02
15K	1:28:33	9:30	0.32 mi	2:59	9:18	+0:02
10M	1:35:16	9:32	0.68 mi	6:43	9:53	+0:35
11M	1:44:35	9:30	1.00 mi	9:19	9:19	-0:34
12M	1:54:23	9:32	1.00 mi	9:48	9:48	+0:29
20K	1:58:18	9:31	0.43 mi	3:55	9:10	-0:38
13M	2:04:00	9:32	0.57 mi	5:42	9:58	+0:48
Half(13.11 mi)	2:05:06	9:33	0.11 mi	1:06	9:58	0:00
14M	2:13:52	9:34	0.89 mi	8:46	9:51	-0:07
15M	2:24:16	9:37	1.00 mi	10:24	10:24	+0:33
25K	2:30:23	9:41	0.53 mi	6:07	11:27	+1:03
16M	2:35:07	9:42	0.47 mi	4:44	10:09	-1:18
17M	2:44:56	9:42	1.00 mi	9:49	9:49	-0:20
18M	2:54:53	9:43	1.00 mi	9:57	9:57	+0:08
30K	3:01:29	9:44	0.64 mi	6:36	10:18	+0:21
19M	3:05:06	9:45	0.36 mi	3:37	10:04	-0:14
20M	3:16:49	9:50	1.00 mi	11:43	11:43	+1:39
21M	3:28:25	9:55	1.00 mi	11:36	11:36	-0:07
35K	3:37:05	9:59	0.75 mi	8:40	11:35	-0:01
22M	3:39:51	10:00	0.25 mi	2:46	10:58	-0:37
23M	3:50:29	10:01	1.00 mi	10:38	10:38	-0:20
24M	4:01:56	10:05	1.00 mi	11:27	11:27	+0:49
40K	4:11:17	10:07	0.85 mi	9:21	10:56	-0:31
25M	4:12:57	10:07	0.15 mi	1:40	11:28	+0:32
26M	4:23:22	10:08	1.00 mi	10:25	10:25	-1:03
Finish(26.22 mi)	4:25:31	10:08	0.22 mi	2:09	9:50	-0:35

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:49 /mi

Average Pace

10:08 /mi

Slowest Pace

11:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:10:33

27% of race

Time at Steady Pace

1:40:11

38% of race

Time at Slower Pace

1:34:47

36% of race

Average Pace: 10:08 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	36244	22756	2315	28216	18478	1851
5K	0.11 mi	35984+260	22613+143	2299+16	34479	21594	2177
4M	0.89 mi	34078+1906	21743+870	2204+95	26716	18075	1836
5M	1.00 mi	33699+379	21585+158	2186+18	32475	20963	2106
6M	1.00 mi	32555+1144	21029+556	2119+67	27497	18424	1852
10K	0.21 mi	32392+163	20939+90	2108+11	28452	18934	1907
7M	0.79 mi	31620+772	20572+367	2072+36	24375	16857	1696
8M	1.00 mi	30992+628	20278+294	2043+29	26875	18200	1828
9M	1.00 mi	30435+557	20006+272	2011+32	25938	17733	1786
15K	0.32 mi	30314+121	19937+69	2002+9	28564	18971	1905
10M	0.68 mi	30465-151	19996-59	2009-7	33141	21086	2098
11M	1.00 mi	29934+531	19736+260	1986+23	25314	17240	1725
12M	1.00 mi	29979-45	19747-11	1986	30893	20077	2017
20K	0.43 mi	29739+240	19634+113	1975+11	23322	16065	1606
13M	0.57 mi	29612+127	19563+71	1965+10	28216	18478	1851
Half(13.11 mi)	0.11 mi	29622-10	19564-1	1965	29462	19084	1896
14M	0.89 mi	29520+102	19472+92	1953+12	29511	19054	1915
15M	1.00 mi	29437+83	19400+72	1945+8	29741	19015	1907
25K	0.53 mi	29676-239	19485-85	1952-7	36414	21818	2210
16M	0.47 mi	29757-81	19509-24	1957-5	33704	20822	2097
17M	1.00 mi	29471+286	19319+190	1938+19	26728	17390	1740
18M	1.00 mi	29224+247	19139+180	1925+13	27198	17442	1780
30K	0.64 mi	28997+227	18969+170	1906+19	27636	17277	1755
19M	0.36 mi	28906+91	18898+71	1900+6	28100	17420	1779
20M	1.00 mi	29182-276	18957-59	1906-6	34827	20130	2050
21M	1.00 mi	29330-148	18940+17	1912-6	34006	19577	1993
35K	0.75 mi	29464-134	18942-2	1909+3	35033	20010	2056
22M	0.25 mi	29428+36	18897+45	1906+3	29708	17610	1787
23M	1.00 mi	29191+237	18708+189	1892+14	26601	15901	1623
24M	1.00 mi	29184+7	18613+95	1876+16	30515	17550	1769
40K	0.85 mi	29120+64	18503+110	1864+12	30265	17294	1747
25M	0.15 mi	29181-61	18523-20	1868-4	38273	21443	2176
26M	1.00 mi	29063+118	18393+130	1853+15	28610	16534	1656
Finish(26.22 mi)	0.22 mi	29054+9	18371+22	1849+4	30489	17528	1708

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 46%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

28216

Males

18478

No position changes recorded for this athlete.

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