Richard Goode

Seattle, WA

Bib: 6588 M 58

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 7%

Gender (Male)

#0 / 31978

Top 11%

Masters (Masters Men)

#0 / 14572

Top 9%

Division (M55-59)

#0 / 2107

Top 7%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:22/mi

22:07

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:20/mi

22:54

→ flat

76 ft elev

7:12/mi

29:20

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:09/mi

36:29

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:07/mi

43:36

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:15/mi

45:09

→ flat0.6% grade

58 ft elev

7:16/mi

50:52

↓ 30 ft0.6% grade

33 ft elev

7:21/mi

58:13

↑ 30 ft0.4% grade

54 ft elev

7:21/mi

1:05:34

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:01/mi

1:07:49

↓ 13 ft0.8% grade

66 ft elev

10M

7:13/mi

1:12:43

↓ 36 ft0.9% grade

33 ft elev

11M

7:25/mi

1:20:08

↑ 43 ft0.7% grade

72 ft elev

12M

7:15/mi

1:27:23

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:27/mi

1:30:34

↑ 16 ft0.7% grade

54 ft elev

13M

7:13/mi

1:34:42

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:11/mi

1:35:36

→ flat0.5% grade

49 ft elev

14M

7:16/mi

1:42:04

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:39/mi

1:49:43

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:57/mi

1:53:58

↑ 68 ft2.4% grade

169 ft elev

16M

7:18/mi

1:57:22

↓ 45 ft1.7% grade

125 ft elev

17M

7:25/mi

2:04:47

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:23/mi

2:12:10

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:31/mi

2:16:59

→ flat

41 ft elev

19M

7:25/mi

2:19:39

→ flat0.2% grade

39 ft elev

20M

7:35/mi

2:27:14

↑ 43 ft0.7% grade

72 ft elev

21M

7:41/mi

2:34:55

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:38/mi

2:40:38

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:52/mi

2:42:37

→ flat0.2% grade

51 ft elev

23M

7:46/mi

2:50:23

↓ 10 ft0.1% grade

46 ft elev

24M

10:31/mi

3:00:54

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:32/mi

3:08:12

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:01/mi

3:09:22

↑ 10 ft1.3% grade

111 ft elev

26M

7:51/mi

3:17:13

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:23/mi

3:18:50

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:35:367:18 /mi⚡ faster

2nd Half

1:43:147:52 /mi+8.0%

Positive split — 8.0% slower in the second half

AI Race Performance Report

Richard's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:07	7:22	3.00 mi	22:07	7:22	-
5K	22:54	7:22	0.11 mi	0:47	7:20	-0:02
4M	29:20	7:20	0.89 mi	6:26	7:12	-0:08
5M	36:29	7:18	1.00 mi	7:09	7:09	-0:03
6M	43:36	7:16	1.00 mi	7:07	7:07	-0:02
10K	45:09	7:16	0.21 mi	1:33	7:15	+0:08
7M	50:52	7:16	0.79 mi	5:43	7:16	+0:01
8M	58:13	7:17	1.00 mi	7:21	7:21	+0:05
9M	1:05:34	7:17	1.00 mi	7:21	7:21	0:00
15K	1:07:49	7:17	0.32 mi	2:15	7:01	-0:20
10M	1:12:43	7:16	0.68 mi	4:54	7:13	+0:12
11M	1:20:08	7:17	1.00 mi	7:25	7:25	+0:12
12M	1:27:23	7:17	1.00 mi	7:15	7:15	-0:10
20K	1:30:34	7:17	0.43 mi	3:11	7:27	+0:12
13M	1:34:42	7:17	0.57 mi	4:08	7:13	-0:14
Half(13.11 mi)	1:35:36	7:18	0.11 mi	0:54	8:11	+0:58
14M	1:42:04	7:17	0.89 mi	6:28	7:16	-0:55
15M	1:49:43	7:19	1.00 mi	7:39	7:39	+0:23
25K	1:53:58	7:20	0.53 mi	4:15	7:57	+0:18
16M	1:57:22	7:20	0.47 mi	3:24	7:18	-0:39
17M	2:04:47	7:20	1.00 mi	7:25	7:25	+0:07
18M	2:12:10	7:21	1.00 mi	7:23	7:23	-0:02
30K	2:16:59	7:21	0.64 mi	4:49	7:31	+0:08
19M	2:19:39	7:21	0.36 mi	2:40	7:25	-0:06
20M	2:27:14	7:22	1.00 mi	7:35	7:35	+0:10
21M	2:34:55	7:23	1.00 mi	7:41	7:41	+0:06
35K	2:40:38	7:23	0.75 mi	5:43	7:38	-0:03
22M	2:42:37	7:23	0.25 mi	1:59	7:52	+0:14
23M	2:50:23	7:24	1.00 mi	7:46	7:46	-0:06
24M	3:00:54	7:32	1.00 mi	10:31	10:31	+2:45
40K	3:08:12	7:34	0.85 mi	7:18	8:32	-1:59
25M	3:09:22	7:34	0.15 mi	1:10	8:01	-0:31
26M	3:17:13	7:35	1.00 mi	7:51	7:51	-0:10
Finish(26.22 mi)	3:18:50	7:35	0.22 mi	1:37	7:23	-0:28

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:01 /mi

Average Pace

7:35 /mi

Slowest Pace

10:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:15

1% of race

Time at Steady Pace

2:34:51

78% of race

Time at Slower Pace

41:44

21% of race

Average Pace: 7:35 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	4820	4099	150	3544	3082	112
5K	0.11 mi	4803+17	4081+18	146+4	5285	4453	174
4M	0.89 mi	4689+114	4003+78	149-3	4324	3741	143
5M	1.00 mi	4610+79	3950+53	149	4443	3821	152
6M	1.00 mi	4499+111	3859+91	145+4	4025	3492	129
10K	0.21 mi	4466+33	3829+30	146-1	3930	3420	118
7M	0.79 mi	4556-90	3905-76	149-3	5537	4699	182
8M	1.00 mi	4566-10	3918-13	149	4753	4091	152
9M	1.00 mi	4544+22	3898+20	146+3	4387	3789	139
15K	0.32 mi	4511+33	3872+26	146	3671	3215	112
10M	0.68 mi	4490+21	3853+19	146	4472	3840	147
11M	1.00 mi	4470+20	3839+14	146	4359	3765	133
12M	1.00 mi	4438+32	3811+28	144+2	4243	3653	132
20K	0.43 mi	4430+8	3807+4	143+1	4590	3955	150
13M	0.57 mi	4363+67	3752+55	141+2	3544	3082	112
Half(13.11 mi)	0.11 mi	4374-11	3758-6	142-1	9598	7299	283
14M	0.89 mi	4321+53	3717+41	137+5	3970	3422	126
15M	1.00 mi	4290+31	3689+28	137	4122	3520	119
25K	0.53 mi	4279+11	3677+12	138-1	4535	3824	143
16M	0.47 mi	4274+5	3672+5	138	4473	3760	145
17M	1.00 mi	4244+30	3643+29	138	4132	3492	127
18M	1.00 mi	4192+52	3595+48	136+2	4009	3371	124
30K	0.64 mi	4158+34	3564+31	133+3	4160	3460	129
19M	0.36 mi	4150+8	3556+8	132+1	3958	3302	122
20M	1.00 mi	4047+103	3462+94	127+5	3468	2917	105
21M	1.00 mi	3977+70	3399+63	124+3	3676	3039	113
35K	0.75 mi	3931+46	3362+37	122+2	3711	3040	118
22M	0.25 mi	3918+13	3342+20	122	3713	3030	113
23M	1.00 mi	3875+43	3296+46	121+1	4023	3246	134
24M	1.00 mi	4389-514	3674-378	140-19	22275	13674	670
40K	0.85 mi	4455-66	3702-28	143-3	8355	5936	256
25M	0.15 mi	4454+1	3699+3	143	5471	4116	159
26M	1.00 mi	4414+40	3651+48	144-1	4949	3713	138
Finish(26.22 mi)	0.22 mi	4414	3650+1	143+1	4851	3700	113

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 6%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

3544

Males

3082

No position changes recorded for this athlete.

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