Simone Riolfo

La Spezia, La spezia

Bib: 65874 M 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 43%

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Top 46%

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:12/mi

27:35

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:12/mi

28:34

→ flat

76 ft elev

8:59/mi

36:35

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:09/mi

45:44

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:11/mi

54:55

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:17/mi

56:54

→ flat0.6% grade

58 ft elev

9:02/mi

1:04:00

↓ 30 ft0.6% grade

33 ft elev

9:18/mi

1:13:18

↑ 30 ft0.4% grade

54 ft elev

9:22/mi

1:22:40

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:21/mi

1:25:40

↓ 13 ft0.8% grade

66 ft elev

10M

9:24/mi

1:32:03

↓ 36 ft0.9% grade

33 ft elev

11M

9:42/mi

1:41:45

↑ 43 ft0.7% grade

72 ft elev

12M

9:26/mi

1:51:11

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:38/mi

1:55:18

↑ 16 ft0.7% grade

54 ft elev

13M

9:52/mi

2:00:57

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:52/mi

2:02:02

→ flat0.5% grade

49 ft elev

14M

9:42/mi

2:10:40

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:09/mi

2:20:49

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:19/mi

2:26:20

↑ 68 ft2.4% grade

169 ft elev

16M

9:29/mi

2:30:45

↓ 45 ft1.7% grade

125 ft elev

17M

10:52/mi

2:41:37

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:45/mi

2:51:22

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:53/mi

2:57:42

→ flat

41 ft elev

19M

9:47/mi

3:01:13

→ flat0.2% grade

39 ft elev

20M

10:06/mi

3:11:19

↑ 43 ft0.7% grade

72 ft elev

21M

10:50/mi

3:22:09

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:59/mi

3:30:22

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:18/mi

3:32:58

→ flat0.2% grade

51 ft elev

23M

10:52/mi

3:43:50

↓ 10 ft0.1% grade

46 ft elev

24M

10:13/mi

3:54:03

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:28/mi

4:03:51

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:05/mi

4:05:19

↑ 10 ft1.3% grade

111 ft elev

26M

10:36/mi

4:15:55

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:18/mi

4:17:57

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:02:029:19 /mi⚡ faster

2nd Half

2:15:5510:22 /mi+11.4%

Positive split — 11.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:35	9:12	3.00 mi	27:35	9:12	-
5K	28:34	9:12	0.11 mi	0:59	9:12	0:00
4M	36:35	9:09	0.89 mi	8:01	8:59	-0:13
5M	45:44	9:09	1.00 mi	9:09	9:09	+0:10
6M	54:55	9:09	1.00 mi	9:11	9:11	+0:02
10K	56:54	9:09	0.21 mi	1:59	9:17	+0:06
7M	1:04:00	9:09	0.79 mi	7:06	9:02	-0:15
8M	1:13:18	9:10	1.00 mi	9:18	9:18	+0:16
9M	1:22:40	9:11	1.00 mi	9:22	9:22	+0:04
15K	1:25:40	9:11	0.32 mi	3:00	9:21	-0:01
10M	1:32:03	9:12	0.68 mi	6:23	9:24	+0:03
11M	1:41:45	9:15	1.00 mi	9:42	9:42	+0:18
12M	1:51:11	9:16	1.00 mi	9:26	9:26	-0:16
20K	1:55:18	9:17	0.43 mi	4:07	9:38	+0:12
13M	2:00:57	9:18	0.57 mi	5:39	9:52	+0:14
Half(13.11 mi)	2:02:02	9:19	0.11 mi	1:05	9:52	0:00
14M	2:10:40	9:20	0.89 mi	8:38	9:42	-0:10
15M	2:20:49	9:23	1.00 mi	10:09	10:09	+0:27
25K	2:26:20	9:25	0.53 mi	5:31	10:19	+0:10
16M	2:30:45	9:25	0.47 mi	4:25	9:29	-0:50
17M	2:41:37	9:30	1.00 mi	10:52	10:52	+1:23
18M	2:51:22	9:31	1.00 mi	9:45	9:45	-1:07
30K	2:57:42	9:32	0.64 mi	6:20	9:53	+0:08
19M	3:01:13	9:32	0.36 mi	3:31	9:47	-0:06
20M	3:11:19	9:34	1.00 mi	10:06	10:06	+0:19
21M	3:22:09	9:38	1.00 mi	10:50	10:50	+0:44
35K	3:30:22	9:40	0.75 mi	8:13	10:59	+0:09
22M	3:32:58	9:41	0.25 mi	2:36	10:18	-0:41
23M	3:43:50	9:44	1.00 mi	10:52	10:52	+0:34
24M	3:54:03	9:45	1.00 mi	10:13	10:13	-0:39
40K	4:03:51	9:49	0.85 mi	9:48	11:28	+1:15
25M	4:05:19	9:49	0.15 mi	1:28	10:05	-1:23
26M	4:15:55	9:51	1.00 mi	10:36	10:36	+0:31
Finish(26.22 mi)	4:17:57	9:51	0.22 mi	2:02	9:18	-1:18

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:59 /mi

Average Pace

9:51 /mi

Slowest Pace

11:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:43:31

40% of race

Time at Steady Pace

53:12

21% of race

Time at Slower Pace

1:41:14

39% of race

Average Pace: 9:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	25061	17131	2230	27142	17952	2348
5K	0.11 mi	25005+56	17092+39	2220+10	27000	17917	2322
4M	0.89 mi	24784+221	16980+112	2202+18	24252	16712	2169
5M	1.00 mi	25493-709	17396-416	2256-54	28188	18815	2418
6M	1.00 mi	25868-375	17607-211	2291-35	27464	18411	2374
10K	0.21 mi	25901-33	17620-13	2285+6	27333	18311	2363
7M	0.79 mi	26113-212	17748-128	2306-21	27824	18730	2415
8M	1.00 mi	26162-49	17782-34	2312-6	26832	18180	2352
9M	1.00 mi	26263-101	17851-69	2323-11	27225	18421	2382
15K	0.32 mi	26361-98	17905-54	2331-8	29007	19202	2484
10M	0.68 mi	26436-75	17943-38	2330+1	28008	18633	2407
11M	1.00 mi	26776-340	18121-178	2345-15	29612	19460	2506
12M	1.00 mi	26773+3	18118+3	2350-5	27038	18153	2362
20K	0.43 mi	26837-64	18152-34	2357-7	28858	19047	2462
13M	0.57 mi	26829+8	18132+20	2356+1	27142	17952	2348
Half(13.11 mi)	0.11 mi	26854-25	18151-19	2356	28474	18611	2424
14M	0.89 mi	26877-23	18126+25	2354+2	28010	18320	2370
15M	1.00 mi	26871+6	18077+49	2338+16	27449	17941	2338
25K	0.53 mi	26802+69	18016+61	2331+7	26763	17448	2286
16M	0.47 mi	26764+38	17972+44	2323+8	26448	17397	2277
17M	1.00 mi	27339-575	18244-272	2357-34	36507	21936	2831
18M	1.00 mi	27085+254	18046+198	2336+21	25396	16505	2159
30K	0.64 mi	26809+276	17841+205	2308+28	24180	15588	2059
19M	0.36 mi	26698+111	17762+79	2301+7	25444	16171	2146
20M	1.00 mi	26200+498	17402+360	2263+38	22614	14559	1924
21M	1.00 mi	26137+63	17285+117	2252+11	27907	16943	2227
35K	0.75 mi	26188-51	17251+34	2253-1	29922	17699	2330
22M	0.25 mi	26108+80	17188+63	2243+10	23552	14759	1965
23M	1.00 mi	26134-26	17114+74	2235+8	28669	16806	2214
24M	1.00 mi	25658+476	16787+327	2195+40	19660	12365	1617
40K	0.85 mi	25955-297	16853-66	2209-14	35064	19576	2489
25M	0.15 mi	25924+31	16826+27	2207+2	24677	14955	1973
26M	1.00 mi	25980-56	16786+40	2202+5	30472	17416	2219
Finish(26.22 mi)	0.22 mi	25948+32	16757+29	2197+5	24094	14388	1809

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 44%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

27142

Males

17952

No position changes recorded for this athlete.

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