Nicola Della Rocca

Cava De' Tirrreni, Salerno

Bib: 65843 M 50

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M50-54)

#0 / 2905

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

13:57/mi

41:51

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

14:21/mi

43:23

→ flat

76 ft elev

13:48/mi

55:42

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

16:54/mi

1:12:36

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

13:06/mi

1:25:42

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

13:25/mi

1:28:34

→ flat0.6% grade

58 ft elev

13:06/mi

1:38:52

↓ 30 ft0.6% grade

33 ft elev

13:17/mi

1:52:09

↑ 30 ft0.4% grade

54 ft elev

12:52/mi

2:05:01

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

12:19/mi

2:08:58

↓ 13 ft0.8% grade

66 ft elev

10M

12:31/mi

2:17:28

↓ 36 ft0.9% grade

33 ft elev

11M

12:56/mi

2:30:24

↑ 43 ft0.7% grade

72 ft elev

12M

12:43/mi

2:43:07

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

12:36/mi

2:48:30

↑ 16 ft0.7% grade

54 ft elev

13M

14:10/mi

2:56:37

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

14:10/mi

2:58:10

→ flat0.5% grade

49 ft elev

14M

12:13/mi

3:09:03

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:52/mi

3:21:55

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

13:10/mi

3:28:57

↑ 68 ft2.4% grade

169 ft elev

16M

13:03/mi

3:35:02

↓ 45 ft1.7% grade

125 ft elev

17M

12:19/mi

3:47:21

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

12:19/mi

3:59:40

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

13:15/mi

4:08:10

→ flat

41 ft elev

19M

13:33/mi

4:13:02

→ flat0.2% grade

39 ft elev

20M

13:59/mi

4:27:01

↑ 43 ft0.7% grade

72 ft elev

21M

14:39/mi

4:41:40

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

14:26/mi

4:52:28

↑ 20 ft↓ 23 ft

52 ft elev

22M

15:04/mi

4:56:16

→ flat0.2% grade

51 ft elev

23M

15:27/mi

5:11:43

↓ 10 ft0.1% grade

46 ft elev

24M

16:23/mi

5:28:06

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

16:26/mi

5:42:09

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

14:33/mi

5:44:16

↑ 10 ft1.3% grade

111 ft elev

26M

15:52/mi

6:00:08

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

14:42/mi

6:03:21

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:58:1013:35 /mi⚡ faster

2nd Half

3:05:1114:08 /mi+3.9%

Positive split — 3.9% slower in the second half

AI Race Performance Report

Nicola's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	41:51	13:57	3.00 mi	41:51	13:57	-
5K	43:23	13:58	0.11 mi	1:32	14:21	+0:24
4M	55:42	13:56	0.89 mi	12:19	13:48	-0:33
5M	1:12:36	14:31	1.00 mi	16:54	16:54	+3:06
6M	1:25:42	14:17	1.00 mi	13:06	13:06	-3:48
10K	1:28:34	14:15	0.21 mi	2:52	13:25	+0:19
7M	1:38:52	14:07	0.79 mi	10:18	13:06	-0:19
8M	1:52:09	14:01	1.00 mi	13:17	13:17	+0:11
9M	2:05:01	13:53	1.00 mi	12:52	12:52	-0:25
15K	2:08:58	13:50	0.32 mi	3:57	12:19	-0:33
10M	2:17:28	13:45	0.68 mi	8:30	12:31	+0:12
11M	2:30:24	13:40	1.00 mi	12:56	12:56	+0:25
12M	2:43:07	13:36	1.00 mi	12:43	12:43	-0:13
20K	2:48:30	13:34	0.43 mi	5:23	12:36	-0:07
13M	2:56:37	13:35	0.57 mi	8:07	14:10	+1:34
Half(13.11 mi)	2:58:10	13:35	0.11 mi	1:33	14:10	0:00
14M	3:09:03	13:30	0.89 mi	10:53	12:13	-1:57
15M	3:21:55	13:28	1.00 mi	12:52	12:52	+0:39
25K	3:28:57	13:27	0.53 mi	7:02	13:10	+0:18
16M	3:35:02	13:26	0.47 mi	6:05	13:03	-0:07
17M	3:47:21	13:22	1.00 mi	12:19	12:19	-0:44
18M	3:59:40	13:19	1.00 mi	12:19	12:19	0:00
30K	4:08:10	13:19	0.64 mi	8:30	13:15	+0:56
19M	4:13:02	13:19	0.36 mi	4:52	13:33	+0:18
20M	4:27:01	13:21	1.00 mi	13:59	13:59	+0:26
21M	4:41:40	13:25	1.00 mi	14:39	14:39	+0:40
35K	4:52:28	13:27	0.75 mi	10:48	14:26	-0:13
22M	4:56:16	13:28	0.25 mi	3:48	15:04	+0:38
23M	5:11:43	13:33	1.00 mi	15:27	15:27	+0:23
24M	5:28:06	13:40	1.00 mi	16:23	16:23	+0:56
40K	5:42:09	13:46	0.85 mi	14:03	16:26	+0:03
25M	5:44:16	13:46	0.15 mi	2:07	14:33	-1:53
26M	6:00:08	13:51	1.00 mi	15:52	15:52	+1:19
Finish(26.22 mi)	6:03:21	13:52	0.22 mi	3:13	14:42	-1:10

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

12:13 /mi

Average Pace

13:52 /mi

Slowest Pace

16:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:31:48

25% of race

Time at Steady Pace

2:36:47

43% of race

Time at Slower Pace

1:54:46

32% of race

Average Pace: 13:51 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	59191	31393	2853	54011	29454	2660
5K	0.11 mi	59042+149	31331+62	2849+4	57486	30390	2741
4M	0.89 mi	59065-23	31355-24	2849	58997	31338	2845
5M	1.00 mi	59759-694	31569-214	2868-19	60635	31844	2888
6M	1.00 mi	59386+373	31467+102	2856+12	56178	30378	2750
10K	0.21 mi	59333+53	31448+19	2855+1	56972	30643	2760
7M	0.79 mi	59228+105	31413+35	2853+2	57870	30981	2815
8M	1.00 mi	58877+351	31312+101	2842+11	55695	30321	2749
9M	1.00 mi	58552+325	31217+95	2837+5	55107	30129	2742
15K	0.32 mi	58405+147	31175+42	2833+4	53412	29347	2659
10M	0.68 mi	58078+327	31074+101	2825+8	51783	28848	2586
11M	1.00 mi	57757+321	30990+84	2816+9	53354	29401	2647
12M	1.00 mi	57415+342	30870+120	2807+9	52369	29086	2591
20K	0.43 mi	57260+155	30819+51	2798+9	51930	28805	2597
13M	0.57 mi	57124+136	30772+47	2790+8	54011	29454	2660
Half(13.11 mi)	0.11 mi	57094+30	30765+7	2789+1	54116	29502	2661
14M	0.89 mi	56646+448	30613+152	2775+14	48378	27265	2431
15M	1.00 mi	56131+515	30426+187	2763+12	46949	26618	2351
25K	0.53 mi	55856+275	30329+97	2755+8	46444	26166	2308
16M	0.47 mi	55823+33	30304+25	2754+1	53610	28923	2625
17M	1.00 mi	55460+363	30164+140	2740+14	47031	26465	2356
18M	1.00 mi	55062+398	30012+152	2724+16	45629	25586	2283
30K	0.64 mi	54830+232	29910+102	2713+11	46804	25751	2309
19M	0.36 mi	54762+68	29883+27	2711+2	50432	27191	2417
20M	1.00 mi	54531+231	29797+86	2700+11	47932	26214	2323
21M	1.00 mi	54445+86	29737+60	2692+8	51564	27689	2498
35K	0.75 mi	54414+31	29712+25	2686+6	52149	27913	2503
22M	0.25 mi	54415-1	29705+7	2687-1	53503	28525	2548
23M	1.00 mi	54547-132	29731-26	2688-1	55236	29323	2640
24M	1.00 mi	54750-203	29788-57	2693-5	56425	29924	2719
40K	0.85 mi	55012-262	29882-94	2701-8	57256	30311	2746
25M	0.15 mi	55012	29876+6	2701	53484	28590	2550
26M	1.00 mi	55221-209	29928-52	2703-2	57171	30257	2732
Finish(26.22 mi)	0.22 mi	55263-42	29944-16	2703	57487	30340	2728

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 88%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

54011

Males

29454

No position changes recorded for this athlete.

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