Jeff Winslow

New York, NY

Bib: 6577 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 28%

Gender (Male)

#0 / 31978

Top 38%

Masters (Masters Men)

#0 / 14572

Top 32%

Division (M45-49)

#0 / 3266

Top 38%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:51/mi

26:32

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:03/mi

27:30

→ flat

76 ft elev

8:52/mi

35:25

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:46/mi

44:11

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:54/mi

55:05

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:49/mi

56:58

→ flat0.6% grade

58 ft elev

8:44/mi

1:03:50

↓ 30 ft0.6% grade

33 ft elev

8:55/mi

1:12:45

↑ 30 ft0.4% grade

54 ft elev

8:57/mi

1:21:42

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:56/mi

1:24:34

↓ 13 ft0.8% grade

66 ft elev

10M

8:54/mi

1:30:37

↓ 36 ft0.9% grade

33 ft elev

11M

8:55/mi

1:39:32

↑ 43 ft0.7% grade

72 ft elev

12M

8:51/mi

1:48:23

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:51/mi

1:52:10

↑ 16 ft0.7% grade

54 ft elev

13M

8:56/mi

1:57:17

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:56/mi

1:58:16

→ flat0.5% grade

49 ft elev

14M

8:51/mi

2:06:09

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:02/mi

2:15:11

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:25/mi

2:20:13

↑ 68 ft2.4% grade

169 ft elev

16M

8:48/mi

2:24:19

↓ 45 ft1.7% grade

125 ft elev

17M

8:58/mi

2:33:17

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:03/mi

2:42:20

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:01/mi

2:48:07

→ flat

41 ft elev

19M

8:43/mi

2:51:15

→ flat0.2% grade

39 ft elev

20M

9:06/mi

3:00:21

↑ 43 ft0.7% grade

72 ft elev

21M

8:43/mi

3:09:04

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:49/mi

3:16:25

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:59/mi

3:18:41

→ flat0.2% grade

51 ft elev

23M

9:13/mi

3:27:54

↓ 10 ft0.1% grade

46 ft elev

24M

9:47/mi

3:37:41

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:11/mi

3:45:32

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:50/mi

3:46:49

↑ 10 ft1.3% grade

111 ft elev

26M

8:37/mi

3:55:26

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:23/mi

3:57:16

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:58:169:01 /mi⚖️ balanced

2nd Half

1:59:009:05 /mi⚖️ balanced

Even split — consistent pacing between halves

AI Race Performance Report

Jeff's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:32	8:51	3.00 mi	26:32	8:51	-
5K	27:30	8:51	0.11 mi	0:58	9:03	+0:12
4M	35:25	8:51	0.89 mi	7:55	8:52	-0:11
5M	44:11	8:50	1.00 mi	8:46	8:46	-0:06
6M	55:05	9:11	1.00 mi	10:54	10:54	+2:08
10K	56:58	9:10	0.21 mi	1:53	8:49	-2:05
7M	1:03:50	9:07	0.79 mi	6:52	8:44	-0:05
8M	1:12:45	9:06	1.00 mi	8:55	8:55	+0:11
9M	1:21:42	9:05	1.00 mi	8:57	8:57	+0:02
15K	1:24:34	9:04	0.32 mi	2:52	8:56	-0:01
10M	1:30:37	9:04	0.68 mi	6:03	8:54	-0:02
11M	1:39:32	9:03	1.00 mi	8:55	8:55	+0:01
12M	1:48:23	9:02	1.00 mi	8:51	8:51	-0:04
20K	1:52:10	9:02	0.43 mi	3:47	8:51	0:00
13M	1:57:17	9:01	0.57 mi	5:07	8:56	+0:05
Half(13.11 mi)	1:58:16	9:01	0.11 mi	0:59	8:56	0:00
14M	2:06:09	9:01	0.89 mi	7:53	8:51	-0:05
15M	2:15:11	9:01	1.00 mi	9:02	9:02	+0:11
25K	2:20:13	9:02	0.53 mi	5:02	9:25	+0:23
16M	2:24:19	9:01	0.47 mi	4:06	8:48	-0:37
17M	2:33:17	9:01	1.00 mi	8:58	8:58	+0:10
18M	2:42:20	9:01	1.00 mi	9:03	9:03	+0:05
30K	2:48:07	9:01	0.64 mi	5:47	9:01	-0:02
19M	2:51:15	9:01	0.36 mi	3:08	8:43	-0:18
20M	3:00:21	9:01	1.00 mi	9:06	9:06	+0:23
21M	3:09:04	9:00	1.00 mi	8:43	8:43	-0:23
35K	3:16:25	9:02	0.75 mi	7:21	9:49	+1:06
22M	3:18:41	9:02	0.25 mi	2:16	8:59	-0:50
23M	3:27:54	9:02	1.00 mi	9:13	9:13	+0:14
24M	3:37:41	9:04	1.00 mi	9:47	9:47	+0:34
40K	3:45:32	9:04	0.85 mi	7:51	9:11	-0:36
25M	3:46:49	9:04	0.15 mi	1:17	8:50	-0:21
26M	3:55:26	9:03	1.00 mi	8:37	8:37	-0:13
Finish(26.22 mi)	3:57:16	9:03	0.22 mi	1:50	8:23	-0:14

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:23 /mi

Average Pace

9:03 /mi

Slowest Pace

10:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

22:18

9% of race

Time at Steady Pace

2:44:50

69% of race

Time at Slower Pace

50:08

21% of race

Average Pace: 9:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	19840	14172	1449	15659	11420	1152
5K	0.11 mi	19908-68	14195-23	1446+3	24185	16464	1646
4M	0.89 mi	20305-397	14436-241	1474-28	22213	15564	1588
5M	1.00 mi	20494-189	14543-107	1482-8	21964	15408	1557
6M	1.00 mi	26259-5765	17822-3279	1815-333	45585	26562	2707
10K	0.21 mi	26053+206	17704+118	1803+12	19888	14192	1417
7M	0.79 mi	25745+308	17551+153	1780+23	22674	15915	1588
8M	1.00 mi	24971+774	17129+422	1732+48	20889	14828	1474
9M	1.00 mi	24417+554	16829+300	1705+27	20663	14729	1459
15K	0.32 mi	24321+96	16781+48	1692+13	23048	16002	1608
10M	0.68 mi	24038+283	16620+161	1670+22	21604	15133	1507
11M	1.00 mi	23519+519	16324+296	1644+26	19107	13715	1359
12M	1.00 mi	23038+481	16034+290	1621+23	18973	13646	1345
20K	0.43 mi	22824+214	15906+128	1603+18	18273	13193	1331
13M	0.57 mi	22414+410	15668+238	1583+20	15659	11420	1152
Half(13.11 mi)	0.11 mi	22336+78	15620+48	1581+2	17506	12476	1251
14M	0.89 mi	21925+411	15373+247	1550+31	18036	12886	1300
15M	1.00 mi	21266+659	14947+426	1506+44	15377	11233	1122
25K	0.53 mi	21075+191	14819+128	1493+13	17389	12295	1234
16M	0.47 mi	20959+116	14742+77	1485+8	18444	12984	1336
17M	1.00 mi	20661+298	14532+210	1466+19	17731	12488	1268
18M	1.00 mi	20407+254	14340+192	1447+19	18540	12834	1302
30K	0.64 mi	20105+302	14120+220	1428+19	16386	11439	1175
19M	0.36 mi	19925+180	13994+126	1414+14	14618	10381	1067
20M	1.00 mi	19361+564	13598+396	1376+38	14084	9931	1032
21M	1.00 mi	18653+708	13138+460	1335+41	10181	7485	758
35K	0.75 mi	18656-3	13083+55	1336-1	20145	13016	1327
22M	0.25 mi	18522+134	12999+84	1327+9	11294	8079	823
23M	1.00 mi	18205+317	12764+235	1307+20	14262	9643	987
24M	1.00 mi	18059+146	12635+129	1287+20	15954	10432	1059
40K	0.85 mi	17847+212	12467+168	1265+22	13765	9063	887
25M	0.15 mi	17800+47	12432+35	1261+4	11695	7991	784
26M	1.00 mi	17374+426	12135+297	1233+28	10420	7126	692
Finish(26.22 mi)	0.22 mi	17323+51	12100+35	1229+4	13327	8844	823

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 26%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

15659

Males

11420

No position changes recorded for this athlete.

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Race managed by

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