Loren Ambinder

Mamaroneck, NY

Bib: 6573 F 56

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 6%

Gender (Female)

#0 / 28901

Top 2%

Masters (Masters Women)

#0 / 10324

Top 1%

Division (W55-59)

#0 / 1438

Top 0.4%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:23/mi

22:09

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:38/mi

22:58

→ flat

76 ft elev

7:20/mi

29:31

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:12/mi

36:43

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:21/mi

44:04

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:43/mi

45:43

→ flat0.6% grade

58 ft elev

7:15/mi

51:25

↓ 30 ft0.6% grade

33 ft elev

7:26/mi

58:51

↑ 30 ft0.4% grade

54 ft elev

7:24/mi

1:06:15

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:14/mi

1:08:34

↓ 13 ft0.8% grade

66 ft elev

10M

7:19/mi

1:13:32

↓ 36 ft0.9% grade

33 ft elev

11M

7:29/mi

1:21:01

↑ 43 ft0.7% grade

72 ft elev

12M

7:22/mi

1:28:23

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:22/mi

1:31:32

↑ 16 ft0.7% grade

54 ft elev

13M

7:22/mi

1:35:45

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:11/mi

1:36:39

→ flat0.5% grade

49 ft elev

14M

7:24/mi

1:43:14

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:43/mi

1:50:57

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:01/mi

1:55:14

↑ 68 ft2.4% grade

169 ft elev

16M

7:05/mi

1:58:32

↓ 45 ft1.7% grade

125 ft elev

17M

7:14/mi

2:05:46

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:17/mi

2:13:03

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:17/mi

2:17:43

→ flat

41 ft elev

19M

7:12/mi

2:20:18

→ flat0.2% grade

39 ft elev

20M

7:29/mi

2:27:47

↑ 43 ft0.7% grade

72 ft elev

21M

7:28/mi

2:35:15

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:21/mi

2:40:45

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:32/mi

2:42:39

→ flat0.2% grade

51 ft elev

23M

7:27/mi

2:50:06

↓ 10 ft0.1% grade

46 ft elev

24M

7:57/mi

2:58:03

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:55/mi

3:04:49

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:34/mi

3:05:55

↑ 10 ft1.3% grade

111 ft elev

26M

7:23/mi

3:13:18

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:05/mi

3:14:51

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:36:397:22 /mi⚡ faster

2nd Half

1:38:127:29 /mi+1.6%

Positive split — 1.6% slower in the second half

AI Race Performance Report

Loren's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:09	7:23	3.00 mi	22:09	7:23	-
5K	22:58	7:24	0.11 mi	0:49	7:38	+0:15
4M	29:31	7:23	0.89 mi	6:33	7:20	-0:18
5M	36:43	7:21	1.00 mi	7:12	7:12	-0:08
6M	44:04	7:21	1.00 mi	7:21	7:21	+0:09
10K	45:43	7:21	0.21 mi	1:39	7:43	+0:22
7M	51:25	7:21	0.79 mi	5:42	7:15	-0:28
8M	58:51	7:21	1.00 mi	7:26	7:26	+0:11
9M	1:06:15	7:22	1.00 mi	7:24	7:24	-0:02
15K	1:08:34	7:21	0.32 mi	2:19	7:14	-0:10
10M	1:13:32	7:21	0.68 mi	4:58	7:19	+0:05
11M	1:21:01	7:22	1.00 mi	7:29	7:29	+0:10
12M	1:28:23	7:22	1.00 mi	7:22	7:22	-0:07
20K	1:31:32	7:22	0.43 mi	3:09	7:22	0:00
13M	1:35:45	7:22	0.57 mi	4:13	7:22	0:00
Half(13.11 mi)	1:36:39	7:22	0.11 mi	0:54	8:11	+0:49
14M	1:43:14	7:22	0.89 mi	6:35	7:24	-0:47
15M	1:50:57	7:24	1.00 mi	7:43	7:43	+0:19
25K	1:55:14	7:25	0.53 mi	4:17	8:01	+0:18
16M	1:58:32	7:24	0.47 mi	3:18	7:05	-0:56
17M	2:05:46	7:24	1.00 mi	7:14	7:14	+0:09
18M	2:13:03	7:24	1.00 mi	7:17	7:17	+0:03
30K	2:17:43	7:23	0.64 mi	4:40	7:17	0:00
19M	2:20:18	7:23	0.36 mi	2:35	7:12	-0:05
20M	2:27:47	7:23	1.00 mi	7:29	7:29	+0:17
21M	2:35:15	7:24	1.00 mi	7:28	7:28	-0:01
35K	2:40:45	7:23	0.75 mi	5:30	7:21	-0:07
22M	2:42:39	7:24	0.25 mi	1:54	7:32	+0:11
23M	2:50:06	7:24	1.00 mi	7:27	7:27	-0:05
24M	2:58:03	7:25	1.00 mi	7:57	7:57	+0:30
40K	3:04:49	7:26	0.85 mi	6:46	7:55	-0:02
25M	3:05:55	7:26	0.15 mi	1:06	7:34	-0:21
26M	3:13:18	7:26	1.00 mi	7:23	7:23	-0:11
Finish(26.22 mi)	3:14:51	7:26	0.22 mi	1:33	7:05	-0:18

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:05 /mi

Average Pace

7:26 /mi

Slowest Pace

8:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:54:57

90% of race

Time at Steady Pace

19:54

10% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W55-59	Seg. Overall	Seg. Females	Seg. W55-59
3M	3.00 mi	4909	724	11	4157	574	7
5K	0.11 mi	4947-38	734-10	11	7887	1510	40
4M	0.89 mi	4946+1	731+3	11	5152	744	9
5M	1.00 mi	4865+81	710+21	9+2	4739	659	9
6M	1.00 mi	4923-58	717-7	10-1	5352	782	14
10K	0.21 mi	4981-58	721-4	9+1	7381	1284	37
7M	0.79 mi	5006-25	721	9	5395	781	15
8M	1.00 mi	5019-13	725-4	8+1	5302	770	14
9M	1.00 mi	4967+52	712+13	8	4682	647	7
15K	0.32 mi	4962+5	712	8	4893	689	13
10M	0.68 mi	4975-13	712	9-1	5080	730	14
11M	1.00 mi	4954+21	706+6	11-2	4804	668	9
12M	1.00 mi	4942+12	706	10+1	4935	709	13
20K	0.43 mi	4915+27	701+5	10	4167	536	4
13M	0.57 mi	4853+62	692+9	10	4157	574	7
Half(13.11 mi)	0.11 mi	4869-16	692	10	9693	2293	74
14M	0.89 mi	4848+21	691+1	10	4706	700	13
15M	1.00 mi	4801+47	680+11	11-1	4501	663	8
25K	0.53 mi	4782+19	677+3	11	4947	793	13
16M	0.47 mi	4718+64	667+10	11	3517	467	7
17M	1.00 mi	4605+113	649+18	10+1	3333	440	2
18M	1.00 mi	4500+105	636+13	9+1	3551	509	4
30K	0.64 mi	4391+109	625+11	9	3146	447	4
19M	0.36 mi	4336+55	612+13	9	3036	405	3
20M	1.00 mi	4217+119	600+12	8+1	3088	440	5
21M	1.00 mi	4071+146	581+19	7+1	2868	418	3
35K	0.75 mi	3963+108	562+19	7	2651	385	4
22M	0.25 mi	3928+35	559+3	6+1	2624	386	4
23M	1.00 mi	3804+124	542+17	5+1	2763	419	6
24M	1.00 mi	3751+53	537+5	5	3522	651	11
40K	0.85 mi	3734+17	547-10	6-1	4543	1037	20
25M	0.15 mi	3725+9	549-2	7-1	3211	593	8
26M	1.00 mi	3630+95	545+4	7	2762	511	4
Finish(26.22 mi)	0.22 mi	3626+4	544+1	6+1	3283	655	5

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 7%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

4157

Females

No position changes recorded for this athlete.

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