Anthony Saint-Paul

Braine L’Alleud, Walloon Brabant

Bib: 65708 M 37

0:00

0:00

/ mi

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Division (M35-39)

#0 / 4669

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

12:54/mi

38:43

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

11:32/mi

39:57

→ flat

76 ft elev

12:33/mi

51:09

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

12:59/mi

1:04:08

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

13:04/mi

1:17:12

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

13:20/mi

1:20:03

→ flat0.6% grade

58 ft elev

12:50/mi

1:30:08

↓ 30 ft0.6% grade

33 ft elev

14:17/mi

1:44:25

↑ 30 ft0.4% grade

54 ft elev

13:53/mi

1:58:18

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

13:00/mi

2:02:28

↓ 13 ft0.8% grade

66 ft elev

10M

15:11/mi

2:12:47

↓ 36 ft0.9% grade

33 ft elev

11M

14:46/mi

2:27:33

↑ 43 ft0.7% grade

72 ft elev

12M

15:52/mi

2:43:25

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

13:39/mi

2:49:15

↑ 16 ft0.7% grade

54 ft elev

13M

15:51/mi

2:58:19

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

15:51/mi

3:00:04

→ flat0.5% grade

49 ft elev

14M

14:21/mi

3:12:51

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

15:24/mi

3:28:15

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

16:30/mi

3:37:04

↑ 68 ft2.4% grade

169 ft elev

16M

13:01/mi

3:43:08

↓ 45 ft1.7% grade

125 ft elev

17M

12:35/mi

3:55:43

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

15:34/mi

4:11:17

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

16:01/mi

4:21:33

→ flat

41 ft elev

19M

14:04/mi

4:26:36

→ flat0.2% grade

39 ft elev

20M

13:26/mi

4:40:02

↑ 43 ft0.7% grade

72 ft elev

21M

15:09/mi

4:55:11

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

15:02/mi

5:06:26

↑ 20 ft↓ 23 ft

52 ft elev

22M

15:08/mi

5:10:15

→ flat0.2% grade

51 ft elev

23M

18:28/mi

5:28:43

↓ 10 ft0.1% grade

46 ft elev

24M

17:08/mi

5:45:51

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:47/mi

5:57:38

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

14:06/mi

5:59:41

↑ 10 ft1.3% grade

111 ft elev

26M

15:13/mi

6:14:54

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

14:56/mi

6:18:10

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

3:00:0413:44 /mi⚡ faster

2nd Half

3:18:0615:07 /mi+10.0%

Positive split — 10.0% slower in the second half

AI Race Performance Report

Anthony's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	38:43	12:54	3.00 mi	38:43	12:54	-
5K	39:57	12:52	0.11 mi	1:14	11:32	-1:22
4M	51:09	12:47	0.89 mi	11:12	12:33	+1:01
5M	1:04:08	12:50	1.00 mi	12:59	12:59	+0:26
6M	1:17:12	12:52	1.00 mi	13:04	13:04	+0:05
10K	1:20:03	12:53	0.21 mi	2:51	13:20	+0:16
7M	1:30:08	12:53	0.79 mi	10:05	12:50	-0:30
8M	1:44:25	13:03	1.00 mi	14:17	14:17	+1:27
9M	1:58:18	13:09	1.00 mi	13:53	13:53	-0:24
15K	2:02:28	13:08	0.32 mi	4:10	13:00	-0:53
10M	2:12:47	13:17	0.68 mi	10:19	15:11	+2:11
11M	2:27:33	13:25	1.00 mi	14:46	14:46	-0:25
12M	2:43:25	13:37	1.00 mi	15:52	15:52	+1:06
20K	2:49:15	13:37	0.43 mi	5:50	13:39	-2:13
13M	2:58:19	13:43	0.57 mi	9:04	15:51	+2:12
Half(13.11 mi)	3:00:04	13:44	0.11 mi	1:45	15:51	0:00
14M	3:12:51	13:46	0.89 mi	12:47	14:21	-1:30
15M	3:28:15	13:53	1.00 mi	15:24	15:24	+1:03
25K	3:37:04	13:58	0.53 mi	8:49	16:30	+1:06
16M	3:43:08	13:57	0.47 mi	6:04	13:01	-3:29
17M	3:55:43	13:52	1.00 mi	12:35	12:35	-0:26
18M	4:11:17	13:58	1.00 mi	15:34	15:34	+2:59
30K	4:21:33	14:02	0.64 mi	10:16	16:01	+0:27
19M	4:26:36	14:02	0.36 mi	5:03	14:04	-1:57
20M	4:40:02	14:00	1.00 mi	13:26	13:26	-0:38
21M	4:55:11	14:03	1.00 mi	15:09	15:09	+1:43
35K	5:06:26	14:05	0.75 mi	11:15	15:02	-0:07
22M	5:10:15	14:06	0.25 mi	3:49	15:08	+0:06
23M	5:28:43	14:18	1.00 mi	18:28	18:28	+3:20
24M	5:45:51	14:25	1.00 mi	17:08	17:08	-1:20
40K	5:57:38	14:23	0.85 mi	11:47	13:47	-3:21
25M	5:59:41	14:23	0.15 mi	2:03	14:06	+0:19
26M	6:14:54	14:25	1.00 mi	15:13	15:13	+1:07
Finish(26.22 mi)	6:18:10	14:26	0.22 mi	3:16	14:56	-0:17

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

11:32 /mi

Average Pace

14:26 /mi

Slowest Pace

18:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:06:23

33% of race

Time at Steady Pace

1:34:57

25% of race

Time at Slower Pace

2:36:50

41% of race

Average Pace: 14:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
3M	3.00 mi	57036	30733	4552	57570	30747	4540
5K	0.11 mi	56673+363	30592+141	4534+18	50661	28082	4210
4M	0.89 mi	56584+89	30581+11	4536-2	56235	30490	4518
5M	1.00 mi	56682-98	30610-29	4535+1	57019	30704	4546
6M	1.00 mi	56570+112	30585+25	4534+1	56111	30364	4514
10K	0.21 mi	56602-32	30597-12	4537-3	56841	30598	4550
7M	0.79 mi	56692-90	30617-20	4541-4	57279	30786	4565
8M	1.00 mi	56843-151	30675-58	4545-4	57847	31008	4584
9M	1.00 mi	56950-107	30732-57	4556-11	57683	30958	4577
15K	0.32 mi	56886+64	30717+15	4556	55508	30063	4471
10M	0.68 mi	57039-153	30766-49	4559-3	58125	30972	4573
11M	1.00 mi	57149-110	30797-31	4563-4	57597	30835	4556
12M	1.00 mi	57480-331	30892-95	4574-11	59174	31367	4616
20K	0.43 mi	57400+80	30866+26	4572+2	55091	29914	4440
13M	0.57 mi	57463-63	30884-18	4574-2	57570	30747	4540
Half(13.11 mi)	0.11 mi	57478-15	30891-7	4574	57598	30762	4542
14M	0.89 mi	57362+116	30839+52	4567+7	55625	29957	4439
15M	1.00 mi	57265+97	30798+41	4560+7	55704	30057	4450
25K	0.53 mi	57277-12	30800-2	4558+2	56472	30243	4458
16M	0.47 mi	57193+84	30756+44	4553+5	53511	28884	4299
17M	1.00 mi	56840+353	30608+148	4534+19	48393	26999	4045
18M	1.00 mi	56907-67	30628-20	4537-3	56854	30258	4463
30K	0.64 mi	56906+1	30617+11	4533+4	55546	29607	4373
19M	0.36 mi	56843+63	30595+22	4529+4	52175	27984	4179
20M	1.00 mi	56517+326	30458+137	4520+9	45317	25048	3768
21M	1.00 mi	56427+90	30421+37	4512+8	53299	28484	4225
35K	0.75 mi	56413+14	30415+6	4515-3	54153	28807	4287
22M	0.25 mi	56400+13	30407+8	4515	53725	28628	4245
23M	1.00 mi	56746-346	30518-111	4523-8	59567	31322	4590
24M	1.00 mi	56860-114	30531-13	4522+1	57764	30550	4499
40K	0.85 mi	56711+149	30473+58	4518+4	50116	26900	4005
25M	0.15 mi	56699+12	30473	4517+1	52294	27997	4182
26M	1.00 mi	56707-8	30466+7	4512+5	56143	29779	4410
Finish(26.22 mi)	0.22 mi	56729-22	30467-1	4513-1	57778	30484	4524

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 94%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

57570

Males

30747

No position changes recorded for this athlete.

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