Lara Michaels

Bronx, NY

Bib: 65702 F 39

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Top 48%
Division (W35-39)
#0 / 3366
Top 46%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
11:29/mi
34:28
↑ 182↓ 221
5K· 3.11 mi
10:46/mi
35:37
→ flat
4M
10:46/mi
45:14
↑ 23↓ 16
5M
12:39/mi
57:53
↑ 13↓ 30
6M
10:52/mi
1:08:45
↑ 16↓ 36
10K· 6.21 mi
11:00/mi
1:11:06
→ flat
7M
9:43/mi
1:18:44
↓ 30
8M
10:51/mi
1:29:35
↑ 30
9M
10:45/mi
1:40:20
↑ 61↓ 33
15K· 9.32 mi
10:24/mi
1:43:40
↓ 13
10M
14:48/mi
1:53:43
↓ 36
11M
10:11/mi
2:03:54
↑ 43
12M
10:38/mi
2:14:32
↓ 46
20K· 12.43 mi
9:54/mi
2:18:46
↑ 16
13M
11:08/mi
2:25:08
↓ 26
Half· 13.11 mi
11:08/mi
2:26:22
→ flat
14M
10:13/mi
2:35:28
↑ 23↓ 39
15M
12:59/mi
2:48:27
↑ 62
25K· 15.53 mi
11:31/mi
2:54:36
↑ 68
16M
9:46/mi
2:59:09
↓ 45
17M
10:41/mi
3:09:50
↑ 10↓ 59
18M
10:04/mi
3:19:54
↑ 30↓ 49
30K· 18.64 mi
9:32/mi
3:26:01
→ flat
19M
9:25/mi
3:29:24
→ flat
20M
10:30/mi
3:39:54
↑ 43
21M
9:37/mi
3:49:31
↑ 20↓ 39
35K· 21.75 mi
10:16/mi
3:57:12
↑ 20↓ 23
22M
10:14/mi
3:59:47
→ flat
23M
9:42/mi
4:09:29
↓ 10
24M
10:15/mi
4:19:44
↑ 92
40K· 24.85 mi
9:17/mi
4:27:40
↑ 13↓ 62
25M
9:38/mi
4:29:04
↑ 10
26M
9:26/mi
4:38:30
↑ 39↓ 39
Finish· 26.22 mi
8:55/mi
4:40:27
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:26:2211:10 /mi+8.4%
2nd Half
2:14:0510:14 /mi✓ faster
Negative split — 8.4% faster in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
34:2811:293.00 mi34:28
11:29
-
5K
35:3711:280.11 mi1:09
10:46
-0:43
4M
45:1411:190.89 mi9:37
10:46
0:00
5M
57:5311:351.00 mi12:39
12:39
+1:53
6M
1:08:4511:281.00 mi10:52
10:52
-1:47
10K
1:11:0611:270.21 mi2:21
11:00
+0:08
7M
1:18:4411:150.79 mi7:38
9:43
-1:17
8M
1:29:3511:121.00 mi10:51
10:51
+1:08
9M
1:40:2011:091.00 mi10:45
10:45
-0:06
15K
1:43:4011:070.32 mi3:20
10:24
-0:21
10M
1:53:4311:220.68 mi10:03
14:48
+4:24
11M
2:03:5411:161.00 mi10:11
10:11
-4:37
12M
2:14:3211:131.00 mi10:38
10:38
+0:27
20K
2:18:4611:100.43 mi4:14
9:54
-0:44
13M
2:25:0811:100.57 mi6:22
11:08
+1:14
Half(13.11 mi)
2:26:2211:100.11 mi1:14
11:08
0:00
14M
2:35:2811:060.89 mi9:06
10:13
-0:55
15M
2:48:2711:141.00 mi12:59
12:59
+2:46
25K
2:54:3611:140.53 mi6:09
11:31
-1:28
16M
2:59:0911:120.47 mi4:33
9:46
-1:45
17M
3:09:5011:101.00 mi10:41
10:41
+0:55
18M
3:19:5411:061.00 mi10:04
10:04
-0:37
30K
3:26:0111:030.64 mi6:07
9:32
-0:32
19M
3:29:2411:010.36 mi3:23
9:25
-0:07
20M
3:39:5411:001.00 mi10:30
10:30
+1:05
21M
3:49:3110:561.00 mi9:37
9:37
-0:53
35K
3:57:1210:540.75 mi7:41
10:16
+0:39
22M
3:59:4710:540.25 mi2:35
10:14
-0:02
23M
4:09:2910:511.00 mi9:42
9:42
-0:32
24M
4:19:4410:491.00 mi10:15
10:15
+0:33
40K
4:27:4010:460.85 mi7:56
9:17
-0:58
25M
4:29:0410:460.15 mi1:24
9:38
+0:21
26M
4:38:3010:431.00 mi9:26
9:26
-0:12
Finish(26.22 mi)
4:40:2710:420.22 mi1:57
8:55
-0:31
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners