Erin Kowalski

Sandy Hook, CT

Bib: 65645 F 25

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Division (W25-29)
#0 / 7332
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
11:51/mi
35:34
↑ 182↓ 221
5K· 3.11 mi
12:19/mi
36:53
→ flat
4M
11:25/mi
47:05
↑ 23↓ 16
5M
11:22/mi
58:27
↑ 13↓ 30
6M
11:18/mi
1:09:45
↑ 16↓ 36
10K· 6.21 mi
11:51/mi
1:12:17
→ flat
7M
11:07/mi
1:21:01
↓ 30
8M
11:57/mi
1:32:58
↑ 30
9M
12:26/mi
1:45:24
↑ 61↓ 33
15K· 9.32 mi
11:23/mi
1:49:03
↓ 13
10M
11:45/mi
1:57:02
↓ 36
11M
11:54/mi
2:08:56
↑ 43
12M
11:56/mi
2:20:52
↓ 46
20K· 12.43 mi
11:53/mi
2:25:57
↑ 16
13M
12:22/mi
2:33:01
↓ 26
Half· 13.11 mi
12:22/mi
2:34:23
→ flat
14M
11:50/mi
2:44:55
↑ 23↓ 39
15M
13:43/mi
2:58:38
↑ 62
25K· 15.53 mi
15:54/mi
3:07:08
↑ 68
16M
11:50/mi
3:12:39
↓ 45
17M
12:16/mi
3:24:55
↑ 10↓ 59
18M
11:48/mi
3:36:43
↑ 30↓ 49
30K· 18.64 mi
13:59/mi
3:45:41
→ flat
19M
14:01/mi
3:50:43
→ flat
20M
13:49/mi
4:04:32
↑ 43
21M
16:09/mi
4:20:41
↑ 20↓ 39
35K· 21.75 mi
12:30/mi
4:30:02
↑ 20↓ 23
22M
13:05/mi
4:33:20
→ flat
23M
12:12/mi
4:45:32
↓ 10
24M
13:53/mi
4:59:25
↑ 92
40K· 24.85 mi
12:00/mi
5:09:41
↑ 13↓ 62
25M
12:50/mi
5:11:33
↑ 10
26M
12:17/mi
5:23:50
↑ 39↓ 39
Finish· 26.22 mi
10:45/mi
5:26:11
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:34:2311:47 /mi⚡ faster
2nd Half
2:51:4813:06 /mi+11.3%
Positive split — 11.3% slower in the second half
AI Race Performance Report

Erin's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
35:3411:513.00 mi35:34
11:51
-
5K
36:5311:520.11 mi1:19
12:19
+0:28
4M
47:0511:460.89 mi10:12
11:25
-0:54
5M
58:2711:411.00 mi11:22
11:22
-0:03
6M
1:09:4511:381.00 mi11:18
11:18
-0:04
10K
1:12:1711:380.21 mi2:32
11:51
+0:33
7M
1:21:0111:340.79 mi8:44
11:07
-0:44
8M
1:32:5811:371.00 mi11:57
11:57
+0:50
9M
1:45:2411:431.00 mi12:26
12:26
+0:29
15K
1:49:0311:420.32 mi3:39
11:23
-1:03
10M
1:57:0211:420.68 mi7:59
11:45
+0:22
11M
2:08:5611:431.00 mi11:54
11:54
+0:09
12M
2:20:5211:441.00 mi11:56
11:56
+0:02
20K
2:25:5711:450.43 mi5:05
11:53
-0:03
13M
2:33:0111:460.57 mi7:04
12:22
+0:29
Half(13.11 mi)
2:34:2311:470.11 mi1:22
12:22
0:00
14M
2:44:5511:470.89 mi10:32
11:50
-0:32
15M
2:58:3811:551.00 mi13:43
13:43
+1:53
25K
3:07:0812:030.53 mi8:30
15:54
+2:11
16M
3:12:3912:020.47 mi5:31
11:50
-4:04
17M
3:24:5512:031.00 mi12:16
12:16
+0:26
18M
3:36:4312:021.00 mi11:48
11:48
-0:28
30K
3:45:4112:060.64 mi8:58
13:59
+2:11
19M
3:50:4312:090.36 mi5:02
14:01
+0:02
20M
4:04:3212:141.00 mi13:49
13:49
-0:12
21M
4:20:4112:251.00 mi16:09
16:09
+2:20
35K
4:30:0212:250.75 mi9:21
12:30
-3:39
22M
4:33:2012:250.25 mi3:18
13:05
+0:35
23M
4:45:3212:251.00 mi12:12
12:12
-0:53
24M
4:59:2512:291.00 mi13:53
13:53
+1:41
40K
5:09:4112:280.85 mi10:16
12:00
-1:53
25M
5:11:3312:280.15 mi1:52
12:50
+0:50
26M
5:23:5012:271.00 mi12:17
12:17
-0:33
Finish(26.22 mi)
5:26:1112:270.22 mi2:21
10:45
-1:32
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners