Sacha Nice

Southampton, Hampshire

Bib: 65562 M 55

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 46%

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Top 49%

Division (M55-59)

#0 / 2107

Top 43%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:21/mi

28:02

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:25/mi

28:56

→ flat

76 ft elev

8:53/mi

36:52

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:45/mi

45:37

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:53/mi

54:30

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:03/mi

56:26

→ flat0.6% grade

58 ft elev

8:52/mi

1:03:24

↓ 30 ft0.6% grade

33 ft elev

8:59/mi

1:12:23

↑ 30 ft0.4% grade

54 ft elev

8:55/mi

1:21:18

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:38/mi

1:24:04

↓ 13 ft0.8% grade

66 ft elev

10M

9:09/mi

1:30:17

↓ 36 ft0.9% grade

33 ft elev

11M

9:20/mi

1:39:37

↑ 43 ft0.7% grade

72 ft elev

12M

8:51/mi

1:48:28

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:10/mi

1:52:23

↑ 16 ft0.7% grade

54 ft elev

13M

9:16/mi

1:57:41

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:16/mi

1:58:42

→ flat0.5% grade

49 ft elev

14M

9:18/mi

2:06:59

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:47/mi

2:16:46

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:33/mi

2:22:24

↑ 68 ft2.4% grade

169 ft elev

16M

9:35/mi

2:26:52

↓ 45 ft1.7% grade

125 ft elev

17M

9:49/mi

2:36:41

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:00/mi

2:46:41

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:19/mi

2:53:18

→ flat

41 ft elev

19M

10:15/mi

2:56:59

→ flat0.2% grade

39 ft elev

20M

11:23/mi

3:08:22

↑ 43 ft0.7% grade

72 ft elev

21M

12:25/mi

3:20:47

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

13:26/mi

3:30:50

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:14/mi

3:33:40

→ flat0.2% grade

51 ft elev

23M

12:23/mi

3:46:03

↓ 10 ft0.1% grade

46 ft elev

24M

12:00/mi

3:58:03

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:47/mi

4:08:59

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:12/mi

4:10:28

↑ 10 ft1.3% grade

111 ft elev

26M

11:15/mi

4:21:43

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:45/mi

4:23:51

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:58:429:03 /mi⚡ faster

2nd Half

2:25:0911:04 /mi+22.3%

Positive split — 22.3% slower in the second half

AI Race Performance Report

Sacha's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:02	9:21	3.00 mi	28:02	9:21	-
5K	28:56	9:19	0.11 mi	0:54	8:25	-0:56
4M	36:52	9:13	0.89 mi	7:56	8:53	+0:28
5M	45:37	9:07	1.00 mi	8:45	8:45	-0:08
6M	54:30	9:05	1.00 mi	8:53	8:53	+0:08
10K	56:26	9:05	0.21 mi	1:56	9:03	+0:10
7M	1:03:24	9:03	0.79 mi	6:58	8:52	-0:11
8M	1:12:23	9:03	1.00 mi	8:59	8:59	+0:07
9M	1:21:18	9:02	1.00 mi	8:55	8:55	-0:04
15K	1:24:04	9:01	0.32 mi	2:46	8:38	-0:17
10M	1:30:17	9:02	0.68 mi	6:13	9:09	+0:31
11M	1:39:37	9:03	1.00 mi	9:20	9:20	+0:11
12M	1:48:28	9:02	1.00 mi	8:51	8:51	-0:29
20K	1:52:23	9:03	0.43 mi	3:55	9:10	+0:19
13M	1:57:41	9:03	0.57 mi	5:18	9:16	+0:06
Half(13.11 mi)	1:58:42	9:03	0.11 mi	1:01	9:16	0:00
14M	2:06:59	9:04	0.89 mi	8:17	9:18	+0:02
15M	2:16:46	9:07	1.00 mi	9:47	9:47	+0:29
25K	2:22:24	9:10	0.53 mi	5:38	10:33	+0:46
16M	2:26:52	9:11	0.47 mi	4:28	9:35	-0:58
17M	2:36:41	9:13	1.00 mi	9:49	9:49	+0:14
18M	2:46:41	9:16	1.00 mi	10:00	10:00	+0:11
30K	2:53:18	9:18	0.64 mi	6:37	10:19	+0:19
19M	2:56:59	9:19	0.36 mi	3:41	10:15	-0:04
20M	3:08:22	9:25	1.00 mi	11:23	11:23	+1:08
21M	3:20:47	9:34	1.00 mi	12:25	12:25	+1:02
35K	3:30:50	9:42	0.75 mi	10:03	13:26	+1:01
22M	3:33:40	9:43	0.25 mi	2:50	11:14	-2:12
23M	3:46:03	9:50	1.00 mi	12:23	12:23	+1:09
24M	3:58:03	9:55	1.00 mi	12:00	12:00	-0:23
40K	4:08:59	10:01	0.85 mi	10:56	12:47	+0:47
25M	4:10:28	10:01	0.15 mi	1:29	10:12	-2:35
26M	4:21:43	10:04	1.00 mi	11:15	11:15	+1:03
Finish(26.22 mi)	4:23:51	10:04	0.22 mi	2:08	9:45	-1:30

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:25 /mi

Average Pace

10:04 /mi

Slowest Pace

13:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

53:58

20% of race

Time at Steady Pace

1:50:42

42% of race

Time at Slower Pace

1:39:11

38% of race

Average Pace: 10:04 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	27276	18322	939	20012	14013	651
5K	0.11 mi	26762+514	18036+286	913+26	16482	11905	569
4M	0.89 mi	25892+870	17605+431	882+31	22616	15794	793
5M	1.00 mi	25066+826	17139+466	858+24	21790	15300	740
6M	1.00 mi	24609+457	16898+241	846+12	22748	15789	757
10K	0.21 mi	24571+38	16874+24	840+6	23797	16424	800
7M	0.79 mi	24583-12	16908-34	845-5	25022	17213	859
8M	1.00 mi	24164+419	16676+232	820+25	21952	15448	738
9M	1.00 mi	23635+529	16390+286	799+21	20284	14499	685
15K	0.32 mi	23427+208	16273+117	790+9	19076	13711	623
10M	0.68 mi	23514-87	16321-48	794-4	25187	17132	840
11M	1.00 mi	23634-120	16386-65	794	25413	17299	844
12M	1.00 mi	23157+477	16100+286	782+12	19059	13693	621
20K	0.43 mi	23126+31	16082+18	785-3	23106	15937	753
13M	0.57 mi	22917+209	15956+126	775+10	20012	14013	651
Half(13.11 mi)	0.11 mi	22910+7	15949+7	774+1	21742	14960	705
14M	0.89 mi	22955-45	15957-8	774	23950	16239	781
15M	1.00 mi	23074-119	15987-30	781-7	23961	16159	762
25K	0.53 mi	23351-277	16130-143	784-3	28636	18359	937
16M	0.47 mi	23523-172	16200-70	782+2	27436	17908	933
17M	1.00 mi	23787-264	16313-113	786-4	26625	17349	877
18M	1.00 mi	24031-244	16412-99	793-7	27534	17604	904
30K	0.64 mi	24099-68	16403+9	794-1	27778	17337	914
19M	0.36 mi	24153-54	16408-5	795-1	29693	18154	942
20M	1.00 mi	24619-466	16563-155	803-8	32410	19027	1024
21M	1.00 mi	25442-823	16918-355	822-19	40003	22375	1286
35K	0.75 mi	26413-971	17368-450	851-29	47440	25740	1567
22M	0.25 mi	26444-31	17359+9	851	32032	18627	992
23M	1.00 mi	27163-719	17645-286	876-25	40962	22637	1320
24M	1.00 mi	27445-282	17709-64	881-5	35062	19689	1052
40K	0.85 mi	28095-650	17967-258	903-22	44929	24418	1464
25M	0.15 mi	28071+24	17949+18	901+2	25644	15417	756
26M	1.00 mi	28317-246	17997-48	907-6	36767	20387	1094
Finish(26.22 mi)	0.22 mi	28312+5	17987+10	906+1	29442	17004	795

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 33%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

20012

Males

14013

No position changes recorded for this athlete.

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