Gregory Gale

Darien, CT

Bib: 65529 M 56

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M55-59)

#0 / 2107

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:41/mi

32:02

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:27/mi

33:09

→ flat

76 ft elev

10:44/mi

42:44

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:38/mi

53:22

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:48/mi

1:04:10

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:50/mi

1:06:29

→ flat0.6% grade

58 ft elev

10:45/mi

1:14:56

↓ 30 ft0.6% grade

33 ft elev

11:14/mi

1:26:10

↑ 30 ft0.4% grade

54 ft elev

11:22/mi

1:37:32

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

15:42/mi

1:42:34

↓ 13 ft0.8% grade

66 ft elev

10M

11:25/mi

1:50:19

↓ 36 ft0.9% grade

33 ft elev

11M

11:43/mi

2:02:02

↑ 43 ft0.7% grade

72 ft elev

12M

12:22/mi

2:14:24

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

12:10/mi

2:19:36

↑ 16 ft0.7% grade

54 ft elev

13M

12:49/mi

2:26:56

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

12:49/mi

2:28:21

→ flat0.5% grade

49 ft elev

14M

12:44/mi

2:39:41

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

13:26/mi

2:53:07

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

14:19/mi

3:00:46

↑ 68 ft2.4% grade

169 ft elev

16M

13:29/mi

3:07:03

↓ 45 ft1.7% grade

125 ft elev

17M

15:23/mi

3:22:26

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

15:28/mi

3:37:54

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

16:30/mi

3:48:29

→ flat

41 ft elev

19M

15:49/mi

3:54:10

→ flat0.2% grade

39 ft elev

20M

16:30/mi

4:10:40

↑ 43 ft0.7% grade

72 ft elev

21M

16:09/mi

4:26:49

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

16:52/mi

4:39:26

↑ 20 ft↓ 23 ft

52 ft elev

22M

17:50/mi

4:43:56

→ flat0.2% grade

51 ft elev

23M

17:23/mi

5:01:19

↓ 10 ft0.1% grade

46 ft elev

24M

16:34/mi

5:17:53

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

14:52/mi

5:30:36

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

15:22/mi

5:32:50

↑ 10 ft1.3% grade

111 ft elev

26M

15:33/mi

5:48:23

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

15:51/mi

5:51:51

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:28:2111:19 /mi⚡ faster

2nd Half

3:23:3015:31 /mi+37.2%

Positive split — 37.2% slower in the second half

AI Race Performance Report

Gregory's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	32:02	10:41	3.00 mi	32:02	10:41	-
5K	33:09	10:40	0.11 mi	1:07	10:27	-0:14
4M	42:44	10:41	0.89 mi	9:35	10:44	+0:17
5M	53:22	10:40	1.00 mi	10:38	10:38	-0:06
6M	1:04:10	10:42	1.00 mi	10:48	10:48	+0:10
10K	1:06:29	10:42	0.21 mi	2:19	10:50	+0:02
7M	1:14:56	10:42	0.79 mi	8:27	10:45	-0:05
8M	1:26:10	10:46	1.00 mi	11:14	11:14	+0:29
9M	1:37:32	10:50	1.00 mi	11:22	11:22	+0:08
15K	1:42:34	11:00	0.32 mi	5:02	15:42	+4:20
10M	1:50:19	11:02	0.68 mi	7:45	11:25	-4:17
11M	2:02:02	11:06	1.00 mi	11:43	11:43	+0:18
12M	2:14:24	11:12	1.00 mi	12:22	12:22	+0:39
20K	2:19:36	11:14	0.43 mi	5:12	12:10	-0:12
13M	2:26:56	11:18	0.57 mi	7:20	12:49	+0:39
Half(13.11 mi)	2:28:21	11:19	0.11 mi	1:25	12:49	0:00
14M	2:39:41	11:24	0.89 mi	11:20	12:44	-0:05
15M	2:53:07	11:32	1.00 mi	13:26	13:26	+0:42
25K	3:00:46	11:38	0.53 mi	7:39	14:19	+0:53
16M	3:07:03	11:41	0.47 mi	6:17	13:29	-0:50
17M	3:22:26	11:54	1.00 mi	15:23	15:23	+1:54
18M	3:37:54	12:06	1.00 mi	15:28	15:28	+0:05
30K	3:48:29	12:15	0.64 mi	10:35	16:30	+1:02
19M	3:54:10	12:19	0.36 mi	5:41	15:49	-0:41
20M	4:10:40	12:32	1.00 mi	16:30	16:30	+0:41
21M	4:26:49	12:42	1.00 mi	16:09	16:09	-0:21
35K	4:39:26	12:51	0.75 mi	12:37	16:52	+0:43
22M	4:43:56	12:54	0.25 mi	4:30	17:50	+0:58
23M	5:01:19	13:06	1.00 mi	17:23	17:23	-0:27
24M	5:17:53	13:15	1.00 mi	16:34	16:34	-0:49
40K	5:30:36	13:18	0.85 mi	12:43	14:52	-1:42
25M	5:32:50	13:19	0.15 mi	2:14	15:22	+0:30
26M	5:48:23	13:24	1.00 mi	15:33	15:33	+0:11
Finish(26.22 mi)	5:51:51	13:26	0.22 mi	3:28	15:51	+0:18

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:27 /mi

Average Pace

13:26 /mi

Slowest Pace

17:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:02:12

35% of race

Time at Steady Pace

59:49

17% of race

Time at Slower Pace

2:49:50

48% of race

Average Pace: 13:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	43304	25806	1537	49172	27689	1717
5K	0.11 mi	43047+257	25669+137	1526+11	42298	24953	1470
4M	0.89 mi	43547-500	25881-212	1539-13	45544	26643	1596
5M	1.00 mi	43782-235	25957-76	1540-1	44853	26283	1559
6M	1.00 mi	43914-132	26003-46	1542-2	44908	26292	1553
10K	0.21 mi	43927-13	26007-4	1543-1	45475	26558	1588
7M	0.79 mi	44273-346	26145-138	1555-12	47462	27393	1662
8M	1.00 mi	44536-263	26245-100	1563-8	46464	26998	1625
9M	1.00 mi	44908-372	26388-143	1575-12	47809	27577	1678
15K	0.32 mi	46285-1377	26922-534	1622-47	59076	31287	2046
10M	0.68 mi	46184+101	26873+49	1617+5	46482	26799	1607
11M	1.00 mi	46372-188	26948-75	1622-5	48099	27492	1669
12M	1.00 mi	46888-516	27136-188	1645-23	50816	28533	1777
20K	0.43 mi	47035-147	27198-62	1651-6	50186	28166	1743
13M	0.57 mi	47195-160	27231-33	1656-5	49172	27689	1717
Half(13.11 mi)	0.11 mi	47233-38	27242-11	1659-3	49465	27825	1724
14M	0.89 mi	47562-329	27348-106	1661-2	50611	28111	1759
15M	1.00 mi	47771-209	27379-31	1665-4	49383	27628	1718
25K	0.53 mi	47949-178	27423-44	1671-6	50858	27960	1749
16M	0.47 mi	48212-263	27518-95	1681-10	54770	29371	1876
17M	1.00 mi	49210-998	27882-364	1715-34	56926	30407	1956
18M	1.00 mi	49986-776	28161-279	1738-23	56643	30174	1952
30K	0.64 mi	50379-393	28310-149	1756-18	56475	30023	1952
19M	0.36 mi	50586-207	28382-72	1763-7	56365	29876	1925
20M	1.00 mi	51111-525	28537-155	1781-18	56069	29824	1932
21M	1.00 mi	51515-404	28653-116	1795-14	55890	29666	1905
35K	0.75 mi	51937-422	28779-126	1811-16	57773	30504	1985
22M	0.25 mi	52123-186	28843-64	1815-4	58673	30961	2021
23M	1.00 mi	52734-611	29048-205	1828-13	58599	30899	2025
24M	1.00 mi	53101-367	29165-117	1838-10	56798	30101	1932
40K	0.85 mi	53186-85	29184-19	1841-3	54000	28749	1815
25M	0.15 mi	53220-34	29189-5	1841	55145	29381	1869
26M	1.00 mi	53567-347	29291-102	1849-8	56702	30056	1927
Finish(26.22 mi)	0.22 mi	53659-92	29325-34	1850-1	58680	30903	2005

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 81%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

49172

Males

27689

No position changes recorded for this athlete.

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Race managed by

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