Heather Colasuonno

Ajax, Ontario

Bib: 6546 F 42

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 13%

Gender (Female)

#0 / 28901

Top 6%

Masters (Masters Women)

#0 / 10324

Top 5%

Division (W40-44)

#0 / 2960

Top 7%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:43/mi

23:08

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:57/mi

23:59

→ flat

76 ft elev

7:34/mi

30:44

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:36/mi

38:20

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:37/mi

45:57

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:29/mi

47:33

→ flat0.6% grade

58 ft elev

7:33/mi

53:29

↓ 30 ft0.6% grade

33 ft elev

7:34/mi

1:01:03

↑ 30 ft0.4% grade

54 ft elev

7:45/mi

1:08:48

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:38/mi

1:11:15

↓ 13 ft0.8% grade

66 ft elev

10M

7:38/mi

1:16:26

↓ 36 ft0.9% grade

33 ft elev

11M

7:41/mi

1:24:07

↑ 43 ft0.7% grade

72 ft elev

12M

7:38/mi

1:31:45

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:43/mi

1:35:03

↑ 16 ft0.7% grade

54 ft elev

13M

7:52/mi

1:39:33

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:38/mi

1:40:30

→ flat0.5% grade

49 ft elev

14M

7:47/mi

1:47:26

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:17/mi

1:57:43

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:05/mi

2:02:02

↑ 68 ft2.4% grade

169 ft elev

16M

7:39/mi

2:05:36

↓ 45 ft1.7% grade

125 ft elev

17M

7:47/mi

2:13:23

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:55/mi

2:21:18

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:03/mi

2:26:28

→ flat

41 ft elev

19M

7:53/mi

2:29:18

→ flat0.2% grade

39 ft elev

20M

8:18/mi

2:37:36

↑ 43 ft0.7% grade

72 ft elev

21M

8:37/mi

2:46:13

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:59/mi

2:55:11

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:35/mi

2:57:21

→ flat0.2% grade

51 ft elev

23M

8:45/mi

3:06:06

↓ 10 ft0.1% grade

46 ft elev

24M

8:54/mi

3:15:00

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:01/mi

3:21:51

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:27/mi

3:22:56

↑ 10 ft1.3% grade

111 ft elev

26M

7:43/mi

3:30:39

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:42/mi

3:32:20

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:40:307:40 /mi⚡ faster

2nd Half

1:51:508:32 /mi+11.3%

Positive split — 11.3% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:08	7:43	3.00 mi	23:08	7:43	-
5K	23:59	7:43	0.11 mi	0:51	7:57	+0:14
4M	30:44	7:41	0.89 mi	6:45	7:34	-0:23
5M	38:20	7:40	1.00 mi	7:36	7:36	+0:02
6M	45:57	7:40	1.00 mi	7:37	7:37	+0:01
10K	47:33	7:39	0.21 mi	1:36	7:29	-0:08
7M	53:29	7:38	0.79 mi	5:56	7:33	+0:04
8M	1:01:03	7:38	1.00 mi	7:34	7:34	+0:01
9M	1:08:48	7:39	1.00 mi	7:45	7:45	+0:11
15K	1:11:15	7:39	0.32 mi	2:27	7:38	-0:07
10M	1:16:26	7:39	0.68 mi	5:11	7:38	0:00
11M	1:24:07	7:39	1.00 mi	7:41	7:41	+0:03
12M	1:31:45	7:39	1.00 mi	7:38	7:38	-0:03
20K	1:35:03	7:39	0.43 mi	3:18	7:43	+0:05
13M	1:39:33	7:39	0.57 mi	4:30	7:52	+0:09
Half(13.11 mi)	1:40:30	7:40	0.11 mi	0:57	8:38	+0:46
14M	1:47:26	7:40	0.89 mi	6:56	7:47	-0:51
15M	1:57:43	7:51	1.00 mi	10:17	10:17	+2:30
25K	2:02:02	7:51	0.53 mi	4:19	8:05	-2:12
16M	2:05:36	7:51	0.47 mi	3:34	7:39	-0:26
17M	2:13:23	7:51	1.00 mi	7:47	7:47	+0:08
18M	2:21:18	7:51	1.00 mi	7:55	7:55	+0:08
30K	2:26:28	7:51	0.64 mi	5:10	8:03	+0:08
19M	2:29:18	7:51	0.36 mi	2:50	7:53	-0:10
20M	2:37:36	7:53	1.00 mi	8:18	8:18	+0:25
21M	2:46:13	7:55	1.00 mi	8:37	8:37	+0:19
35K	2:55:11	8:03	0.75 mi	8:58	11:59	+3:22
22M	2:57:21	8:04	0.25 mi	2:10	8:35	-3:24
23M	3:06:06	8:05	1.00 mi	8:45	8:45	+0:10
24M	3:15:00	8:08	1.00 mi	8:54	8:54	+0:09
40K	3:21:51	8:07	0.85 mi	6:51	8:01	-0:53
25M	3:22:56	8:07	0.15 mi	1:05	7:27	-0:34
26M	3:30:39	8:06	1.00 mi	7:43	7:43	+0:16
Finish(26.22 mi)	3:32:20	8:06	0.22 mi	1:41	7:42	-0:01

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:27 /mi

Average Pace

8:06 /mi

Slowest Pace

11:59 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:35:24

73% of race

Time at Slower Pace

56:56

27% of race

Average Pace: 8:06 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W40-44	Seg. Overall	Seg. Females	Seg. W40-44
3M	3.00 mi	7175	1311	157	6751	1216	147
5K	0.11 mi	7249-74	1340-29	157	10041	2176	277
4M	0.89 mi	7103+146	1282+58	156+1	6649	1122	147
5M	1.00 mi	7194-91	1307-25	159-3	7711	1438	183
6M	1.00 mi	7204-10	1306+1	160-1	7354	1324	163
10K	0.21 mi	7131+73	1281+25	156+4	5333	781	106
7M	0.79 mi	7187-56	1288-7	158-2	7715	1373	176
8M	1.00 mi	7052+135	1243+45	154+4	6235	972	125
9M	1.00 mi	7042+10	1238+5	155-1	7067	1209	152
15K	0.32 mi	7059-17	1239-1	154+1	7688	1381	181
10M	0.68 mi	7047+12	1236+3	153+1	7259	1299	158
11M	1.00 mi	6945+102	1192+44	149+4	6141	986	128
12M	1.00 mi	6873+72	1170+22	147+2	6552	1108	139
20K	0.43 mi	6857+16	1165+5	146+1	6419	1084	133
13M	0.57 mi	6844+13	1170-5	146	6751	1216	147
Half(13.11 mi)	0.11 mi	6868-24	1177-7	148-2	14033	3734	408
14M	0.89 mi	6866+2	1181-4	146+2	7259	1362	169
15M	1.00 mi	8000-1134	1517-336	181-35	28577	10027	988
25K	0.53 mi	7862+138	1481+36	179+2	5336	892	105
16M	0.47 mi	7814+48	1471+10	178+1	6842	1308	168
17M	1.00 mi	7666+148	1432+39	174+4	6363	1179	135
18M	1.00 mi	7591+75	1421+11	171+3	7458	1505	186
30K	0.64 mi	7538+53	1418+3	168+3	7710	1652	202
19M	0.36 mi	7512+26	1418	170-2	6902	1443	168
20M	1.00 mi	7436+76	1415+3	174-4	7536	1691	206
21M	1.00 mi	7519-83	1462-47	176-2	9314	2350	275
35K	0.75 mi	8666-1147	1808-346	217-41	38136	16635	1681
22M	0.25 mi	8636+30	1803+5	216+1	7937	1948	221
23M	1.00 mi	8657-21	1832-29	220-4	10092	2819	311
24M	1.00 mi	8559+98	1829+3	222-2	8739	2386	256
40K	0.85 mi	8324+235	1779+50	214+8	4996	1189	137
25M	0.15 mi	8256+68	1757+22	212+2	2498	418	48
26M	1.00 mi	8013+243	1702+55	205+7	4226	936	102
Finish(26.22 mi)	0.22 mi	7972+41	1693+9	203+2	6685	1749	166

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 11%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

6751

Females

1216

24.9 - 25.0 mi

Top 4%

98 ft108 ft

↑ 10ft↓ 0ft

10 ft

Overall

2498

Females

418

W40-44

25M→26M

25.0 - 26.0 mi

Top 7%

112 ft112 ft

↑ 39ft↓ 39ft

33 ft

Overall

4226

Females

936

W40-44

102

26M→Finish

26.0 - 26.2 mi

Top 11%

112 ft102 ft

↑ 0ft↓ 10ft

10 ft

Overall

6685

Females

1749

W40-44

166

Passing Analysis

No position changes recorded for this athlete.

More below

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