Shawna Gruwell

Phoenix, AZ

Bib: 65410 F 56

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Masters (Masters Women)
#0 / 10324
Division (W55-59)
#0 / 1438
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
11:50/mi
35:29
↑ 182↓ 221
5K· 3.11 mi
11:14/mi
36:41
→ flat
4M
11:40/mi
47:06
↑ 23↓ 16
5M
12:08/mi
59:14
↑ 13↓ 30
6M
12:21/mi
1:11:35
↑ 16↓ 36
10K· 6.21 mi
11:37/mi
1:14:04
→ flat
7M
11:35/mi
1:23:10
↓ 30
8M
16:08/mi
1:39:18
↑ 30
9M
12:34/mi
1:51:52
↑ 61↓ 33
15K· 9.32 mi
11:45/mi
1:55:38
↓ 13
10M
13:14/mi
2:04:37
↓ 36
11M
12:49/mi
2:17:26
↑ 43
12M
13:51/mi
2:31:17
↓ 46
20K· 12.43 mi
12:10/mi
2:36:29
↑ 16
13M
13:25/mi
2:44:10
↓ 26
Half· 13.11 mi
13:25/mi
2:45:38
→ flat
14M
12:49/mi
2:57:03
↑ 23↓ 39
15M
14:33/mi
3:11:36
↑ 62
25K· 15.53 mi
16:26/mi
3:20:23
↑ 68
16M
12:20/mi
3:26:08
↓ 45
17M
17:30/mi
3:43:38
↑ 10↓ 59
18M
17:35/mi
4:01:13
↑ 30↓ 49
30K· 18.64 mi
14:30/mi
4:10:31
→ flat
19M
14:43/mi
4:15:48
→ flat
20M
16:07/mi
4:31:55
↑ 43
21M
13:19/mi
4:45:14
↑ 20↓ 39
35K· 21.75 mi
13:05/mi
4:55:01
↑ 20↓ 23
22M
14:08/mi
4:58:35
→ flat
23M
13:03/mi
5:11:38
↓ 10
24M
15:23/mi
5:27:01
↑ 92
40K· 24.85 mi
12:41/mi
5:37:52
↑ 13↓ 62
25M
12:43/mi
5:39:43
↑ 10
26M
13:03/mi
5:52:46
↑ 39↓ 39
Finish· 26.22 mi
12:30/mi
5:55:30
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:45:3812:38 /mi⚡ faster
2nd Half
3:09:5214:29 /mi+14.6%
Positive split — 14.6% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
35:2911:503.00 mi35:29
11:50
-
5K
36:4111:480.11 mi1:12
11:14
-0:36
4M
47:0611:470.89 mi10:25
11:40
+0:26
5M
59:1411:511.00 mi12:08
12:08
+0:28
6M
1:11:3511:561.00 mi12:21
12:21
+0:13
10K
1:14:0411:550.21 mi2:29
11:37
-0:44
7M
1:23:1011:530.79 mi9:06
11:35
-0:02
8M
1:39:1812:251.00 mi16:08
16:08
+4:33
9M
1:51:5212:261.00 mi12:34
12:34
-3:34
15K
1:55:3812:240.32 mi3:46
11:45
-0:49
10M
2:04:3712:280.68 mi8:59
13:14
+1:29
11M
2:17:2612:301.00 mi12:49
12:49
-0:25
12M
2:31:1712:361.00 mi13:51
13:51
+1:02
20K
2:36:2912:360.43 mi5:12
12:10
-1:41
13M
2:44:1012:380.57 mi7:41
13:25
+1:15
Half(13.11 mi)
2:45:3812:380.11 mi1:29
13:25
0:00
14M
2:57:0312:390.89 mi11:25
12:49
-0:36
15M
3:11:3612:461.00 mi14:33
14:33
+1:44
25K
3:20:2312:540.53 mi8:47
16:26
+1:53
16M
3:26:0812:530.47 mi5:45
12:20
-4:06
17M
3:43:3813:091.00 mi17:30
17:30
+5:10
18M
4:01:1313:241.00 mi17:35
17:35
+0:05
30K
4:10:3113:260.64 mi9:18
14:30
-3:05
19M
4:15:4813:280.36 mi5:17
14:43
+0:13
20M
4:31:5513:361.00 mi16:07
16:07
+1:24
21M
4:45:1413:351.00 mi13:19
13:19
-2:48
35K
4:55:0113:340.75 mi9:47
13:05
-0:14
22M
4:58:3513:340.25 mi3:34
14:08
+1:03
23M
5:11:3813:331.00 mi13:03
13:03
-1:05
24M
5:27:0113:381.00 mi15:23
15:23
+2:20
40K
5:37:5213:360.85 mi10:51
12:41
-2:42
25M
5:39:4313:350.15 mi1:51
12:43
+0:02
26M
5:52:4613:341.00 mi13:03
13:03
+0:20
Finish(26.22 mi)
5:55:3013:340.22 mi2:44
12:30
-0:33
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

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