Francesco Di Cola

Trasacco, L’Aquila

Bib: 6529 M 36

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 4%

Gender (Male)

#0 / 31978

Top 6%

Division (M35-39)

#0 / 4669

Top 9%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:12/mi

21:35

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:20/mi

22:22

→ flat

76 ft elev

7:02/mi

28:39

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:53/mi

35:32

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:02/mi

42:34

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

6:56/mi

44:03

→ flat0.6% grade

58 ft elev

6:50/mi

49:25

↓ 30 ft0.6% grade

33 ft elev

6:57/mi

56:22

↑ 30 ft0.4% grade

54 ft elev

6:59/mi

1:03:21

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:49/mi

1:05:32

↓ 13 ft0.8% grade

66 ft elev

10M

7:00/mi

1:10:17

↓ 36 ft0.9% grade

33 ft elev

11M

7:04/mi

1:17:21

↑ 43 ft0.7% grade

72 ft elev

12M

6:59/mi

1:24:20

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:03/mi

1:27:21

↑ 16 ft0.7% grade

54 ft elev

13M

6:52/mi

1:31:17

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:35/mi

1:32:07

→ flat0.5% grade

49 ft elev

14M

6:59/mi

1:38:20

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:16/mi

1:45:36

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:24/mi

1:49:33

↑ 68 ft2.4% grade

169 ft elev

16M

6:46/mi

1:52:42

↓ 45 ft1.7% grade

125 ft elev

17M

7:04/mi

1:59:46

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

6:58/mi

2:06:44

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

6:53/mi

2:11:09

→ flat

41 ft elev

19M

6:49/mi

2:13:36

→ flat0.2% grade

39 ft elev

20M

7:03/mi

2:20:39

↑ 43 ft0.7% grade

72 ft elev

21M

7:02/mi

2:27:41

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:02/mi

2:32:57

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:08/mi

2:34:45

→ flat0.2% grade

51 ft elev

23M

7:13/mi

2:41:58

↓ 10 ft0.1% grade

46 ft elev

24M

7:35/mi

2:49:33

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:30/mi

2:55:58

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:41/mi

2:57:05

↑ 10 ft1.3% grade

111 ft elev

26M

7:38/mi

3:04:43

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:14/mi

3:06:18

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:32:077:02 /mi⚡ faster

2nd Half

1:34:117:11 /mi+2.2%

Positive split — 2.2% slower in the second half

AI Race Performance Report

Francesco's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:35	7:12	3.00 mi	21:35	7:12	-
5K	22:22	7:12	0.11 mi	0:47	7:20	+0:08
4M	28:39	7:10	0.89 mi	6:17	7:02	-0:18
5M	35:32	7:06	1.00 mi	6:53	6:53	-0:09
6M	42:34	7:06	1.00 mi	7:02	7:02	+0:09
10K	44:03	7:05	0.21 mi	1:29	6:56	-0:06
7M	49:25	7:04	0.79 mi	5:22	6:50	-0:06
8M	56:22	7:03	1.00 mi	6:57	6:57	+0:07
9M	1:03:21	7:02	1.00 mi	6:59	6:59	+0:02
15K	1:05:32	7:02	0.32 mi	2:11	6:49	-0:10
10M	1:10:17	7:02	0.68 mi	4:45	7:00	+0:11
11M	1:17:21	7:02	1.00 mi	7:04	7:04	+0:04
12M	1:24:20	7:02	1.00 mi	6:59	6:59	-0:05
20K	1:27:21	7:02	0.43 mi	3:01	7:03	+0:04
13M	1:31:17	7:01	0.57 mi	3:56	6:52	-0:11
Half(13.11 mi)	1:32:07	7:02	0.11 mi	0:50	7:35	+0:43
14M	1:38:20	7:01	0.89 mi	6:13	6:59	-0:36
15M	1:45:36	7:02	1.00 mi	7:16	7:16	+0:17
25K	1:49:33	7:03	0.53 mi	3:57	7:24	+0:08
16M	1:52:42	7:03	0.47 mi	3:09	6:46	-0:38
17M	1:59:46	7:03	1.00 mi	7:04	7:04	+0:18
18M	2:06:44	7:02	1.00 mi	6:58	6:58	-0:06
30K	2:11:09	7:02	0.64 mi	4:25	6:53	-0:05
19M	2:13:36	7:02	0.36 mi	2:27	6:49	-0:04
20M	2:20:39	7:02	1.00 mi	7:03	7:03	+0:14
21M	2:27:41	7:02	1.00 mi	7:02	7:02	-0:01
35K	2:32:57	7:02	0.75 mi	5:16	7:02	0:00
22M	2:34:45	7:02	0.25 mi	1:48	7:08	+0:06
23M	2:41:58	7:03	1.00 mi	7:13	7:13	+0:05
24M	2:49:33	7:04	1.00 mi	7:35	7:35	+0:22
40K	2:55:58	7:05	0.85 mi	6:25	7:30	-0:05
25M	2:57:05	7:05	0.15 mi	1:07	7:41	+0:11
26M	3:04:43	7:06	1.00 mi	7:38	7:38	-0:03
Finish(26.22 mi)	3:06:18	7:07	0.22 mi	1:35	7:14	-0:24

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:46 /mi

Average Pace

7:07 /mi

Slowest Pace

7:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:42:43

87% of race

Time at Steady Pace

23:35

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:06 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
3M	3.00 mi	3878	3361	621	2312	2073	407
5K	0.11 mi	3904-26	3383-22	624-3	5279	4450	780
4M	0.89 mi	3812+92	3315+68	609+15	3577	3146	577
5M	1.00 mi	3672+140	3199+116	587+22	3246	2871	527
6M	1.00 mi	3657+15	3191+8	583+4	3691	3218	587
10K	0.21 mi	3618+39	3161+30	583	2557	2268	436
7M	0.79 mi	3564+54	3115+46	572+11	3144	2786	513
8M	1.00 mi	3479+85	3055+60	565+7	2887	2569	481
9M	1.00 mi	3382+97	2976+79	545+20	2852	2536	472
15K	0.32 mi	3359+23	2958+18	542+3	2809	2496	470
10M	0.68 mi	3362-3	2965-7	546-4	3396	2985	547
11M	1.00 mi	3289+73	2907+58	533+13	2854	2540	474
12M	1.00 mi	3269+20	2891+16	533	3124	2764	511
20K	0.43 mi	3240+29	2866+25	531+2	2821	2513	478
13M	0.57 mi	3177+63	2813+53	520+11	2312	2073	407
Half(13.11 mi)	0.11 mi	3165+12	2804+9	519+1	5980	4560	803
14M	0.89 mi	3128+37	2773+31	516+3	2853	2529	483
15M	1.00 mi	3069+59	2718+55	506+10	2640	2350	447
25K	0.53 mi	3018+51	2672+46	501+5	2319	2066	402
16M	0.47 mi	2994+24	2651+21	494+7	2327	2067	401
17M	1.00 mi	2981+13	2637+14	490+4	2715	2385	453
18M	1.00 mi	2901+80	2568+69	480+10	2398	2127	408
30K	0.64 mi	2842+59	2518+50	470+10	1954	1751	357
19M	0.36 mi	2801+41	2483+35	462+8	1888	1692	339
20M	1.00 mi	2706+95	2400+83	451+11	1860	1670	342
21M	1.00 mi	2607+99	2307+93	438+13	1712	1532	326
35K	0.75 mi	2538+69	2243+64	430+8	1811	1610	341
22M	0.25 mi	2519+19	2225+18	427+3	1628	1447	305
23M	1.00 mi	2460+59	2169+56	416+11	2092	1817	369
24M	1.00 mi	2411+49	2122+47	411+5	2267	1921	387
40K	0.85 mi	2373+38	2082+40	406+5	2773	2263	437
25M	0.15 mi	2375-2	2083-1	407-1	3581	2852	515
26M	1.00 mi	2364+11	2070+13	410-3	3823	3000	546
Finish(26.22 mi)	0.22 mi	2358+6	2067+3	410	3951	3079	548

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 4%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

2312

Males

2073

No position changes recorded for this athlete.

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