Thomas Cain

Lake Oswego, OR

Bib: 65127 M 41

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:02/mi

33:06

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:18/mi

34:12

→ flat

76 ft elev

10:08/mi

43:15

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:36/mi

52:51

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:27/mi

1:02:18

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:17/mi

1:04:17

→ flat0.6% grade

58 ft elev

9:32/mi

1:11:47

↓ 30 ft0.6% grade

33 ft elev

10:13/mi

1:22:00

↑ 30 ft0.4% grade

54 ft elev

10:13/mi

1:32:13

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:05/mi

1:35:27

↓ 13 ft0.8% grade

66 ft elev

10M

9:45/mi

1:42:04

↓ 36 ft0.9% grade

33 ft elev

11M

10:17/mi

1:52:21

↑ 43 ft0.7% grade

72 ft elev

12M

10:26/mi

2:02:47

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:11/mi

2:07:08

↑ 16 ft0.7% grade

54 ft elev

13M

11:00/mi

2:13:25

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:00/mi

2:14:38

→ flat0.5% grade

49 ft elev

14M

11:01/mi

2:24:27

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:38/mi

2:35:05

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:57/mi

2:40:56

↑ 68 ft2.4% grade

169 ft elev

16M

10:37/mi

2:45:53

↓ 45 ft1.7% grade

125 ft elev

17M

11:12/mi

2:57:05

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:23/mi

3:07:28

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:25/mi

3:14:09

→ flat

41 ft elev

19M

10:15/mi

3:17:50

→ flat0.2% grade

39 ft elev

20M

10:43/mi

3:28:33

↑ 43 ft0.7% grade

72 ft elev

21M

10:47/mi

3:39:20

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:28/mi

3:47:55

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:14/mi

3:50:45

→ flat0.2% grade

51 ft elev

23M

10:59/mi

4:01:44

↓ 10 ft0.1% grade

46 ft elev

24M

11:05/mi

4:12:49

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:47/mi

4:22:02

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:38/mi

4:23:26

↑ 10 ft1.3% grade

111 ft elev

26M

9:51/mi

4:33:17

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:27/mi

4:35:21

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:14:3810:16 /mi⚡ faster

2nd Half

2:20:4310:44 /mi+4.5%

Positive split — 4.5% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	33:06	11:02	3.00 mi	33:06	11:02	-
5K	34:12	11:00	0.11 mi	1:06	10:18	-0:44
4M	43:15	10:49	0.89 mi	9:03	10:08	-0:10
5M	52:51	10:34	1.00 mi	9:36	9:36	-0:32
6M	1:02:18	10:23	1.00 mi	9:27	9:27	-0:09
10K	1:04:17	10:21	0.21 mi	1:59	9:17	-0:10
7M	1:11:47	10:15	0.79 mi	7:30	9:32	+0:15
8M	1:22:00	10:15	1.00 mi	10:13	10:13	+0:41
9M	1:32:13	10:15	1.00 mi	10:13	10:13	0:00
15K	1:35:27	10:14	0.32 mi	3:14	10:05	-0:08
10M	1:42:04	10:12	0.68 mi	6:37	9:45	-0:20
11M	1:52:21	10:13	1.00 mi	10:17	10:17	+0:32
12M	2:02:47	10:14	1.00 mi	10:26	10:26	+0:09
20K	2:07:08	10:14	0.43 mi	4:21	10:11	-0:15
13M	2:13:25	10:16	0.57 mi	6:17	11:00	+0:49
Half(13.11 mi)	2:14:38	10:16	0.11 mi	1:13	11:00	0:00
14M	2:24:27	10:19	0.89 mi	9:49	11:01	+0:01
15M	2:35:05	10:20	1.00 mi	10:38	10:38	-0:23
25K	2:40:56	10:22	0.53 mi	5:51	10:57	+0:19
16M	2:45:53	10:22	0.47 mi	4:57	10:37	-0:20
17M	2:57:05	10:25	1.00 mi	11:12	11:12	+0:35
18M	3:07:28	10:25	1.00 mi	10:23	10:23	-0:49
30K	3:14:09	10:25	0.64 mi	6:41	10:25	+0:02
19M	3:17:50	10:25	0.36 mi	3:41	10:15	-0:10
20M	3:28:33	10:26	1.00 mi	10:43	10:43	+0:28
21M	3:39:20	10:27	1.00 mi	10:47	10:47	+0:04
35K	3:47:55	10:29	0.75 mi	8:35	11:28	+0:41
22M	3:50:45	10:29	0.25 mi	2:50	11:14	-0:14
23M	4:01:44	10:31	1.00 mi	10:59	10:59	-0:15
24M	4:12:49	10:32	1.00 mi	11:05	11:05	+0:06
40K	4:22:02	10:33	0.85 mi	9:13	10:47	-0:18
25M	4:23:26	10:32	0.15 mi	1:24	9:38	-1:09
26M	4:33:17	10:31	1.00 mi	9:51	9:51	+0:13
Finish(26.22 mi)	4:35:21	10:31	0.22 mi	2:04	9:27	-0:24

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:17 /mi

Average Pace

10:31 /mi

Slowest Pace

11:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

51:42

19% of race

Time at Steady Pace

1:31:59

33% of race

Time at Slower Pace

2:11:40

48% of race

Average Pace: 10:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	46642	27082	3407	37739	22907	2933
5K	0.11 mi	46249+393	26892+190	3384+23	39520	23793	3017
4M	0.89 mi	44780+1469	26355+537	3334+50	39111	24029	3073
5M	1.00 mi	42764+2016	25559+796	3256+78	33696	21561	2771
6M	1.00 mi	40767+1997	24732+827	3154+102	30716	20115	2594
10K	0.21 mi	40328+439	24529+203	3127+27	27629	18480	2386
7M	0.79 mi	39609+719	24218+311	3087+40	34182	21883	2806
8M	1.00 mi	39222+387	24071+147	3075+12	37114	23184	2974
9M	1.00 mi	38935+287	23955+116	3059+16	36911	23144	2957
15K	0.32 mi	38834+101	23903+52	3054+5	37418	23148	2950
10M	0.68 mi	38234+600	23647+256	3030+24	31700	20417	2642
11M	1.00 mi	37960+274	23518+129	3015+15	35965	22425	2878
12M	1.00 mi	37838+122	23454+64	3005+10	37325	23052	2953
20K	0.43 mi	37701+137	23387+67	2997+8	34820	21843	2818
13M	0.57 mi	37670+31	23340+47	2996+1	37739	22907	2933
Half(13.11 mi)	0.11 mi	37677-7	23341-1	2997-1	38553	23257	2974
14M	0.89 mi	37877-200	23395-54	3001-4	40676	24099	3068
15M	1.00 mi	37266+611	23070+325	2972+29	31893	20028	2576
25K	0.53 mi	36921+345	22868+202	2949+23	32288	20005	2587
16M	0.47 mi	36926-5	22857+11	2948+1	38440	22881	2939
17M	1.00 mi	37036-110	22857	2948	39310	23231	2976
18M	1.00 mi	36556+480	22572+285	2917+31	31063	19184	2504
30K	0.64 mi	36121+435	22333+239	2880+37	28750	17795	2323
19M	0.36 mi	35907+214	22196+137	2867+13	29906	18241	2403
20M	1.00 mi	35238+669	21783+413	2808+59	27431	16827	2206
21M	1.00 mi	34693+545	21441+342	2773+35	27524	16755	2204
35K	0.75 mi	34615+78	21358+83	2756+17	34123	19603	2543
22M	0.25 mi	34561+54	21313+45	2747+9	32228	18746	2457
23M	1.00 mi	34253+308	21084+229	2714+33	29752	17274	2269
24M	1.00 mi	33903+350	20839+245	2678+36	27226	16054	2069
40K	0.85 mi	33662+241	20665+174	2653+25	28826	16593	2127
25M	0.15 mi	33578+84	20618+47	2649+4	20370	12738	1674
26M	1.00 mi	33118+460	20339+279	2614+35	22675	13646	1752
Finish(26.22 mi)	0.22 mi	33062+56	20301+38	2608+6	26138	15394	1937

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 62%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

37739

Males

22907

No position changes recorded for this athlete.

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