Allyson LaCour

St Augustine, FL

Bib: 65070 F 37

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Division (W35-39)
#0 / 3366
Top 49%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
11:35/mi
34:44
↑ 182↓ 221
5K· 3.11 mi
10:55/mi
35:54
→ flat
4M
11:02/mi
45:45
↑ 23↓ 16
5M
10:55/mi
56:40
↑ 13↓ 30
6M
10:41/mi
1:07:21
↑ 16↓ 36
10K· 6.21 mi
10:46/mi
1:09:39
→ flat
7M
10:20/mi
1:17:46
↓ 30
8M
10:59/mi
1:28:45
↑ 30
9M
11:10/mi
1:39:55
↑ 61↓ 33
15K· 9.32 mi
10:52/mi
1:43:24
↓ 13
10M
11:04/mi
1:50:55
↓ 36
11M
10:58/mi
2:01:53
↑ 43
12M
10:58/mi
2:12:51
↓ 46
20K· 12.43 mi
10:41/mi
2:17:25
↑ 16
13M
11:14/mi
2:23:51
↓ 26
Half· 13.11 mi
11:14/mi
2:25:05
→ flat
14M
10:47/mi
2:34:41
↑ 23↓ 39
15M
11:00/mi
2:45:41
↑ 62
25K· 15.53 mi
10:46/mi
2:51:26
↑ 68
16M
11:01/mi
2:56:34
↓ 45
17M
10:33/mi
3:07:07
↑ 10↓ 59
18M
10:52/mi
3:17:59
↑ 30↓ 49
30K· 18.64 mi
10:27/mi
3:24:41
→ flat
19M
10:29/mi
3:28:27
→ flat
20M
11:02/mi
3:39:29
↑ 43
21M
10:46/mi
3:50:15
↑ 20↓ 39
35K· 21.75 mi
10:18/mi
3:57:57
↑ 20↓ 23
22M
10:42/mi
4:00:39
→ flat
23M
10:27/mi
4:11:06
↓ 10
24M
10:53/mi
4:21:59
↑ 92
40K· 24.85 mi
10:16/mi
4:30:46
↑ 13↓ 62
25M
10:05/mi
4:32:14
↑ 10
26M
9:58/mi
4:42:12
↑ 39↓ 39
Finish· 26.22 mi
9:36/mi
4:44:18
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:25:0511:04 /mi+4.0%
2nd Half
2:19:1310:37 /mi✓ faster
Negative split — 4.0% faster in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
34:4411:353.00 mi34:44
11:35
-
5K
35:5411:330.11 mi1:10
10:55
-0:40
4M
45:4511:260.89 mi9:51
11:02
+0:07
5M
56:4011:201.00 mi10:55
10:55
-0:07
6M
1:07:2111:141.00 mi10:41
10:41
-0:14
10K
1:09:3911:130.21 mi2:18
10:46
+0:05
7M
1:17:4611:070.79 mi8:07
10:20
-0:26
8M
1:28:4511:061.00 mi10:59
10:59
+0:39
9M
1:39:5511:061.00 mi11:10
11:10
+0:11
15K
1:43:2411:060.32 mi3:29
10:52
-0:18
10M
1:50:5511:060.68 mi7:31
11:04
+0:12
11M
2:01:5311:051.00 mi10:58
10:58
-0:06
12M
2:12:5111:041.00 mi10:58
10:58
0:00
20K
2:17:2511:030.43 mi4:34
10:41
-0:17
13M
2:23:5111:040.57 mi6:26
11:14
+0:33
Half(13.11 mi)
2:25:0511:040.11 mi1:14
11:14
0:00
14M
2:34:4111:030.89 mi9:36
10:47
-0:27
15M
2:45:4111:031.00 mi11:00
11:00
+0:13
25K
2:51:2611:020.53 mi5:45
10:46
-0:14
16M
2:56:3411:020.47 mi5:08
11:01
+0:15
17M
3:07:0711:001.00 mi10:33
10:33
-0:28
18M
3:17:5911:001.00 mi10:52
10:52
+0:19
30K
3:24:4110:590.64 mi6:42
10:27
-0:25
19M
3:28:2710:580.36 mi3:46
10:29
+0:02
20M
3:39:2910:581.00 mi11:02
11:02
+0:33
21M
3:50:1510:581.00 mi10:46
10:46
-0:16
35K
3:57:5710:560.75 mi7:42
10:18
-0:28
22M
4:00:3910:560.25 mi2:42
10:42
+0:24
23M
4:11:0610:551.00 mi10:27
10:27
-0:15
24M
4:21:5910:551.00 mi10:53
10:53
+0:26
40K
4:30:4610:540.85 mi8:47
10:16
-0:37
25M
4:32:1410:530.15 mi1:28
10:05
-0:11
26M
4:42:1210:511.00 mi9:58
9:58
-0:07
Finish(26.22 mi)
4:44:1810:510.22 mi2:06
9:36
-0:22
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

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