Giang Lam

Lexington, MA

Bib: 6506 M 54

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 8%

Gender (Male)

#0 / 31978

Top 13%

Masters (Masters Men)

#0 / 14572

Top 10%

Division (M50-54)

#0 / 2905

Top 10%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:07/mi

21:22

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:29/mi

22:10

→ flat

76 ft elev

7:10/mi

28:34

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:50/mi

35:24

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:56/mi

42:20

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:34/mi

43:57

→ flat0.6% grade

58 ft elev

6:52/mi

49:21

↓ 30 ft0.6% grade

33 ft elev

6:57/mi

56:18

↑ 30 ft0.4% grade

54 ft elev

7:19/mi

1:03:37

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:01/mi

1:05:52

↓ 13 ft0.8% grade

66 ft elev

10M

6:57/mi

1:10:35

↓ 36 ft0.9% grade

33 ft elev

11M

7:20/mi

1:17:55

↑ 43 ft0.7% grade

72 ft elev

12M

7:07/mi

1:25:02

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:22/mi

1:28:11

↑ 16 ft0.7% grade

54 ft elev

13M

7:13/mi

1:32:19

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:56/mi

1:33:18

→ flat0.5% grade

49 ft elev

14M

7:06/mi

1:39:37

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:50/mi

1:47:27

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:03/mi

1:51:45

↑ 68 ft2.4% grade

169 ft elev

16M

6:46/mi

1:54:54

↓ 45 ft1.7% grade

125 ft elev

17M

7:33/mi

2:02:27

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:50/mi

2:10:17

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:57/mi

2:15:23

→ flat

41 ft elev

19M

7:53/mi

2:18:13

→ flat0.2% grade

39 ft elev

20M

8:21/mi

2:26:34

↑ 43 ft0.7% grade

72 ft elev

21M

8:19/mi

2:34:53

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:33/mi

2:41:17

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:03/mi

2:43:34

→ flat0.2% grade

51 ft elev

23M

8:59/mi

2:52:33

↓ 10 ft0.1% grade

46 ft elev

24M

9:32/mi

3:02:05

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:06/mi

3:09:52

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:17/mi

3:11:13

↑ 10 ft1.3% grade

111 ft elev

26M

9:07/mi

3:20:20

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:50/mi

3:22:16

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:33:187:07 /mi⚡ faster

2nd Half

1:48:588:19 /mi+16.8%

Positive split — 16.8% slower in the second half

AI Race Performance Report

Giang's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:22	7:07	3.00 mi	21:22	7:07	-
5K	22:10	7:08	0.11 mi	0:48	7:29	+0:22
4M	28:34	7:09	0.89 mi	6:24	7:10	-0:19
5M	35:24	7:05	1.00 mi	6:50	6:50	-0:20
6M	42:20	7:03	1.00 mi	6:56	6:56	+0:06
10K	43:57	7:04	0.21 mi	1:37	7:34	+0:38
7M	49:21	7:03	0.79 mi	5:24	6:52	-0:42
8M	56:18	7:02	1.00 mi	6:57	6:57	+0:05
9M	1:03:37	7:04	1.00 mi	7:19	7:19	+0:22
15K	1:05:52	7:04	0.32 mi	2:15	7:01	-0:18
10M	1:10:35	7:04	0.68 mi	4:43	6:57	-0:04
11M	1:17:55	7:05	1.00 mi	7:20	7:20	+0:23
12M	1:25:02	7:05	1.00 mi	7:07	7:07	-0:13
20K	1:28:11	7:06	0.43 mi	3:09	7:22	+0:15
13M	1:32:19	7:06	0.57 mi	4:08	7:13	-0:09
Half(13.11 mi)	1:33:18	7:07	0.11 mi	0:59	8:56	+1:43
14M	1:39:37	7:07	0.89 mi	6:19	7:06	-1:50
15M	1:47:27	7:10	1.00 mi	7:50	7:50	+0:44
25K	1:51:45	7:12	0.53 mi	4:18	8:03	+0:13
16M	1:54:54	7:11	0.47 mi	3:09	6:46	-1:17
17M	2:02:27	7:12	1.00 mi	7:33	7:33	+0:47
18M	2:10:17	7:14	1.00 mi	7:50	7:50	+0:17
30K	2:15:23	7:16	0.64 mi	5:06	7:57	+0:07
19M	2:18:13	7:16	0.36 mi	2:50	7:53	-0:04
20M	2:26:34	7:20	1.00 mi	8:21	8:21	+0:28
21M	2:34:53	7:23	1.00 mi	8:19	8:19	-0:02
35K	2:41:17	7:25	0.75 mi	6:24	8:33	+0:14
22M	2:43:34	7:26	0.25 mi	2:17	9:03	+0:30
23M	2:52:33	7:30	1.00 mi	8:59	8:59	-0:04
24M	3:02:05	7:35	1.00 mi	9:32	9:32	+0:33
40K	3:09:52	7:38	0.85 mi	7:47	9:06	-0:26
25M	3:11:13	7:39	0.15 mi	1:21	9:17	+0:11
26M	3:20:20	7:42	1.00 mi	9:07	9:07	-0:10
Finish(26.22 mi)	3:22:16	7:43	0.22 mi	1:56	8:50	-0:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:46 /mi

Average Pace

7:43 /mi

Slowest Pace

9:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:11:02

35% of race

Time at Steady Pace

1:01:54

31% of race

Time at Slower Pace

1:09:20

34% of race

Average Pace: 7:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	3571	3112	181	3610	3129	191
5K	0.11 mi	3610-39	3149-37	184-3	6623	5423	390
4M	0.89 mi	3704-94	3229-80	189-5	4193	3632	224
5M	1.00 mi	3533+171	3089+140	176+13	3054	2710	149
6M	1.00 mi	3487+46	3054+35	174+2	3267	2882	161
10K	0.21 mi	3539-52	3094-40	176-2	6156	5154	341
7M	0.79 mi	3519+20	3077+17	175+1	3409	3000	174
8M	1.00 mi	3433+86	3017+60	170+5	2915	2595	138
9M	1.00 mi	3524-91	3093-76	178-8	4258	3689	215
15K	0.32 mi	3532-8	3098-5	177+1	3794	3307	191
10M	0.68 mi	3505+27	3076+22	176+1	3254	2875	164
11M	1.00 mi	3521-16	3089-13	179-3	3955	3432	203
12M	1.00 mi	3518+3	3080+9	178+1	3653	3182	184
20K	0.43 mi	3523-5	3084-4	178	4215	3644	215
13M	0.57 mi	3516+7	3077+7	177+1	3610	3129	191
Half(13.11 mi)	0.11 mi	3548-32	3101-24	179-2	17646	12571	977
14M	0.89 mi	3505+43	3065+36	178+1	3269	2864	162
15M	1.00 mi	3552-47	3100-35	180-2	5179	4317	270
25K	0.53 mi	3588-36	3120-20	181-1	5183	4309	268
16M	0.47 mi	3526+62	3068+52	178+3	2378	2113	113
17M	1.00 mi	3579-53	3105-37	182-4	4883	4060	262
18M	1.00 mi	3689-110	3197-92	189-7	6784	5442	382
30K	0.64 mi	3748-59	3245-48	195-6	6975	5514	372
19M	0.36 mi	3777-29	3265-20	195	7032	5535	389
20M	1.00 mi	3884-107	3334-69	201-6	7966	6104	438
21M	1.00 mi	3973-89	3396-62	204-3	7315	5634	405
35K	0.75 mi	4115-142	3504-108	217-13	9339	6874	522
22M	0.25 mi	4186-71	3556-52	218-1	11967	8485	665
23M	1.00 mi	4405-219	3701-145	232-14	12129	8437	664
24M	1.00 mi	4667-262	3875-174	249-17	13914	9292	744
40K	0.85 mi	4840-173	3986-111	265-16	13081	8694	679
25M	0.15 mi	4883-43	4018-32	267-2	16791	10805	842
26M	1.00 mi	5088-205	4174-156	282-15	15215	9804	741
Finish(26.22 mi)	0.22 mi	5117-29	4194-20	284-2	18822	11746	854

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 6%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

3610

Males

3129

No position changes recorded for this athlete.

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