Sofia Hård

Sundsvall, Västernorrland

Bib: 65056 F 41

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Masters (Masters Women)
#0 / 10324
Division (W40-44)
#0 / 2960
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
10:41/mi
32:03
↑ 182↓ 221
5K· 3.11 mi
10:27/mi
33:10
→ flat
4M
10:29/mi
42:32
↑ 23↓ 16
5M
10:30/mi
53:02
↑ 13↓ 30
6M
10:51/mi
1:03:53
↑ 16↓ 36
10K· 6.21 mi
10:36/mi
1:06:09
→ flat
7M
10:25/mi
1:14:20
↓ 30
8M
10:56/mi
1:25:16
↑ 30
9M
10:58/mi
1:36:14
↑ 61↓ 33
15K· 9.32 mi
10:42/mi
1:39:40
↓ 13
10M
11:34/mi
1:47:31
↓ 36
11M
12:58/mi
2:00:29
↑ 43
12M
11:35/mi
2:12:04
↓ 46
20K· 12.43 mi
11:25/mi
2:16:57
↑ 16
13M
13:00/mi
2:24:23
↓ 26
Half· 13.11 mi
13:00/mi
2:25:49
→ flat
14M
11:40/mi
2:36:12
↑ 23↓ 39
15M
13:23/mi
2:49:35
↑ 62
25K· 15.53 mi
13:27/mi
2:56:46
↑ 68
16M
11:14/mi
3:02:00
↓ 45
17M
12:38/mi
3:14:38
↑ 10↓ 59
18M
12:43/mi
3:27:21
↑ 30↓ 49
30K· 18.64 mi
15:00/mi
3:36:58
→ flat
19M
11:42/mi
3:41:10
→ flat
20M
13:41/mi
3:54:51
↑ 43
21M
13:00/mi
4:07:51
↑ 20↓ 39
35K· 21.75 mi
13:22/mi
4:17:51
↑ 20↓ 23
22M
13:21/mi
4:21:13
→ flat
23M
12:31/mi
4:33:44
↓ 10
24M
13:09/mi
4:46:53
↑ 92
40K· 24.85 mi
12:03/mi
4:57:11
↑ 13↓ 62
25M
12:37/mi
4:59:01
↑ 10
26M
11:32/mi
5:10:33
↑ 39↓ 39
Finish· 26.22 mi
10:22/mi
5:12:49
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:25:4911:07 /mi⚡ faster
2nd Half
2:47:0012:44 /mi+14.5%
Positive split — 14.5% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
32:0310:413.00 mi32:03
10:41
-
5K
33:1010:410.11 mi1:07
10:27
-0:14
4M
42:3210:380.89 mi9:22
10:29
+0:02
5M
53:0210:361.00 mi10:30
10:30
+0:01
6M
1:03:5310:391.00 mi10:51
10:51
+0:21
10K
1:06:0910:390.21 mi2:16
10:36
-0:15
7M
1:14:2010:370.79 mi8:11
10:25
-0:11
8M
1:25:1610:391.00 mi10:56
10:56
+0:31
9M
1:36:1410:421.00 mi10:58
10:58
+0:02
15K
1:39:4010:420.32 mi3:26
10:42
-0:16
10M
1:47:3110:450.68 mi7:51
11:34
+0:52
11M
2:00:2910:571.00 mi12:58
12:58
+1:24
12M
2:12:0411:001.00 mi11:35
11:35
-1:23
20K
2:16:5711:010.43 mi4:53
11:25
-0:10
13M
2:24:2311:060.57 mi7:26
13:00
+1:35
Half(13.11 mi)
2:25:4911:070.11 mi1:26
13:00
0:00
14M
2:36:1211:090.89 mi10:23
11:40
-1:20
15M
2:49:3511:181.00 mi13:23
13:23
+1:43
25K
2:56:4611:230.53 mi7:11
13:27
+0:04
16M
3:02:0011:220.47 mi5:14
11:14
-2:13
17M
3:14:3811:271.00 mi12:38
12:38
+1:24
18M
3:27:2111:311.00 mi12:43
12:43
+0:05
30K
3:36:5811:380.64 mi9:37
15:00
+2:17
19M
3:41:1011:380.36 mi4:12
11:42
-3:18
20M
3:54:5111:451.00 mi13:41
13:41
+1:59
21M
4:07:5111:481.00 mi13:00
13:00
-0:41
35K
4:17:5111:510.75 mi10:00
13:22
+0:22
22M
4:21:1311:520.25 mi3:22
13:21
-0:01
23M
4:33:4411:541.00 mi12:31
12:31
-0:50
24M
4:46:5311:571.00 mi13:09
13:09
+0:38
40K
4:57:1111:570.85 mi10:18
12:03
-1:06
25M
4:59:0111:580.15 mi1:50
12:37
+0:34
26M
5:10:3311:571.00 mi11:32
11:32
-1:05
Finish(26.22 mi)
5:12:4911:560.22 mi2:16
10:22
-1:10
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

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