Joshua Cohen

New Hyde Park, NY

Bib: 6496 M 45

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Top 18%
Gender (Male)
#0 / 31978
Top 26%
Masters (Masters Men)
#0 / 14572
Top 22%
Division (M45-49)
#0 / 3266
Top 26%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
7:43/mi
23:10
↑ 182↓ 221
5K· 3.11 mi
8:16/mi
24:03
→ flat
4M
7:58/mi
31:10
↑ 23↓ 16
5M
7:38/mi
38:48
↑ 13↓ 30
6M
7:36/mi
46:24
↑ 16↓ 36
10K· 6.21 mi
7:57/mi
48:06
→ flat
7M
7:41/mi
54:08
↓ 30
8M
7:58/mi
1:02:06
↑ 30
9M
8:06/mi
1:10:12
↑ 61↓ 33
15K· 9.32 mi
7:48/mi
1:12:42
↓ 13
10M
7:59/mi
1:18:07
↓ 36
11M
8:13/mi
1:26:20
↑ 43
12M
8:10/mi
1:34:30
↓ 46
20K· 12.43 mi
8:25/mi
1:38:06
↑ 16
13M
8:32/mi
1:42:59
↓ 26
Half· 13.11 mi
7:26/mi
1:43:48
→ flat
14M
8:34/mi
1:51:26
↑ 23↓ 39
15M
8:44/mi
2:00:10
↑ 62
25K· 15.53 mi
9:05/mi
2:05:01
↑ 68
16M
8:18/mi
2:08:53
↓ 45
17M
8:56/mi
2:17:49
↑ 10↓ 59
18M
9:03/mi
2:26:52
↑ 30↓ 49
30K· 18.64 mi
9:26/mi
2:32:55
→ flat
19M
9:06/mi
2:36:11
→ flat
20M
9:28/mi
2:45:39
↑ 43
21M
9:24/mi
2:55:03
↑ 20↓ 39
35K· 21.75 mi
9:23/mi
3:02:04
↑ 20↓ 23
22M
9:43/mi
3:04:31
→ flat
23M
9:08/mi
3:13:39
↓ 10
24M
9:26/mi
3:23:05
↑ 92
40K· 24.85 mi
9:00/mi
3:30:47
↑ 13↓ 62
25M
8:56/mi
3:32:05
↑ 10
26M
8:48/mi
3:40:53
↑ 39↓ 39
Finish· 26.22 mi
8:05/mi
3:42:39
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:43:487:55 /mi⚡ faster
2nd Half
1:58:519:04 /mi+14.5%
Positive split — 14.5% slower in the second half
AI Race Performance Report

Joshua's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
23:107:433.00 mi23:10
7:43
-
5K
24:037:440.11 mi0:53
8:16
+0:33
4M
31:107:480.89 mi7:07
7:58
-0:18
5M
38:487:461.00 mi7:38
7:38
-0:20
6M
46:247:441.00 mi7:36
7:36
-0:02
10K
48:067:440.21 mi1:42
7:57
+0:21
7M
54:087:440.79 mi6:02
7:41
-0:16
8M
1:02:067:461.00 mi7:58
7:58
+0:17
9M
1:10:127:481.00 mi8:06
8:06
+0:08
15K
1:12:427:480.32 mi2:30
7:48
-0:18
10M
1:18:077:490.68 mi5:25
7:59
+0:11
11M
1:26:207:511.00 mi8:13
8:13
+0:14
12M
1:34:307:531.00 mi8:10
8:10
-0:03
20K
1:38:067:540.43 mi3:36
8:25
+0:15
13M
1:42:597:550.57 mi4:53
8:32
+0:07
Half(13.11 mi)
1:43:487:550.11 mi0:49
7:26
-1:06
14M
1:51:267:580.89 mi7:38
8:34
+1:08
15M
2:00:108:011.00 mi8:44
8:44
+0:10
25K
2:05:018:030.53 mi4:51
9:05
+0:21
16M
2:08:538:030.47 mi3:52
8:18
-0:47
17M
2:17:498:061.00 mi8:56
8:56
+0:38
18M
2:26:528:101.00 mi9:03
9:03
+0:07
30K
2:32:558:120.64 mi6:03
9:26
+0:23
19M
2:36:118:130.36 mi3:16
9:06
-0:20
20M
2:45:398:171.00 mi9:28
9:28
+0:22
21M
2:55:038:201.00 mi9:24
9:24
-0:04
35K
3:02:048:220.75 mi7:01
9:23
-0:01
22M
3:04:318:230.25 mi2:27
9:43
+0:20
23M
3:13:398:251.00 mi9:08
9:08
-0:35
24M
3:23:058:281.00 mi9:26
9:26
+0:18
40K
3:30:478:290.85 mi7:42
9:00
-0:26
25M
3:32:058:290.15 mi1:18
8:56
-0:04
26M
3:40:538:301.00 mi8:48
8:48
-0:08
Finish(26.22 mi)
3:42:398:300.22 mi1:46
8:05
-0:43
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

New York Road Runners

New York Road Runners