J. Francis Cooke

Markham, Ontario

Bib: 64681 M 54

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M50-54)

#0 / 2905

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

14:37/mi

43:52

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

16:51/mi

45:40

→ flat

76 ft elev

13:30/mi

57:43

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

14:44/mi

1:12:27

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

14:31/mi

1:26:58

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

14:07/mi

1:29:59

→ flat0.6% grade

58 ft elev

12:38/mi

1:39:55

↓ 30 ft0.6% grade

33 ft elev

13:47/mi

1:53:42

↑ 30 ft0.4% grade

54 ft elev

13:35/mi

2:07:17

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

14:55/mi

2:12:04

↓ 13 ft0.8% grade

66 ft elev

10M

14:38/mi

2:22:00

↓ 36 ft0.9% grade

33 ft elev

11M

14:39/mi

2:36:39

↑ 43 ft0.7% grade

72 ft elev

12M

13:05/mi

2:49:44

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

15:40/mi

2:56:26

↑ 16 ft0.7% grade

54 ft elev

13M

15:20/mi

3:05:13

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

15:20/mi

3:06:54

→ flat0.5% grade

49 ft elev

14M

13:51/mi

3:19:14

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

16:15/mi

3:35:29

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

16:09/mi

3:44:07

↑ 68 ft2.4% grade

169 ft elev

16M

13:38/mi

3:50:28

↓ 45 ft1.7% grade

125 ft elev

17M

16:58/mi

4:07:26

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

13:26/mi

4:20:52

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

14:46/mi

4:30:20

→ flat

41 ft elev

19M

13:30/mi

4:35:11

→ flat0.2% grade

39 ft elev

20M

14:19/mi

4:49:30

↑ 43 ft0.7% grade

72 ft elev

21M

15:52/mi

5:05:22

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

14:36/mi

5:16:17

↑ 20 ft↓ 23 ft

52 ft elev

22M

15:59/mi

5:20:19

→ flat0.2% grade

51 ft elev

23M

14:31/mi

5:34:50

↓ 10 ft0.1% grade

46 ft elev

24M

16:48/mi

5:51:38

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

16:04/mi

6:05:22

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

18:20/mi

6:08:02

↑ 10 ft1.3% grade

111 ft elev

26M

15:59/mi

6:24:01

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:30/mi

6:26:45

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

3:06:5414:15 /mi⚡ faster

2nd Half

3:19:5115:15 /mi+6.9%

Positive split — 6.9% slower in the second half

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J.'s race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	43:52	14:37	3.00 mi	43:52	14:37	-
5K	45:40	14:42	0.11 mi	1:48	16:51	+2:14
4M	57:43	14:26	0.89 mi	12:03	13:30	-3:21
5M	1:12:27	14:29	1.00 mi	14:44	14:44	+1:14
6M	1:26:58	14:30	1.00 mi	14:31	14:31	-0:13
10K	1:29:59	14:29	0.21 mi	3:01	14:07	-0:24
7M	1:39:55	14:16	0.79 mi	9:56	12:38	-1:29
8M	1:53:42	14:13	1.00 mi	13:47	13:47	+1:09
9M	2:07:17	14:09	1.00 mi	13:35	13:35	-0:12
15K	2:12:04	14:10	0.32 mi	4:47	14:55	+1:20
10M	2:22:00	14:12	0.68 mi	9:56	14:38	-0:17
11M	2:36:39	14:14	1.00 mi	14:39	14:39	+0:01
12M	2:49:44	14:09	1.00 mi	13:05	13:05	-1:34
20K	2:56:26	14:12	0.43 mi	6:42	15:40	+2:35
13M	3:05:13	14:15	0.57 mi	8:47	15:20	-0:20
Half(13.11 mi)	3:06:54	14:15	0.11 mi	1:41	15:20	0:00
14M	3:19:14	14:14	0.89 mi	12:20	13:51	-1:29
15M	3:35:29	14:22	1.00 mi	16:15	16:15	+2:24
25K	3:44:07	14:26	0.53 mi	8:38	16:09	-0:06
16M	3:50:28	14:24	0.47 mi	6:21	13:38	-2:31
17M	4:07:26	14:33	1.00 mi	16:58	16:58	+3:20
18M	4:20:52	14:30	1.00 mi	13:26	13:26	-3:32
30K	4:30:20	14:30	0.64 mi	9:28	14:46	+1:20
19M	4:35:11	14:29	0.36 mi	4:51	13:30	-1:16
20M	4:49:30	14:28	1.00 mi	14:19	14:19	+0:49
21M	5:05:22	14:32	1.00 mi	15:52	15:52	+1:33
35K	5:16:17	14:33	0.75 mi	10:55	14:36	-1:16
22M	5:20:19	14:34	0.25 mi	4:02	15:59	+1:23
23M	5:34:50	14:33	1.00 mi	14:31	14:31	-1:28
24M	5:51:38	14:39	1.00 mi	16:48	16:48	+2:17
40K	6:05:22	14:42	0.85 mi	13:44	16:04	-0:44
25M	6:08:02	14:43	0.15 mi	2:40	18:20	+2:16
26M	6:24:01	14:46	1.00 mi	15:59	15:59	-2:21
Finish(26.22 mi)	6:26:45	14:46	0.22 mi	2:44	12:30	-3:29

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

12:30 /mi

Average Pace

14:46 /mi

Slowest Pace

18:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:42:08

26% of race

Time at Steady Pace

2:34:43

40% of race

Time at Slower Pace

2:09:54

34% of race

Average Pace: 14:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	59849	31591	2875	56765	30451	2761
5K	0.11 mi	59784+65	31565+26	2873+2	58990	30943	2798
4M	0.89 mi	59645+139	31534+31	2869+4	58551	31214	2835
5M	1.00 mi	59736-91	31559-25	2865+4	59728	31536	2857
6M	1.00 mi	59589+147	31521+38	2864+1	58829	31251	2836
10K	0.21 mi	59547+42	31510+11	2862+2	58146	31009	2805
7M	0.79 mi	59385+162	31459+51	2857+5	56823	30667	2792
8M	1.00 mi	59131+254	31386+73	2849+8	56944	30733	2795
9M	1.00 mi	58991+140	31350+36	2845+4	57093	30774	2807
15K	0.32 mi	58981+10	31349+1	2843+2	58464	31072	2828
10M	0.68 mi	58896+85	31324+25	2845-2	57373	30714	2784
11M	1.00 mi	58799+97	31289+35	2842+3	57430	30784	2801
12M	1.00 mi	58523+276	31203+86	2840+2	53814	29587	2657
20K	0.43 mi	58555-32	31213-10	2840	58622	31157	2841
13M	0.57 mi	58513+42	31209+4	2841-1	56765	30451	2761
Half(13.11 mi)	0.11 mi	58502+11	31204+5	2841	56794	30468	2762
14M	0.89 mi	58301+201	31136+68	2832+9	54397	29505	2677
15M	1.00 mi	58249+52	31118+18	2833-1	57313	30666	2795
25K	0.53 mi	58203+46	31104+14	2832+1	55785	29954	2706
16M	0.47 mi	58141+62	31080+24	2827+5	55175	29522	2679
17M	1.00 mi	58274-133	31114-34	2829-2	58944	31193	2834
18M	1.00 mi	58038+236	31020+94	2818+11	50934	27841	2494
30K	0.64 mi	57922+116	30969+51	2816+2	52365	28194	2546
19M	0.36 mi	57843+79	30943+26	2815+1	50296	27126	2414
20M	1.00 mi	57588+255	30854+89	2801+14	49416	26863	2398
21M	1.00 mi	57514+74	30803+51	2799+2	55274	29388	2666
35K	0.75 mi	57424+90	30766+37	2797+2	52761	28167	2530
22M	0.25 mi	57436-12	30770-4	2797	55813	29613	2668
23M	1.00 mi	57329+107	30717+53	2794+3	52403	27997	2516
24M	1.00 mi	57370-41	30717	2793+1	57239	30302	2756
40K	0.85 mi	57346+24	30698+19	2792+1	56633	30031	2717
25M	0.15 mi	57365-19	30705-7	2792	59237	31234	2840
26M	1.00 mi	57393-28	30706-1	2792	57367	30338	2739
Finish(26.22 mi)	0.22 mi	57380+13	30700+6	2792	52356	27910	2440

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 93%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

56765

Males

30451

No position changes recorded for this athlete.

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