Michael Nasiatka

Sunnyside, NY

Bib: 64651 M 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

12:14/mi

36:41

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

11:32/mi

37:55

→ flat

76 ft elev

11:48/mi

48:27

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:56/mi

1:00:23

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

12:02/mi

1:12:25

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

11:42/mi

1:14:55

→ flat0.6% grade

58 ft elev

11:18/mi

1:23:48

↓ 30 ft0.6% grade

33 ft elev

13:54/mi

1:37:42

↑ 30 ft0.4% grade

54 ft elev

11:57/mi

1:49:39

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

11:45/mi

1:53:25

↓ 13 ft0.8% grade

66 ft elev

10M

13:00/mi

2:02:15

↓ 36 ft0.9% grade

33 ft elev

11M

13:48/mi

2:16:03

↑ 43 ft0.7% grade

72 ft elev

12M

14:19/mi

2:30:22

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

12:00/mi

2:35:30

↑ 16 ft0.7% grade

54 ft elev

13M

14:15/mi

2:43:39

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

14:15/mi

2:45:13

→ flat0.5% grade

49 ft elev

14M

13:29/mi

2:57:13

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

15:33/mi

3:12:46

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

14:32/mi

3:20:32

↑ 68 ft2.4% grade

169 ft elev

16M

13:42/mi

3:26:55

↓ 45 ft1.7% grade

125 ft elev

17M

13:29/mi

3:40:24

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

16:46/mi

3:57:10

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

17:06/mi

4:08:08

→ flat

41 ft elev

19M

13:19/mi

4:12:55

→ flat0.2% grade

39 ft elev

20M

17:35/mi

4:30:30

↑ 43 ft0.7% grade

72 ft elev

21M

15:26/mi

4:45:56

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

16:21/mi

4:58:10

↑ 20 ft↓ 23 ft

52 ft elev

22M

15:04/mi

5:01:58

→ flat0.2% grade

51 ft elev

23M

16:00/mi

5:17:58

↓ 10 ft0.1% grade

46 ft elev

24M

16:05/mi

5:34:03

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

15:32/mi

5:47:20

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

15:28/mi

5:49:35

↑ 10 ft1.3% grade

111 ft elev

26M

15:00/mi

6:04:35

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

13:34/mi

6:07:33

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:45:1312:36 /mi⚡ faster

2nd Half

3:22:2015:26 /mi+22.5%

Positive split — 22.5% slower in the second half

AI Race Performance Report

Michael's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	36:41	12:14	3.00 mi	36:41	12:14	-
5K	37:55	12:12	0.11 mi	1:14	11:32	-0:42
4M	48:27	12:07	0.89 mi	10:32	11:48	+0:16
5M	1:00:23	12:05	1.00 mi	11:56	11:56	+0:08
6M	1:12:25	12:04	1.00 mi	12:02	12:02	+0:06
10K	1:14:55	12:03	0.21 mi	2:30	11:42	-0:20
7M	1:23:48	11:58	0.79 mi	8:53	11:18	-0:24
8M	1:37:42	12:13	1.00 mi	13:54	13:54	+2:36
9M	1:49:39	12:11	1.00 mi	11:57	11:57	-1:57
15K	1:53:25	12:10	0.32 mi	3:46	11:45	-0:12
10M	2:02:15	12:14	0.68 mi	8:50	13:00	+1:15
11M	2:16:03	12:22	1.00 mi	13:48	13:48	+0:48
12M	2:30:22	12:32	1.00 mi	14:19	14:19	+0:31
20K	2:35:30	12:31	0.43 mi	5:08	12:00	-2:19
13M	2:43:39	12:35	0.57 mi	8:09	14:15	+2:15
Half(13.11 mi)	2:45:13	12:36	0.11 mi	1:34	14:15	0:00
14M	2:57:13	12:39	0.89 mi	12:00	13:29	-0:46
15M	3:12:46	12:51	1.00 mi	15:33	15:33	+2:04
25K	3:20:32	12:55	0.53 mi	7:46	14:32	-1:01
16M	3:26:55	12:56	0.47 mi	6:23	13:42	-0:50
17M	3:40:24	12:58	1.00 mi	13:29	13:29	-0:13
18M	3:57:10	13:11	1.00 mi	16:46	16:46	+3:17
30K	4:08:08	13:19	0.64 mi	10:58	17:06	+0:20
19M	4:12:55	13:19	0.36 mi	4:47	13:19	-3:47
20M	4:30:30	13:31	1.00 mi	17:35	17:35	+4:16
21M	4:45:56	13:37	1.00 mi	15:26	15:26	-2:09
35K	4:58:10	13:43	0.75 mi	12:14	16:21	+0:55
22M	5:01:58	13:44	0.25 mi	3:48	15:04	-1:17
23M	5:17:58	13:49	1.00 mi	16:00	16:00	+0:56
24M	5:34:03	13:55	1.00 mi	16:05	16:05	+0:05
40K	5:47:20	13:58	0.85 mi	13:17	15:32	-0:33
25M	5:49:35	13:59	0.15 mi	2:15	15:28	-0:04
26M	6:04:35	14:01	1.00 mi	15:00	15:00	-0:28
Finish(26.22 mi)	6:07:33	14:02	0.22 mi	2:58	13:34	-1:26

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

11:18 /mi

Average Pace

14:02 /mi

Slowest Pace

17:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:53:29

31% of race

Time at Steady Pace

1:39:07

27% of race

Time at Slower Pace

2:34:57

42% of race

Average Pace: 14:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	54518	29945	3737	54236	29539	3697
5K	0.11 mi	54196+322	29805+140	3724+13	50622	28071	3508
4M	0.89 mi	53934+262	29714+91	3715+9	53135	29445	3696
5M	1.00 mi	53826+108	29691+23	3718-3	53457	29549	3703
6M	1.00 mi	53552+274	29634+57	3711+7	52546	29198	3663
10K	0.21 mi	53453+99	29596+38	3706+5	51423	28770	3605
7M	0.79 mi	53208+245	29515+81	3696+10	51475	28922	3604
8M	1.00 mi	53898-690	29750-235	3714-18	57172	30807	3837
9M	1.00 mi	53605+293	29662+88	3712+2	51400	28909	3630
15K	0.32 mi	53478+127	29625+37	3709+3	50920	28497	3560
10M	0.68 mi	53447+31	29608+17	3708+1	53488	29425	3676
11M	1.00 mi	53743-296	29688-80	3713-5	55814	30240	3774
12M	1.00 mi	54145-402	29822-134	3726-13	57203	30706	3834
20K	0.43 mi	53974+171	29757+65	3719+7	49543	27930	3521
13M	0.57 mi	53998-24	29762-5	3719	54236	29539	3697
Half(13.11 mi)	0.11 mi	54012-14	29771-9	3719	54331	29580	3706
14M	0.89 mi	53976+36	29740+31	3715+4	53304	29110	3643
15M	1.00 mi	54171-195	29790-50	3724-9	55979	30163	3769
25K	0.53 mi	54108+63	29760+30	3720+4	51557	28250	3551
16M	0.47 mi	54171-63	29763-3	3720	55311	29580	3713
17M	1.00 mi	54057+114	29704+59	3716+4	52172	28500	3588
18M	1.00 mi	54596-539	29865-161	3731-15	58594	30997	3850
30K	0.64 mi	54827-231	29908-43	3741-10	57451	30436	3781
19M	0.36 mi	54744+83	29875+33	3734+7	49598	26808	3386
20M	1.00 mi	55115-371	29997-122	3748-14	57870	30604	3807
21M	1.00 mi	55132-17	29988+9	3747+1	54129	28865	3610
35K	0.75 mi	55324-192	30045-57	3748-1	57013	30159	3754
22M	0.25 mi	55339-15	30050-5	3750-2	53510	28528	3565
23M	1.00 mi	55494-155	30081-31	3755-5	56413	29884	3737
24M	1.00 mi	55599-105	30095-14	3759-4	55762	29618	3690
40K	0.85 mi	55681-82	30114-19	3762-3	55646	29535	3688
25M	0.15 mi	55693-12	30118-4	3763-1	55394	29508	3664
26M	1.00 mi	55742-49	30119-1	3760+3	55695	29581	3686
Finish(26.22 mi)	0.22 mi	55751-9	30117+2	3759+1	55526	29454	3671

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 89%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

54236

Males

29539

No position changes recorded for this athlete.

More below

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Race managed by

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