Michelle Goodall

New York, NY

Bib: 6458 F 25

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 14%

Gender (Female)

#0 / 28901

Top 6%

Division (W25-29)

#0 / 7332

Top 7%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:52/mi

20:36

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:20/mi

21:23

→ flat

76 ft elev

6:52/mi

27:31

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:55/mi

34:26

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:03/mi

41:29

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:15/mi

43:02

→ flat0.6% grade

58 ft elev

7:05/mi

48:36

↓ 30 ft0.6% grade

33 ft elev

7:13/mi

55:49

↑ 30 ft0.4% grade

54 ft elev

7:16/mi

1:03:05

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:17/mi

1:05:25

↓ 13 ft0.8% grade

66 ft elev

10M

7:13/mi

1:10:19

↓ 36 ft0.9% grade

33 ft elev

11M

7:21/mi

1:17:40

↑ 43 ft0.7% grade

72 ft elev

12M

7:16/mi

1:24:56

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:24/mi

1:28:06

↑ 16 ft0.7% grade

54 ft elev

13M

7:24/mi

1:32:20

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:02/mi

1:33:13

→ flat0.5% grade

49 ft elev

14M

7:24/mi

1:39:48

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:57/mi

1:47:45

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:46/mi

1:52:26

↑ 68 ft2.4% grade

169 ft elev

16M

7:22/mi

1:55:52

↓ 45 ft1.7% grade

125 ft elev

17M

8:20/mi

2:04:12

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:40/mi

2:12:52

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:10/mi

2:18:06

→ flat

41 ft elev

19M

8:21/mi

2:21:06

→ flat0.2% grade

39 ft elev

20M

10:52/mi

2:31:58

↑ 43 ft0.7% grade

72 ft elev

21M

10:52/mi

2:42:50

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:05/mi

2:49:38

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:15/mi

2:51:58

→ flat0.2% grade

51 ft elev

23M

10:11/mi

3:02:09

↓ 10 ft0.1% grade

46 ft elev

24M

10:33/mi

3:12:42

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:54/mi

3:22:01

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:56/mi

3:23:19

↑ 10 ft1.3% grade

111 ft elev

26M

8:47/mi

3:32:06

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:41/mi

3:34:00

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:33:137:07 /mi⚡ faster

2nd Half

2:00:479:13 /mi+29.6%

Positive split — 29.6% slower in the second half

AI Race Performance Report

Michelle's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	20:36	6:52	3.00 mi	20:36	6:52	-
5K	21:23	6:53	0.11 mi	0:47	7:20	+0:28
4M	27:31	6:53	0.89 mi	6:08	6:52	-0:28
5M	34:26	6:53	1.00 mi	6:55	6:55	+0:03
6M	41:29	6:55	1.00 mi	7:03	7:03	+0:08
10K	43:02	6:56	0.21 mi	1:33	7:15	+0:12
7M	48:36	6:57	0.79 mi	5:34	7:05	-0:10
8M	55:49	6:59	1.00 mi	7:13	7:13	+0:08
9M	1:03:05	7:01	1.00 mi	7:16	7:16	+0:03
15K	1:05:25	7:01	0.32 mi	2:20	7:17	+0:01
10M	1:10:19	7:02	0.68 mi	4:54	7:13	-0:04
11M	1:17:40	7:04	1.00 mi	7:21	7:21	+0:08
12M	1:24:56	7:05	1.00 mi	7:16	7:16	-0:05
20K	1:28:06	7:05	0.43 mi	3:10	7:24	+0:08
13M	1:32:20	7:06	0.57 mi	4:14	7:24	0:00
Half(13.11 mi)	1:33:13	7:07	0.11 mi	0:53	8:02	+0:38
14M	1:39:48	7:08	0.89 mi	6:35	7:24	-0:38
15M	1:47:45	7:11	1.00 mi	7:57	7:57	+0:33
25K	1:52:26	7:14	0.53 mi	4:41	8:46	+0:49
16M	1:55:52	7:14	0.47 mi	3:26	7:22	-1:24
17M	2:04:12	7:18	1.00 mi	8:20	8:20	+0:58
18M	2:12:52	7:23	1.00 mi	8:40	8:40	+0:20
30K	2:18:06	7:25	0.64 mi	5:14	8:10	-0:30
19M	2:21:06	7:26	0.36 mi	3:00	8:21	+0:11
20M	2:31:58	7:36	1.00 mi	10:52	10:52	+2:31
21M	2:42:50	7:45	1.00 mi	10:52	10:52	0:00
35K	2:49:38	7:48	0.75 mi	6:48	9:05	-1:47
22M	2:51:58	7:49	0.25 mi	2:20	9:15	+0:10
23M	3:02:09	7:55	1.00 mi	10:11	10:11	+0:56
24M	3:12:42	8:02	1.00 mi	10:33	10:33	+0:22
40K	3:22:01	8:08	0.85 mi	9:19	10:54	+0:21
25M	3:23:19	8:08	0.15 mi	1:18	8:56	-1:58
26M	3:32:06	8:09	1.00 mi	8:47	8:47	-0:09
Finish(26.22 mi)	3:34:00	8:10	0.22 mi	1:54	8:41	-0:06

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:52 /mi

Average Pace

8:10 /mi

Slowest Pace

10:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:16:48

36% of race

Time at Steady Pace

50:57

24% of race

Time at Slower Pace

1:26:15

40% of race

Average Pace: 8:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W25-29	Seg. Overall	Seg. Females	Seg. W25-29
3M	3.00 mi	2358	248	79	4247	596	170
5K	0.11 mi	2431-73	255-7	81-2	4922	725	198
4M	0.89 mi	2520-89	262-7	81	2824	293	87
5M	1.00 mi	2741-221	289-27	90-9	3358	380	114
6M	1.00 mi	2905-164	307-18	96-6	3743	460	135
10K	0.21 mi	2938-33	310-3	96	3845	474	141
7M	0.79 mi	3071-133	327-17	101-5	4272	550	156
8M	1.00 mi	3172-101	348-21	107-6	4028	504	148
9M	1.00 mi	3246-74	356-8	110-3	3955	492	150
15K	0.32 mi	3301-55	366-10	112-2	5079	725	191
10M	0.68 mi	3379-78	386-20	118-6	4454	606	173
11M	1.00 mi	3418-39	397-11	120-2	3986	506	151
12M	1.00 mi	3479-61	413-16	125-5	4336	585	173
20K	0.43 mi	3499-20	416-3	128-3	4330	560	164
13M	0.57 mi	3520-21	423-7	133-5	4247	596	170
Half(13.11 mi)	0.11 mi	3522-2	426-3	133	8282	1904	557
14M	0.89 mi	3546-24	432-6	136-3	4682	698	194
15M	1.00 mi	3654-108	459-27	140-4	5848	999	288
25K	0.53 mi	3806-152	484-25	146-6	10528	2415	687
16M	0.47 mi	3832-26	492-8	148-2	4827	781	210
17M	1.00 mi	4054-222	539-47	154-6	11017	2591	734
18M	1.00 mi	4421-367	619-80	176-22	14064	3769	1079
30K	0.64 mi	4539-118	655-36	181-5	8475	1898	526
19M	0.36 mi	4635-96	682-27	187-6	10668	2641	758
20M	1.00 mi	5477-842	892-210	237-50	28454	11093	3248
21M	1.00 mi	6291-814	1118-226	293-56	28150	11034	3212
35K	0.75 mi	6464-173	1182-64	310-17	13664	4194	1233
22M	0.25 mi	6516-52	1206-24	314-4	13283	3984	1140
23M	1.00 mi	7091-575	1390-184	361-47	22579	8495	2440
24M	1.00 mi	7771-680	1577-187	414-53	22460	8636	2530
40K	0.85 mi	8381-610	1794-217	481-67	29787	12651	3713
25M	0.15 mi	8394-13	1801-7	484-3	12200	3846	1170
26M	1.00 mi	8429-35	1844-43	499-15	11840	3855	1181
Finish(26.22 mi)	0.22 mi	8441-12	1852-8	502-3	16302	5815	1869

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 7%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

4247

Females

596

W25-29

170

3M→5K

3.0 - 3.1 mi

Top 8%

Overall

4922

Females

725

W25-29

198

No position changes recorded for this athlete.

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