Thomas Kitchen

Cardiff, Cardiff

Bib: 6450 M 42

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 6%

Gender (Male)

#0 / 31978

Top 10%

Masters (Masters Men)

#0 / 14572

Top 7%

Division (M40-44)

#0 / 3949

Top 11%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:17/mi

21:50

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:20/mi

22:37

→ flat

76 ft elev

7:09/mi

29:00

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:02/mi

36:02

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:01/mi

43:03

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:06/mi

44:34

→ flat0.6% grade

58 ft elev

6:55/mi

50:00

↓ 30 ft0.6% grade

33 ft elev

7:11/mi

57:11

↑ 30 ft0.4% grade

54 ft elev

7:17/mi

1:04:28

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:20/mi

1:06:49

↓ 13 ft0.8% grade

66 ft elev

10M

7:03/mi

1:11:36

↓ 36 ft0.9% grade

33 ft elev

11M

7:21/mi

1:18:57

↑ 43 ft0.7% grade

72 ft elev

12M

7:16/mi

1:26:13

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:17/mi

1:29:20

↑ 16 ft0.7% grade

54 ft elev

13M

7:26/mi

1:33:35

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:20/mi

1:34:30

→ flat0.5% grade

49 ft elev

14M

7:09/mi

1:40:52

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:27/mi

1:48:19

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:33/mi

1:52:21

↑ 68 ft2.4% grade

169 ft elev

16M

7:01/mi

1:55:37

↓ 45 ft1.7% grade

125 ft elev

17M

7:19/mi

2:02:56

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:18/mi

2:10:14

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:24/mi

2:14:59

→ flat

41 ft elev

19M

7:17/mi

2:17:36

→ flat0.2% grade

39 ft elev

20M

7:45/mi

2:25:21

↑ 43 ft0.7% grade

72 ft elev

21M

7:51/mi

2:33:12

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:49/mi

2:39:03

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:08/mi

2:41:06

→ flat0.2% grade

51 ft elev

23M

7:58/mi

2:49:04

↓ 10 ft0.1% grade

46 ft elev

24M

8:25/mi

2:57:29

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:11/mi

3:04:29

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:08/mi

3:05:40

↑ 10 ft1.3% grade

111 ft elev

26M

7:56/mi

3:13:36

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:55/mi

3:15:20

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:34:307:13 /mi⚡ faster

2nd Half

1:40:507:42 /mi+6.7%

Positive split — 6.7% slower in the second half

AI Race Performance Report

Thomas's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:50	7:17	3.00 mi	21:50	7:17	-
5K	22:37	7:17	0.11 mi	0:47	7:20	+0:03
4M	29:00	7:15	0.89 mi	6:23	7:09	-0:11
5M	36:02	7:12	1.00 mi	7:02	7:02	-0:07
6M	43:03	7:11	1.00 mi	7:01	7:01	-0:01
10K	44:34	7:10	0.21 mi	1:31	7:06	+0:05
7M	50:00	7:09	0.79 mi	5:26	6:55	-0:11
8M	57:11	7:09	1.00 mi	7:11	7:11	+0:16
9M	1:04:28	7:10	1.00 mi	7:17	7:17	+0:06
15K	1:06:49	7:10	0.32 mi	2:21	7:20	+0:03
10M	1:11:36	7:10	0.68 mi	4:47	7:03	-0:17
11M	1:18:57	7:11	1.00 mi	7:21	7:21	+0:18
12M	1:26:13	7:11	1.00 mi	7:16	7:16	-0:05
20K	1:29:20	7:11	0.43 mi	3:07	7:17	+0:01
13M	1:33:35	7:12	0.57 mi	4:15	7:26	+0:09
Half(13.11 mi)	1:34:30	7:13	0.11 mi	0:55	8:20	+0:54
14M	1:40:52	7:12	0.89 mi	6:22	7:09	-1:11
15M	1:48:19	7:13	1.00 mi	7:27	7:27	+0:18
25K	1:52:21	7:14	0.53 mi	4:02	7:33	+0:06
16M	1:55:37	7:14	0.47 mi	3:16	7:01	-0:32
17M	2:02:56	7:14	1.00 mi	7:19	7:19	+0:18
18M	2:10:14	7:14	1.00 mi	7:18	7:18	-0:01
30K	2:14:59	7:14	0.64 mi	4:45	7:24	+0:06
19M	2:17:36	7:15	0.36 mi	2:37	7:17	-0:07
20M	2:25:21	7:16	1.00 mi	7:45	7:45	+0:28
21M	2:33:12	7:18	1.00 mi	7:51	7:51	+0:06
35K	2:39:03	7:19	0.75 mi	5:51	7:49	-0:02
22M	2:41:06	7:19	0.25 mi	2:03	8:08	+0:19
23M	2:49:04	7:21	1.00 mi	7:58	7:58	-0:10
24M	2:57:29	7:24	1.00 mi	8:25	8:25	+0:27
40K	3:04:29	7:25	0.85 mi	7:00	8:11	-0:14
25M	3:05:40	7:26	0.15 mi	1:11	8:08	-0:03
26M	3:13:36	7:27	1.00 mi	7:56	7:56	-0:12
Finish(26.22 mi)	3:15:20	7:27	0.22 mi	1:44	7:55	-0:01

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:55 /mi

Average Pace

7:27 /mi

Slowest Pace

8:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

29:03

15% of race

Time at Steady Pace

1:43:36

53% of race

Time at Slower Pace

1:02:41

32% of race

Average Pace: 7:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	4305	3692	541	4424	3764	538
5K	0.11 mi	4300+5	3693-1	545-4	5406	4534	661
4M	0.89 mi	4219+81	3643+50	541+4	4076	3541	519
5M	1.00 mi	4139+80	3576+67	534+7	3906	3391	497
6M	1.00 mi	4015+124	3476+100	510+24	3636	3174	464
10K	0.21 mi	3977+38	3449+27	506+4	3330	2923	429
7M	0.79 mi	3923+54	3405+44	502+4	3555	3125	462
8M	1.00 mi	3890+33	3381+24	499+3	3876	3385	496
9M	1.00 mi	3895-5	3386-5	507-8	4068	3536	515
15K	0.32 mi	3943-48	3421-35	511-4	5424	4601	664
10M	0.68 mi	3890+53	3379+42	504+7	3626	3174	468
11M	1.00 mi	3910-20	3389-10	505-1	4018	3484	508
12M	1.00 mi	3948-38	3419-30	511-6	4357	3744	543
20K	0.43 mi	3944+4	3414+5	507+4	3769	3281	472
13M	0.57 mi	3961-17	3429-15	505+2	4424	3764	538
Half(13.11 mi)	0.11 mi	3981-20	3445-16	511-6	11180	8396	1126
14M	0.89 mi	3924+57	3403+42	499+12	3448	3005	434
15M	1.00 mi	3845+79	3332+71	490+9	3240	2830	402
25K	0.53 mi	3771+74	3272+60	485+5	2840	2496	352
16M	0.47 mi	3756+15	3262+10	483+2	3276	2840	412
17M	1.00 mi	3725+31	3233+29	468+15	3669	3142	456
18M	1.00 mi	3675+50	3186+47	466+2	3603	3069	438
30K	0.64 mi	3643+32	3156+30	464+2	3695	3105	446
19M	0.36 mi	3624+19	3140+16	461+3	3381	2878	421
20M	1.00 mi	3606+18	3121+19	454+7	4199	3448	491
21M	1.00 mi	3587+19	3099+22	453+1	4414	3577	490
35K	0.75 mi	3581+6	3088+11	447+6	4584	3665	509
22M	0.25 mi	3582-1	3088	444+3	5120	4036	568
23M	1.00 mi	3588-6	3078+10	444	5073	3973	542
24M	1.00 mi	3634-46	3094-16	444	5815	4417	589
40K	0.85 mi	3659-25	3104-10	445-1	6099	4515	602
25M	0.15 mi	3658+1	3102+2	446-1	6319	4669	627
26M	1.00 mi	3687-29	3109-7	445+1	5497	4093	558
Finish(26.22 mi)	0.22 mi	3710-23	3121-12	446-1	8986	6310	806

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 7%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

4424

Males

3764

No position changes recorded for this athlete.

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