Alex Manfroi

Dublin, Dublin

Bib: 6437 M 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 10%

Gender (Male)

#0 / 31978

Top 15%

Masters (Masters Men)

#0 / 14572

Top 12%

Division (M40-44)

#0 / 3949

Top 17%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:30/mi

19:30

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:01/mi

20:15

→ flat

76 ft elev

6:36/mi

26:09

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:36/mi

32:45

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:39/mi

39:24

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:01/mi

40:54

→ flat0.6% grade

58 ft elev

6:37/mi

46:06

↓ 30 ft0.6% grade

33 ft elev

6:58/mi

53:04

↑ 30 ft0.4% grade

54 ft elev

6:49/mi

59:53

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:33/mi

1:01:59

↓ 13 ft0.8% grade

66 ft elev

10M

6:45/mi

1:06:34

↓ 36 ft0.9% grade

33 ft elev

11M

7:03/mi

1:13:37

↑ 43 ft0.7% grade

72 ft elev

12M

6:50/mi

1:20:27

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:08/mi

1:23:30

↑ 16 ft0.7% grade

54 ft elev

13M

6:51/mi

1:27:25

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:02/mi

1:28:18

→ flat0.5% grade

49 ft elev

14M

7:19/mi

1:34:49

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:52/mi

1:42:41

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:36/mi

1:47:17

↑ 68 ft2.4% grade

169 ft elev

16M

7:48/mi

1:50:55

↓ 45 ft1.7% grade

125 ft elev

17M

7:38/mi

1:58:33

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:52/mi

2:06:25

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:00/mi

2:11:33

→ flat

41 ft elev

19M

8:04/mi

2:14:27

→ flat0.2% grade

39 ft elev

20M

8:44/mi

2:23:11

↑ 43 ft0.7% grade

72 ft elev

21M

9:04/mi

2:32:15

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:15/mi

2:39:10

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:03/mi

2:41:42

→ flat0.2% grade

51 ft elev

23M

10:53/mi

2:52:35

↓ 10 ft0.1% grade

46 ft elev

24M

11:48/mi

3:04:23

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:55/mi

3:13:43

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:03/mi

3:15:02

↑ 10 ft1.3% grade

111 ft elev

26M

9:38/mi

3:24:40

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:42/mi

3:26:21

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:28:186:44 /mi⚡ faster

2nd Half

1:58:039:00 /mi+33.7%

Positive split — 33.7% slower in the second half

AI Race Performance Report

Alex's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	19:30	6:30	3.00 mi	19:30	6:30	-
5K	20:15	6:31	0.11 mi	0:45	7:01	+0:31
4M	26:09	6:32	0.89 mi	5:54	6:36	-0:25
5M	32:45	6:33	1.00 mi	6:36	6:36	0:00
6M	39:24	6:34	1.00 mi	6:39	6:39	+0:03
10K	40:54	6:35	0.21 mi	1:30	7:01	+0:22
7M	46:06	6:35	0.79 mi	5:12	6:37	-0:24
8M	53:04	6:38	1.00 mi	6:58	6:58	+0:21
9M	59:53	6:39	1.00 mi	6:49	6:49	-0:09
15K	1:01:59	6:39	0.32 mi	2:06	6:33	-0:16
10M	1:06:34	6:39	0.68 mi	4:35	6:45	+0:12
11M	1:13:37	6:42	1.00 mi	7:03	7:03	+0:18
12M	1:20:27	6:42	1.00 mi	6:50	6:50	-0:13
20K	1:23:30	6:43	0.43 mi	3:03	7:08	+0:18
13M	1:27:25	6:43	0.57 mi	3:55	6:51	-0:17
Half(13.11 mi)	1:28:18	6:44	0.11 mi	0:53	8:02	+1:11
14M	1:34:49	6:46	0.89 mi	6:31	7:19	-0:43
15M	1:42:41	6:51	1.00 mi	7:52	7:52	+0:33
25K	1:47:17	6:54	0.53 mi	4:36	8:36	+0:44
16M	1:50:55	6:56	0.47 mi	3:38	7:48	-0:48
17M	1:58:33	6:58	1.00 mi	7:38	7:38	-0:10
18M	2:06:25	7:01	1.00 mi	7:52	7:52	+0:14
30K	2:11:33	7:03	0.64 mi	5:08	8:00	+0:08
19M	2:14:27	7:05	0.36 mi	2:54	8:04	+0:04
20M	2:23:11	7:10	1.00 mi	8:44	8:44	+0:40
21M	2:32:15	7:15	1.00 mi	9:04	9:04	+0:20
35K	2:39:10	7:19	0.75 mi	6:55	9:15	+0:11
22M	2:41:42	7:21	0.25 mi	2:32	10:03	+0:48
23M	2:52:35	7:30	1.00 mi	10:53	10:53	+0:50
24M	3:04:23	7:41	1.00 mi	11:48	11:48	+0:55
40K	3:13:43	7:48	0.85 mi	9:20	10:55	-0:53
25M	3:15:02	7:48	0.15 mi	1:19	9:03	-1:52
26M	3:24:40	7:52	1.00 mi	9:38	9:38	+0:35
Finish(26.22 mi)	3:26:21	7:53	0.22 mi	1:41	7:42	-1:56

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:30 /mi

Average Pace

7:53 /mi

Slowest Pace

11:48 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:15:04

36% of race

Time at Steady Pace

56:28

27% of race

Time at Slower Pace

1:14:49

36% of race

Average Pace: 7:52 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	1155	1047	142	2227	2001	288
5K	0.11 mi	1191-36	1081-34	143-1	3933	3406	506
4M	0.89 mi	1246-55	1137-56	151-8	1642	1493	197
5M	1.00 mi	1308-62	1192-55	165-14	1876	1694	234
6M	1.00 mi	1350-42	1230-38	170-5	1808	1627	225
10K	0.21 mi	1379-29	1256-26	169+1	3097	2728	393
7M	0.79 mi	1414-35	1288-32	171-2	2030	1825	254
8M	1.00 mi	1545-131	1403-115	187-16	3012	2684	390
9M	1.00 mi	1595-50	1449-46	191-4	2074	1867	259
15K	0.32 mi	1581+14	1436+13	192-1	1678	1515	207
10M	0.68 mi	1621-40	1472-36	196-4	2468	2209	314
11M	1.00 mi	1732-111	1567-95	214-18	2835	2523	367
12M	1.00 mi	1769-37	1602-35	222-8	2532	2262	330
20K	0.43 mi	1808-39	1637-35	227-5	3190	2824	401
13M	0.57 mi	1807+1	1636+1	227	2227	2001	288
Half(13.11 mi)	0.11 mi	1826-19	1649-13	228-1	8826	6736	918
14M	0.89 mi	1958-132	1763-114	243-15	4314	3693	531
15M	1.00 mi	2283-325	2057-294	289-46	5421	4505	615
25K	0.53 mi	2484-201	2220-163	312-23	9504	7407	1021
16M	0.47 mi	2594-110	2316-96	325-13	8283	6548	917
17M	1.00 mi	2712-118	2417-101	352-27	5463	4492	637
18M	1.00 mi	2834-122	2511-94	363-11	7109	5673	780
30K	0.64 mi	2944-110	2598-87	374-11	7439	5846	808
19M	0.36 mi	2988-44	2633-35	377-3	8597	6617	910
20M	1.00 mi	3150-162	2756-123	398-21	10779	7938	1095
21M	1.00 mi	3397-247	2940-184	431-33	12926	9158	1244
35K	0.75 mi	3609-212	3112-172	452-21	15382	10381	1400
22M	0.25 mi	3718-109	3186-74	464-12	21370	13659	1819
23M	1.00 mi	4413-695	3706-520	534-70	28832	16879	2221
24M	1.00 mi	5222-809	4294-588	604-70	33460	18926	2431
40K	0.85 mi	5739-517	4670-376	658-54	30080	17202	2214
25M	0.15 mi	5771-32	4692-22	662-4	14396	9525	1268
26M	1.00 mi	6140-369	4922-230	689-27	20494	12570	1626
Finish(26.22 mi)	0.22 mi	6130+10	4910+12	686+3	7165	5195	673

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 4%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

2227

Males

2001

No position changes recorded for this athlete.

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