Michael Friedman

Seattle, WA

Bib: 640 M 33

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 3%
Gender (Male)
#0 / 31978
Top 4%
Division (M30-34)
#0 / 5816
Top 6%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
6:26/mi
19:19
↑ 182↓ 221
5K· 3.11 mi
6:14/mi
19:59
→ flat
4M
6:17/mi
25:36
↑ 23↓ 16
5M
6:15/mi
31:51
↑ 13↓ 30
6M
6:17/mi
38:08
↑ 16↓ 36
10K· 6.21 mi
6:28/mi
39:31
→ flat
7M
6:13/mi
44:24
↓ 30
8M
6:25/mi
50:49
↑ 30
9M
6:22/mi
57:11
↑ 61↓ 33
15K· 9.32 mi
6:05/mi
59:08
↓ 13
10M
6:15/mi
1:03:23
↓ 36
11M
6:24/mi
1:09:47
↑ 43
12M
6:19/mi
1:16:06
↓ 46
20K· 12.43 mi
6:24/mi
1:18:50
↑ 16
13M
6:10/mi
1:22:22
↓ 26
Half· 13.11 mi
7:26/mi
1:23:11
→ flat
14M
6:08/mi
1:28:39
↑ 23↓ 39
15M
6:40/mi
1:35:19
↑ 62
25K· 15.53 mi
6:54/mi
1:39:00
↑ 68
16M
5:56/mi
1:41:46
↓ 45
17M
6:17/mi
1:48:03
↑ 10↓ 59
18M
6:17/mi
1:54:20
↑ 30↓ 49
30K· 18.64 mi
8:44/mi
1:59:56
→ flat
19M
6:27/mi
2:02:15
→ flat
20M
7:01/mi
2:09:16
↑ 43
21M
7:59/mi
2:17:15
↑ 20↓ 39
35K· 21.75 mi
8:16/mi
2:23:26
↑ 20↓ 23
22M
12:57/mi
2:26:42
→ flat
23M
6:47/mi
2:33:29
↓ 10
24M
7:03/mi
2:40:32
↑ 92
40K· 24.85 mi
7:40/mi
2:47:05
↑ 13↓ 62
25M
7:00/mi
2:48:06
↑ 10
26M
9:20/mi
2:57:26
↑ 39↓ 39
Finish· 26.22 mi
6:47/mi
2:58:55
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:23:116:21 /mi⚡ faster
2nd Half
1:35:447:18 /mi+15.1%
Positive split — 15.1% slower in the second half
AI Race Performance Report

Michael's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
19:196:263.00 mi19:19
6:26
-
5K
19:596:260.11 mi0:40
6:14
-0:12
4M
25:366:240.89 mi5:37
6:17
+0:03
5M
31:516:221.00 mi6:15
6:15
-0:02
6M
38:086:211.00 mi6:17
6:17
+0:02
10K
39:316:220.21 mi1:23
6:28
+0:11
7M
44:246:210.79 mi4:53
6:13
-0:15
8M
50:496:211.00 mi6:25
6:25
+0:12
9M
57:116:211.00 mi6:22
6:22
-0:03
15K
59:086:210.32 mi1:57
6:05
-0:17
10M
1:03:236:200.68 mi4:15
6:15
+0:10
11M
1:09:476:211.00 mi6:24
6:24
+0:09
12M
1:16:066:211.00 mi6:19
6:19
-0:05
20K
1:18:506:210.43 mi2:44
6:24
+0:05
13M
1:22:226:200.57 mi3:32
6:10
-0:14
Half(13.11 mi)
1:23:116:210.11 mi0:49
7:26
+1:16
14M
1:28:396:200.89 mi5:28
6:08
-1:18
15M
1:35:196:211.00 mi6:40
6:40
+0:32
25K
1:39:006:220.53 mi3:41
6:54
+0:14
16M
1:41:466:220.47 mi2:46
5:56
-0:58
17M
1:48:036:211.00 mi6:17
6:17
+0:21
18M
1:54:206:211.00 mi6:17
6:17
0:00
30K
1:59:566:260.64 mi5:36
8:44
+2:27
19M
2:02:156:260.36 mi2:19
6:27
-2:17
20M
2:09:166:281.00 mi7:01
7:01
+0:34
21M
2:17:156:321.00 mi7:59
7:59
+0:58
35K
2:23:266:360.75 mi6:11
8:16
+0:17
22M
2:26:426:400.25 mi3:16
12:57
+4:41
23M
2:33:296:401.00 mi6:47
6:47
-6:10
24M
2:40:326:411.00 mi7:03
7:03
+0:16
40K
2:47:056:430.85 mi6:33
7:40
+0:37
25M
2:48:066:430.15 mi1:01
7:00
-0:40
26M
2:57:266:491.00 mi9:20
9:20
+2:20
Finish(26.22 mi)
2:58:556:500.22 mi1:29
6:47
-2:33
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

New York Road Runners

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