Monica Frank

Ft Lauderdale, FL

Bib: 63775 F 42

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Masters (Masters Women)
#0 / 10324
Division (W40-44)
#0 / 2960
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
10:31/mi
31:33
↑ 182↓ 221
5K· 3.11 mi
9:59/mi
32:37
→ flat
4M
10:25/mi
41:55
↑ 23↓ 16
5M
10:15/mi
52:10
↑ 13↓ 30
6M
10:24/mi
1:02:34
↑ 16↓ 36
10K· 6.21 mi
9:45/mi
1:04:39
→ flat
7M
10:03/mi
1:12:33
↓ 30
8M
10:18/mi
1:22:51
↑ 30
9M
10:23/mi
1:33:14
↑ 61↓ 33
15K· 9.32 mi
9:59/mi
1:36:26
↓ 13
10M
10:21/mi
1:43:28
↓ 36
11M
11:29/mi
1:54:57
↑ 43
12M
11:44/mi
2:06:41
↓ 46
20K· 12.43 mi
11:04/mi
2:11:25
↑ 16
13M
17:12/mi
2:21:16
↓ 26
Half· 13.11 mi
17:12/mi
2:23:09
→ flat
14M
11:10/mi
2:33:06
↑ 23↓ 39
15M
13:46/mi
2:46:52
↑ 62
25K· 15.53 mi
14:58/mi
2:54:52
↑ 68
16M
10:46/mi
2:59:53
↓ 45
17M
12:09/mi
3:12:02
↑ 10↓ 59
18M
13:19/mi
3:25:21
↑ 30↓ 49
30K· 18.64 mi
14:41/mi
3:34:46
→ flat
19M
11:44/mi
3:38:59
→ flat
20M
13:42/mi
3:52:41
↑ 43
21M
14:10/mi
4:06:51
↑ 20↓ 39
35K· 21.75 mi
12:38/mi
4:16:18
↑ 20↓ 23
22M
12:13/mi
4:19:23
→ flat
23M
13:28/mi
4:32:51
↓ 10
24M
12:38/mi
4:45:29
↑ 92
40K· 24.85 mi
12:17/mi
4:55:59
↑ 13↓ 62
25M
12:37/mi
4:57:49
↑ 10
26M
11:32/mi
5:09:21
↑ 39↓ 39
Finish· 26.22 mi
9:54/mi
5:11:31
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:23:0910:55 /mi⚡ faster
2nd Half
2:48:2212:51 /mi+17.6%
Positive split — 17.6% slower in the second half
AI Race Performance Report

Monica's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
31:3310:313.00 mi31:33
10:31
-
5K
32:3710:300.11 mi1:04
9:59
-0:32
4M
41:5510:290.89 mi9:18
10:25
+0:26
5M
52:1010:261.00 mi10:15
10:15
-0:10
6M
1:02:3410:261.00 mi10:24
10:24
+0:09
10K
1:04:3910:240.21 mi2:05
9:45
-0:39
7M
1:12:3310:220.79 mi7:54
10:03
+0:18
8M
1:22:5110:211.00 mi10:18
10:18
+0:15
9M
1:33:1410:221.00 mi10:23
10:23
+0:05
15K
1:36:2610:210.32 mi3:12
9:59
-0:24
10M
1:43:2810:210.68 mi7:02
10:21
+0:22
11M
1:54:5710:271.00 mi11:29
11:29
+1:08
12M
2:06:4110:331.00 mi11:44
11:44
+0:15
20K
2:11:2510:340.43 mi4:44
11:04
-0:40
13M
2:21:1610:520.57 mi9:51
17:12
+6:08
Half(13.11 mi)
2:23:0910:550.11 mi1:53
17:12
0:00
14M
2:33:0610:560.89 mi9:57
11:10
-6:02
15M
2:46:5211:071.00 mi13:46
13:46
+2:36
25K
2:54:5211:150.53 mi8:00
14:58
+1:12
16M
2:59:5311:150.47 mi5:01
10:46
-4:12
17M
3:12:0211:181.00 mi12:09
12:09
+1:23
18M
3:25:2111:251.00 mi13:19
13:19
+1:10
30K
3:34:4611:310.64 mi9:25
14:41
+1:22
19M
3:38:5911:320.36 mi4:13
11:44
-2:57
20M
3:52:4111:381.00 mi13:42
13:42
+1:58
21M
4:06:5111:451.00 mi14:10
14:10
+0:28
35K
4:16:1811:470.75 mi9:27
12:38
-1:32
22M
4:19:2311:470.25 mi3:05
12:13
-0:25
23M
4:32:5111:521.00 mi13:28
13:28
+1:15
24M
4:45:2911:541.00 mi12:38
12:38
-0:50
40K
4:55:5911:550.85 mi10:30
12:17
-0:21
25M
4:57:4911:550.15 mi1:50
12:37
+0:20
26M
5:09:2111:541.00 mi11:32
11:32
-1:05
Finish(26.22 mi)
5:11:3111:530.22 mi2:10
9:54
-1:38
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners