Mohamed Dhansay

Cape Town, western cape

Bib: 63765 M 66

Masters

0:00

0:00

/ mi

12:06/mi moving·8:27 in aid

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M65-69)

#0 / 602

Moving Pace

12:06 /mi

excl. aid stations

Time in Aid

8:27

at timed aid stations

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:21/mi

34:04

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:27in aid

42:31

76 ft elev

10:52/mi

52:13

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:23/mi

1:02:36

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:47/mi

1:14:23

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:36/mi

1:16:39

→ flat0.6% grade

58 ft elev

10:21/mi

1:24:47

↓ 30 ft0.6% grade

33 ft elev

10:59/mi

1:35:46

↑ 30 ft0.4% grade

54 ft elev

10:52/mi

1:46:38

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

11:14/mi

1:50:14

↓ 13 ft0.8% grade

66 ft elev

10M

11:13/mi

1:57:51

↓ 36 ft0.9% grade

33 ft elev

11M

11:20/mi

2:09:11

↑ 43 ft0.7% grade

72 ft elev

12M

11:49/mi

2:21:00

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

11:37/mi

2:25:58

↑ 16 ft0.7% grade

54 ft elev

13M

12:42/mi

2:33:14

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

12:42/mi

2:34:38

→ flat0.5% grade

49 ft elev

14M

12:18/mi

2:45:35

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:16/mi

2:57:51

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

13:08/mi

3:04:52

↑ 68 ft2.4% grade

169 ft elev

16M

11:42/mi

3:10:19

↓ 45 ft1.7% grade

125 ft elev

17M

11:15/mi

3:21:34

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:01/mi

3:32:35

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

13:09/mi

3:41:01

→ flat

41 ft elev

19M

12:43/mi

3:45:35

→ flat0.2% grade

39 ft elev

20M

13:35/mi

3:59:10

↑ 43 ft0.7% grade

72 ft elev

21M

13:27/mi

4:12:37

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

14:21/mi

4:23:21

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:25/mi

4:26:44

→ flat0.2% grade

51 ft elev

23M

14:19/mi

4:41:03

↓ 10 ft0.1% grade

46 ft elev

24M

14:05/mi

4:55:08

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:06/mi

5:06:20

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

14:06/mi

5:08:23

↑ 10 ft1.3% grade

111 ft elev

26M

14:20/mi

5:22:43

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

14:10/mi

5:25:49

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:34:3811:48 /mi⚡ faster

2nd Half

2:51:1113:04 /mi+10.7%

Positive split — 10.7% slower in the second half

AI Race Performance Report

Mohamed's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	34:04	11:21	3.00 mi	34:04	11:21	-
5K	42:31	13:41	0.11 mi	8:27	–	-
4M	52:13	13:03	0.89 mi	9:42	10:52	-0:29
5M	1:02:36	12:31	1.00 mi	10:23	10:23	-0:29
6M	1:14:23	12:24	1.00 mi	11:47	11:47	+1:24
10K	1:16:39	12:20	0.21 mi	2:16	10:36	-1:11
7M	1:24:47	12:07	0.79 mi	8:08	10:21	-0:15
8M	1:35:46	11:58	1.00 mi	10:59	10:59	+0:38
9M	1:46:38	11:51	1.00 mi	10:52	10:52	-0:07
15K	1:50:14	11:50	0.32 mi	3:36	11:14	+0:22
10M	1:57:51	11:47	0.68 mi	7:37	11:13	-0:01
11M	2:09:11	11:45	1.00 mi	11:20	11:20	+0:07
12M	2:21:00	11:45	1.00 mi	11:49	11:49	+0:29
20K	2:25:58	11:45	0.43 mi	4:58	11:37	-0:12
13M	2:33:14	11:47	0.57 mi	7:16	12:42	+1:05
Half(13.11 mi)	2:34:38	11:48	0.11 mi	1:24	12:42	0:00
14M	2:45:35	11:50	0.89 mi	10:57	12:18	-0:24
15M	2:57:51	11:51	1.00 mi	12:16	12:16	-0:02
25K	3:04:52	11:54	0.53 mi	7:01	13:08	+0:52
16M	3:10:19	11:54	0.47 mi	5:27	11:42	-1:26
17M	3:21:34	11:51	1.00 mi	11:15	11:15	-0:27
18M	3:32:35	11:49	1.00 mi	11:01	11:01	-0:14
30K	3:41:01	11:51	0.64 mi	8:26	13:09	+2:08
19M	3:45:35	11:52	0.36 mi	4:34	12:43	-0:26
20M	3:59:10	11:57	1.00 mi	13:35	13:35	+0:52
21M	4:12:37	12:02	1.00 mi	13:27	13:27	-0:08
35K	4:23:21	12:07	0.75 mi	10:44	14:21	+0:54
22M	4:26:44	12:07	0.25 mi	3:23	13:25	-0:56
23M	4:41:03	12:13	1.00 mi	14:19	14:19	+0:54
24M	4:55:08	12:18	1.00 mi	14:05	14:05	-0:14
40K	5:06:20	12:19	0.85 mi	11:12	13:06	-0:59
25M	5:08:23	12:20	0.15 mi	2:03	14:06	+1:00
26M	5:22:43	12:25	1.00 mi	14:20	14:20	+0:14
Finish(26.22 mi)	5:25:49	12:26	0.22 mi	3:06	14:10	-0:10

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:21 /mi

Average Pace

12:26 /mi

Slowest Pace

14:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

5:17:22

97% of race

Time at Slower Pace

8:27

3% of race

Average Pace: 12:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
3M	3.00 mi	49391	28135	407	48597	27449	363
5K	0.11 mi	58585-9194	31188-3053	541-134	60960	31959	602
4M	0.89 mi	57289+1296	30800+388	516+25	46644	27092	353
5M	1.00 mi	55654+1635	30300+500	487+29	42553	25375	293
6M	1.00 mi	54955+699	30054+246	475+12	51397	28778	421
10K	0.21 mi	54637+318	29953+101	473+2	43266	25703	297
7M	0.79 mi	53817+820	29719+234	460+13	43701	25942	302
8M	1.00 mi	52849+968	29401+318	436+24	44536	26261	304
9M	1.00 mi	52059+790	29142+259	425+11	43604	25935	295
15K	0.32 mi	51876+183	29080+62	423+2	47855	27353	369
10M	0.68 mi	51393+483	28886+194	419+4	45151	26244	320
11M	1.00 mi	50841+552	28667+219	413+6	45608	26489	318
12M	1.00 mi	50568+273	28553+114	410+3	47984	27468	356
20K	0.43 mi	50416+152	28496+57	409+1	47498	27111	340
13M	0.57 mi	50283+133	28430+66	405+4	48597	27449	363
Half(13.11 mi)	0.11 mi	50268+15	28427+3	403+2	48898	27591	369
14M	0.89 mi	50161+107	28349+78	401+2	48710	27391	377
15M	1.00 mi	49676+485	28135+214	390+11	43942	25310	288
25K	0.53 mi	49511+165	28049+86	386+4	46293	26098	326
16M	0.47 mi	49446+65	27999+50	383+3	47438	26534	346
17M	1.00 mi	48890+556	27749+250	376+7	39841	23454	246
18M	1.00 mi	48270+620	27462+287	367+9	36734	21710	222
30K	0.64 mi	48206+64	27399+63	365+2	46316	25546	331
19M	0.36 mi	48157+49	27358+41	362+3	47045	25742	315
20M	1.00 mi	48027+130	27257+101	359+3	46036	25373	322
21M	1.00 mi	47961+66	27182+75	357+2	46221	25289	310
35K	0.75 mi	48161-200	27238-56	361-4	51792	27748	391
22M	0.25 mi	48185-24	27232+6	361	47085	25504	317
23M	1.00 mi	48339-154	27254-22	361	51629	27639	391
24M	1.00 mi	48347-8	27225+29	356+5	48736	26324	312
40K	0.85 mi	48298+49	27172+53	353+3	46792	25311	303
25M	0.15 mi	48337-39	27178-6	352+1	52115	27928	395
26M	1.00 mi	48673-336	27278-100	354-2	53982	28744	422
Finish(26.22 mi)	0.22 mi	48792-119	27319-41	356-2	56627	29957	484

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 80%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

48597

Males

27449

No position changes recorded for this athlete.

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