Zbigniew Karnabol

Mrowino, Greater Poland

Bib: 63679 M 38

0:00

0:00

/ mi

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Division (M35-39)

#0 / 4669

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:49/mi

35:28

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

11:32/mi

36:42

→ flat

76 ft elev

11:27/mi

46:55

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:14/mi

58:09

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:09/mi

1:09:18

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

11:14/mi

1:11:42

→ flat0.6% grade

58 ft elev

11:04/mi

1:20:24

↓ 30 ft0.6% grade

33 ft elev

11:31/mi

1:31:55

↑ 30 ft0.4% grade

54 ft elev

11:32/mi

1:43:27

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

11:11/mi

1:47:02

↓ 13 ft0.8% grade

66 ft elev

10M

11:36/mi

1:54:55

↓ 36 ft0.9% grade

33 ft elev

11M

12:50/mi

2:07:45

↑ 43 ft0.7% grade

72 ft elev

12M

12:48/mi

2:20:33

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

13:22/mi

2:26:16

↑ 16 ft0.7% grade

54 ft elev

13M

12:54/mi

2:33:39

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

12:54/mi

2:35:04

→ flat0.5% grade

49 ft elev

14M

12:19/mi

2:46:02

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

13:38/mi

2:59:40

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

13:51/mi

3:07:04

↑ 68 ft2.4% grade

169 ft elev

16M

10:39/mi

3:12:02

↓ 45 ft1.7% grade

125 ft elev

17M

13:24/mi

3:25:26

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

13:30/mi

3:38:56

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

13:40/mi

3:47:42

→ flat

41 ft elev

19M

12:46/mi

3:52:17

→ flat0.2% grade

39 ft elev

20M

14:44/mi

4:07:01

↑ 43 ft0.7% grade

72 ft elev

21M

14:28/mi

4:21:29

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

14:33/mi

4:32:22

↑ 20 ft↓ 23 ft

52 ft elev

22M

15:55/mi

4:36:23

→ flat0.2% grade

51 ft elev

23M

14:28/mi

4:50:51

↓ 10 ft0.1% grade

46 ft elev

24M

14:13/mi

5:05:04

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:37/mi

5:15:51

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:43/mi

5:17:42

↑ 10 ft1.3% grade

111 ft elev

26M

12:33/mi

5:30:15

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:16/mi

5:32:56

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:35:0411:50 /mi⚡ faster

2nd Half

2:57:5213:34 /mi+14.7%

Positive split — 14.7% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	35:28	11:49	3.00 mi	35:28	11:49	-
5K	36:42	11:49	0.11 mi	1:14	11:32	-0:17
4M	46:55	11:44	0.89 mi	10:13	11:27	-0:05
5M	58:09	11:38	1.00 mi	11:14	11:14	-0:13
6M	1:09:18	11:33	1.00 mi	11:09	11:09	-0:05
10K	1:11:42	11:32	0.21 mi	2:24	11:14	+0:05
7M	1:20:24	11:29	0.79 mi	8:42	11:04	-0:10
8M	1:31:55	11:29	1.00 mi	11:31	11:31	+0:27
9M	1:43:27	11:30	1.00 mi	11:32	11:32	+0:01
15K	1:47:02	11:29	0.32 mi	3:35	11:11	-0:21
10M	1:54:55	11:30	0.68 mi	7:53	11:36	+0:25
11M	2:07:45	11:37	1.00 mi	12:50	12:50	+1:14
12M	2:20:33	11:43	1.00 mi	12:48	12:48	-0:02
20K	2:26:16	11:46	0.43 mi	5:43	13:22	+0:34
13M	2:33:39	11:49	0.57 mi	7:23	12:54	-0:28
Half(13.11 mi)	2:35:04	11:50	0.11 mi	1:25	12:54	0:00
14M	2:46:02	11:52	0.89 mi	10:58	12:19	-0:35
15M	2:59:40	11:59	1.00 mi	13:38	13:38	+1:19
25K	3:07:04	12:03	0.53 mi	7:24	13:51	+0:13
16M	3:12:02	12:00	0.47 mi	4:58	10:39	-3:12
17M	3:25:26	12:05	1.00 mi	13:24	13:24	+2:45
18M	3:38:56	12:10	1.00 mi	13:30	13:30	+0:06
30K	3:47:42	12:13	0.64 mi	8:46	13:40	+0:10
19M	3:52:17	12:14	0.36 mi	4:35	12:46	-0:54
20M	4:07:01	12:21	1.00 mi	14:44	14:44	+1:58
21M	4:21:29	12:27	1.00 mi	14:28	14:28	-0:16
35K	4:32:22	12:31	0.75 mi	10:53	14:33	+0:05
22M	4:36:23	12:34	0.25 mi	4:01	15:55	+1:22
23M	4:50:51	12:39	1.00 mi	14:28	14:28	-1:27
24M	5:05:04	12:43	1.00 mi	14:13	14:13	-0:15
40K	5:15:51	12:42	0.85 mi	10:47	12:37	-1:36
25M	5:17:42	12:42	0.15 mi	1:51	12:43	+0:06
26M	5:30:15	12:42	1.00 mi	12:33	12:33	-0:10
Finish(26.22 mi)	5:32:56	12:42	0.22 mi	2:41	12:16	-0:17

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:39 /mi

Average Pace

12:42 /mi

Slowest Pace

15:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:59:53

36% of race

Time at Steady Pace

1:36:58

29% of race

Time at Slower Pace

1:56:05

35% of race

Average Pace: 12:42 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
3M	3.00 mi	52477	29253	4367	49476	27798	4157
5K	0.11 mi	52213+264	29124+129	4344+23	50328	27968	4196
4M	0.89 mi	51948+265	29059+65	4349-5	51106	28729	4315
5M	1.00 mi	51457+491	28878+181	4332+17	49638	28139	4229
6M	1.00 mi	50768+689	28617+261	4294+38	47639	27342	4150
10K	0.21 mi	50663+105	28569+48	4288+6	48499	27700	4180
7M	0.79 mi	50602+61	28556+13	4285+3	49895	28338	4251
8M	1.00 mi	50272+330	28453+103	4276+9	48440	27780	4196
9M	1.00 mi	50065+207	28376+77	4269+7	48963	28025	4223
15K	0.32 mi	49897+168	28311+65	4257+12	47527	27221	4112
10M	0.68 mi	49653+244	28200+111	4244+13	47617	27249	4108
11M	1.00 mi	50060-407	28350-150	4267-23	52978	29278	4371
12M	1.00 mi	50344-284	28472-122	4278-11	52644	29187	4371
20K	0.43 mi	50558-214	28554-82	4290-12	54301	29646	4405
13M	0.57 mi	50474+84	28506+48	4283+7	49476	27798	4157
Half(13.11 mi)	0.11 mi	50467+7	28503+3	4283	49761	27931	4175
14M	0.89 mi	50335+132	28418+85	4267+16	48805	27425	4123
15M	1.00 mi	50358-23	28400+18	4259+8	50128	27916	4170
25K	0.53 mi	50328+30	28369+31	4257+2	49176	27256	4083
16M	0.47 mi	50038+290	28233+136	4229+28	39093	23156	3530
17M	1.00 mi	50197-159	28277-44	4238-9	51840	28367	4243
18M	1.00 mi	50250-53	28277	4242-4	51159	27939	4188
30K	0.64 mi	50165+85	28217+60	4226+16	48535	26493	3970
19M	0.36 mi	50093+72	28166+51	4217+9	47287	25863	3909
20M	1.00 mi	50171-78	28160+6	4220-3	51006	27555	4114
21M	1.00 mi	50262-91	28156+4	4208+12	50840	27378	4080
35K	0.75 mi	50369-107	28171-15	4211-3	52541	28082	4181
22M	0.25 mi	50502-133	28212-41	4219-8	55606	29512	4362
23M	1.00 mi	50643-141	28228-16	4226-7	52189	27907	4156
24M	1.00 mi	50601+42	28170+58	4221+5	49479	26663	3977
40K	0.85 mi	50414+187	28048+122	4192+29	43925	23935	3606
25M	0.15 mi	50397+17	28038+10	4192	47056	25570	3832
26M	1.00 mi	50279+118	27963+75	4182+10	46671	25260	3792
Finish(26.22 mi)	0.22 mi	50286-7	27958+5	4186-4	51188	27377	4118

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 81%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

49476

Males

27798

No position changes recorded for this athlete.

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