Rita Sammons

London, London

Bib: 63674 F 74

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Female)

#0 / 28901

Masters (Masters Women)

#0 / 10324

Division (W70-74)

#0 / 127

Top 40%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:17/mi

33:52

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

11:32/mi

35:06

→ flat

76 ft elev

11:12/mi

45:06

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:51/mi

55:57

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:44/mi

1:07:41

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

11:46/mi

1:10:12

→ flat0.6% grade

58 ft elev

11:12/mi

1:19:00

↓ 30 ft0.6% grade

33 ft elev

12:18/mi

1:31:18

↑ 30 ft0.4% grade

54 ft elev

12:07/mi

1:43:25

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

11:32/mi

1:47:07

↓ 13 ft0.8% grade

66 ft elev

10M

13:11/mi

1:56:04

↓ 36 ft0.9% grade

33 ft elev

11M

12:46/mi

2:08:50

↑ 43 ft0.7% grade

72 ft elev

12M

11:56/mi

2:20:46

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

14:28/mi

2:26:57

↑ 16 ft0.7% grade

54 ft elev

13M

14:04/mi

2:35:00

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

14:04/mi

2:36:33

→ flat0.5% grade

49 ft elev

14M

12:44/mi

2:47:53

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

14:58/mi

3:02:51

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

16:02/mi

3:11:25

↑ 68 ft2.4% grade

169 ft elev

16M

11:50/mi

3:16:56

↓ 45 ft1.7% grade

125 ft elev

17M

11:59/mi

3:28:55

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

12:21/mi

3:41:16

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

14:07/mi

3:50:19

→ flat

41 ft elev

19M

11:50/mi

3:54:34

→ flat0.2% grade

39 ft elev

20M

13:29/mi

4:08:03

↑ 43 ft0.7% grade

72 ft elev

21M

13:09/mi

4:21:12

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

13:02/mi

4:30:57

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:17/mi

4:34:03

→ flat0.2% grade

51 ft elev

23M

12:40/mi

4:46:43

↓ 10 ft0.1% grade

46 ft elev

24M

12:41/mi

4:59:24

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:31/mi

5:10:06

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:48/mi

5:11:49

↑ 10 ft1.3% grade

111 ft elev

26M

13:17/mi

5:25:06

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:17/mi

5:27:34

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:36:3311:56 /mi⚡ faster

2nd Half

2:51:0113:03 /mi+9.2%

Positive split — 9.2% slower in the second half

AI Race Performance Report

Rita's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	33:52	11:17	3.00 mi	33:52	11:17	-
5K	35:06	11:18	0.11 mi	1:14	11:32	+0:15
4M	45:06	11:17	0.89 mi	10:00	11:12	-0:20
5M	55:57	11:11	1.00 mi	10:51	10:51	-0:21
6M	1:07:41	11:17	1.00 mi	11:44	11:44	+0:53
10K	1:10:12	11:18	0.21 mi	2:31	11:46	+0:02
7M	1:19:00	11:17	0.79 mi	8:48	11:12	-0:34
8M	1:31:18	11:25	1.00 mi	12:18	12:18	+1:06
9M	1:43:25	11:29	1.00 mi	12:07	12:07	-0:11
15K	1:47:07	11:30	0.32 mi	3:42	11:32	-0:35
10M	1:56:04	11:36	0.68 mi	8:57	13:11	+1:39
11M	2:08:50	11:43	1.00 mi	12:46	12:46	-0:25
12M	2:20:46	11:44	1.00 mi	11:56	11:56	-0:50
20K	2:26:57	11:49	0.43 mi	6:11	14:28	+2:32
13M	2:35:00	11:55	0.57 mi	8:03	14:04	-0:24
Half(13.11 mi)	2:36:33	11:56	0.11 mi	1:33	14:04	0:00
14M	2:47:53	11:59	0.89 mi	11:20	12:44	-1:20
15M	3:02:51	12:11	1.00 mi	14:58	14:58	+2:14
25K	3:11:25	12:19	0.53 mi	8:34	16:02	+1:04
16M	3:16:56	12:18	0.47 mi	5:31	11:50	-4:12
17M	3:28:55	12:17	1.00 mi	11:59	11:59	+0:09
18M	3:41:16	12:18	1.00 mi	12:21	12:21	+0:22
30K	3:50:19	12:21	0.64 mi	9:03	14:07	+1:46
19M	3:54:34	12:21	0.36 mi	4:15	11:50	-2:17
20M	4:08:03	12:24	1.00 mi	13:29	13:29	+1:39
21M	4:21:12	12:26	1.00 mi	13:09	13:09	-0:20
35K	4:30:57	12:28	0.75 mi	9:45	13:02	-0:07
22M	4:34:03	12:27	0.25 mi	3:06	12:17	-0:45
23M	4:46:43	12:28	1.00 mi	12:40	12:40	+0:23
24M	4:59:24	12:29	1.00 mi	12:41	12:41	+0:01
40K	5:10:06	12:29	0.85 mi	10:42	12:31	-0:10
25M	5:11:49	12:28	0.15 mi	1:43	11:48	-0:43
26M	5:25:06	12:30	1.00 mi	13:17	13:17	+1:29
Finish(26.22 mi)	5:27:34	12:30	0.22 mi	2:28	11:17	-2:00

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:51 /mi

Average Pace

12:30 /mi

Slowest Pace

16:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:22:39

25% of race

Time at Steady Pace

2:17:56

42% of race

Time at Slower Pace

1:46:59

33% of race

Average Pace: 12:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W70-74	Seg. Overall	Seg. Females	Seg. W70-74
3M	3.00 mi	48866	20825	50	53681	24230	79
5K	0.11 mi	48753+113	20775+50	50	50269	22196	57
4M	0.89 mi	48856-103	20829-54	49+1	49442	21186	48
5M	1.00 mi	48358+498	20530+299	48+1	46702	19564	42
6M	1.00 mi	48896-538	20884-354	50-2	51149	22339	53
10K	0.21 mi	48994-98	20955-71	50	51608	22657	54
7M	0.79 mi	49248-254	21086-131	50	50745	21967	48
8M	1.00 mi	49783-535	21383-297	51-1	52392	23021	62
9M	1.00 mi	50034-251	21548-165	51	52136	22851	61
15K	0.32 mi	49939+95	21489+59	50+1	49727	21545	54
10M	0.68 mi	50378-439	21779-290	53-3	53972	24234	73
11M	1.00 mi	50676-298	21945-166	54-1	52743	23408	67
12M	1.00 mi	50460+216	21820+125	54	48631	20804	46
20K	0.43 mi	50845-385	22057-237	54	56786	26133	90
13M	0.57 mi	51040-195	22204-147	54	53681	24230	79
Half(13.11 mi)	0.11 mi	51080-40	22220-16	55-1	53793	24289	78
14M	0.89 mi	51046+34	22234-14	56-1	50572	22347	58
15M	1.00 mi	51359-313	22438-204	58-2	54613	24817	81
25K	0.53 mi	51622-263	22626-188	59-1	55482	25499	87
16M	0.47 mi	51505+117	22567+59	59	48296	21307	48
17M	1.00 mi	51127+378	22353+214	56+3	44933	19231	36
18M	1.00 mi	50854+273	22207+146	55+1	45776	20007	45
30K	0.64 mi	50848+6	22229-22	55	50222	22844	68
19M	0.36 mi	50685+163	22148+81	54+1	42468	18605	36
20M	1.00 mi	50439+246	22052+96	54	45531	20265	47
21M	1.00 mi	50190+249	21951+101	54	44592	19910	42
35K	0.75 mi	50027+163	21880+71	52+2	45339	20426	43
22M	0.25 mi	49934+93	21842+38	52	40812	18086	30
23M	1.00 mi	49656+278	21724+118	52	43019	19261	39
24M	1.00 mi	49350+306	21594+130	52	40503	18070	28
40K	0.85 mi	49172+178	21531+63	50+2	43267	19534	36
25M	0.15 mi	49131+41	21516+15	50	41649	18516	31
26M	1.00 mi	49213-82	21596-80	51-1	50260	23199	63
Finish(26.22 mi)	0.22 mi	49197+16	21590+6	51	45280	20531	32

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 88%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

53681

Females

No position changes recorded for this athlete.

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