Lauren Nasta

Brooklyn, NY

Bib: 63635 F 29

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Division (W25-29)
#0 / 7332
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
12:01/mi
36:04
↑ 182↓ 221
5K· 3.11 mi
11:04/mi
37:15
→ flat
4M
11:27/mi
47:28
↑ 23↓ 16
5M
11:17/mi
58:45
↑ 13↓ 30
6M
11:25/mi
1:10:10
↑ 16↓ 36
10K· 6.21 mi
11:00/mi
1:12:31
→ flat
7M
10:56/mi
1:21:07
↓ 30
8M
11:43/mi
1:32:50
↑ 30
9M
11:40/mi
1:44:30
↑ 61↓ 33
15K· 9.32 mi
11:26/mi
1:48:10
↓ 13
10M
11:07/mi
1:55:43
↓ 36
11M
11:24/mi
2:07:07
↑ 43
12M
11:42/mi
2:18:49
↓ 46
20K· 12.43 mi
11:37/mi
2:23:47
↑ 16
13M
12:08/mi
2:30:44
↓ 26
Half· 13.11 mi
12:08/mi
2:32:04
→ flat
14M
13:41/mi
2:44:15
↑ 23↓ 39
15M
11:57/mi
2:56:12
↑ 62
25K· 15.53 mi
13:10/mi
3:03:14
↑ 68
16M
12:27/mi
3:09:02
↓ 45
17M
12:12/mi
3:21:14
↑ 10↓ 59
18M
12:10/mi
3:33:24
↑ 30↓ 49
30K· 18.64 mi
12:39/mi
3:41:31
→ flat
19M
11:47/mi
3:45:45
→ flat
20M
13:09/mi
3:58:54
↑ 43
21M
11:57/mi
4:10:51
↑ 20↓ 39
35K· 21.75 mi
13:22/mi
4:20:51
↑ 20↓ 23
22M
12:01/mi
4:23:53
→ flat
23M
14:47/mi
4:38:40
↓ 10
24M
12:25/mi
4:51:05
↑ 92
40K· 24.85 mi
12:17/mi
5:01:35
↑ 13↓ 62
25M
11:48/mi
5:03:18
↑ 10
26M
11:23/mi
5:14:41
↑ 39↓ 39
Finish· 26.22 mi
11:35/mi
5:17:13
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:32:0411:36 /mi⚡ faster
2nd Half
2:45:0912:36 /mi+8.6%
Positive split — 8.6% slower in the second half
AI Race Performance Report

Lauren's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
36:0412:013.00 mi36:04
12:01
-
5K
37:1511:590.11 mi1:11
11:04
-0:57
4M
47:2811:520.89 mi10:13
11:27
+0:23
5M
58:4511:451.00 mi11:17
11:17
-0:10
6M
1:10:1011:421.00 mi11:25
11:25
+0:08
10K
1:12:3111:400.21 mi2:21
11:00
-0:25
7M
1:21:0711:350.79 mi8:36
10:56
-0:04
8M
1:32:5011:361.00 mi11:43
11:43
+0:47
9M
1:44:3011:371.00 mi11:40
11:40
-0:03
15K
1:48:1011:360.32 mi3:40
11:26
-0:14
10M
1:55:4311:340.68 mi7:33
11:07
-0:19
11M
2:07:0711:331.00 mi11:24
11:24
+0:17
12M
2:18:4911:341.00 mi11:42
11:42
+0:18
20K
2:23:4711:340.43 mi4:58
11:37
-0:05
13M
2:30:4411:360.57 mi6:57
12:08
+0:31
Half(13.11 mi)
2:32:0411:360.11 mi1:20
12:08
0:00
14M
2:44:1511:440.89 mi12:11
13:41
+1:33
15M
2:56:1211:451.00 mi11:57
11:57
-1:44
25K
3:03:1411:480.53 mi7:02
13:10
+1:13
16M
3:09:0211:490.47 mi5:48
12:27
-0:43
17M
3:21:1411:501.00 mi12:12
12:12
-0:15
18M
3:33:2411:511.00 mi12:10
12:10
-0:02
30K
3:41:3111:530.64 mi8:07
12:39
+0:29
19M
3:45:4511:530.36 mi4:14
11:47
-0:52
20M
3:58:5411:571.00 mi13:09
13:09
+1:22
21M
4:10:5111:571.00 mi11:57
11:57
-1:12
35K
4:20:5112:000.75 mi10:00
13:22
+1:25
22M
4:23:5312:000.25 mi3:02
12:01
-1:21
23M
4:38:4012:071.00 mi14:47
14:47
+2:46
24M
4:51:0512:081.00 mi12:25
12:25
-2:22
40K
5:01:3512:080.85 mi10:30
12:17
-0:08
25M
5:03:1812:080.15 mi1:43
11:48
-0:29
26M
5:14:4112:061.00 mi11:23
11:23
-0:25
Finish(26.22 mi)
5:17:1312:060.22 mi2:32
11:35
+0:12
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners