Matthew Hones

Cambridge, Cambridgeshire

Bib: 63610 M 55

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M55-59)

#0 / 2107

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:24/mi

31:13

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

17:37/mi

33:06

→ flat

76 ft elev

9:57/mi

41:59

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:53/mi

51:52

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:08/mi

1:02:00

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:54/mi

1:04:07

→ flat0.6% grade

58 ft elev

9:57/mi

1:11:56

↓ 30 ft0.6% grade

33 ft elev

11:09/mi

1:23:05

↑ 30 ft0.4% grade

54 ft elev

10:05/mi

1:33:10

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:02/mi

1:36:23

↓ 13 ft0.8% grade

66 ft elev

10M

9:59/mi

1:43:10

↓ 36 ft0.9% grade

33 ft elev

11M

11:16/mi

1:54:26

↑ 43 ft0.7% grade

72 ft elev

12M

10:15/mi

2:04:41

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:59/mi

2:08:57

↑ 16 ft0.7% grade

54 ft elev

13M

10:21/mi

2:14:53

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:21/mi

2:16:01

→ flat0.5% grade

49 ft elev

14M

12:00/mi

2:26:42

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:46/mi

2:37:28

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:55/mi

2:43:18

↑ 68 ft2.4% grade

169 ft elev

16M

10:09/mi

2:48:02

↓ 45 ft1.7% grade

125 ft elev

17M

10:13/mi

2:58:15

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:57/mi

3:10:12

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:27/mi

3:16:54

→ flat

41 ft elev

19M

10:13/mi

3:20:34

→ flat0.2% grade

39 ft elev

20M

11:22/mi

3:31:56

↑ 43 ft0.7% grade

72 ft elev

21M

11:43/mi

3:43:39

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:40/mi

3:52:23

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:01/mi

3:55:25

→ flat0.2% grade

51 ft elev

23M

11:53/mi

4:07:18

↓ 10 ft0.1% grade

46 ft elev

24M

13:25/mi

4:20:43

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:59/mi

4:30:58

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:30/mi

4:32:47

↑ 10 ft1.3% grade

111 ft elev

26M

12:09/mi

4:44:56

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:12/mi

4:47:23

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:16:0110:23 /mi⚡ faster

2nd Half

2:31:2211:33 /mi+11.3%

Positive split — 11.3% slower in the second half

AI Race Performance Report

Matthew's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	31:13	10:24	3.00 mi	31:13	10:24	-
5K	33:06	10:39	0.11 mi	1:53	17:37	+7:13
4M	41:59	10:30	0.89 mi	8:53	9:57	-7:40
5M	51:52	10:22	1.00 mi	9:53	9:53	-0:04
6M	1:02:00	10:20	1.00 mi	10:08	10:08	+0:15
10K	1:04:07	10:19	0.21 mi	2:07	9:54	-0:14
7M	1:11:56	10:17	0.79 mi	7:49	9:57	+0:03
8M	1:23:05	10:23	1.00 mi	11:09	11:09	+1:12
9M	1:33:10	10:21	1.00 mi	10:05	10:05	-1:04
15K	1:36:23	10:20	0.32 mi	3:13	10:02	-0:03
10M	1:43:10	10:19	0.68 mi	6:47	9:59	-0:03
11M	1:54:26	10:24	1.00 mi	11:16	11:16	+1:17
12M	2:04:41	10:23	1.00 mi	10:15	10:15	-1:01
20K	2:08:57	10:23	0.43 mi	4:16	9:59	-0:16
13M	2:14:53	10:23	0.57 mi	5:56	10:21	+0:22
Half(13.11 mi)	2:16:01	10:23	0.11 mi	1:08	10:21	0:00
14M	2:26:42	10:29	0.89 mi	10:41	12:00	+1:39
15M	2:37:28	10:30	1.00 mi	10:46	10:46	-1:14
25K	2:43:18	10:31	0.53 mi	5:50	10:55	+0:09
16M	2:48:02	10:30	0.47 mi	4:44	10:09	-0:46
17M	2:58:15	10:29	1.00 mi	10:13	10:13	+0:04
18M	3:10:12	10:34	1.00 mi	11:57	11:57	+1:44
30K	3:16:54	10:34	0.64 mi	6:42	10:27	-1:30
19M	3:20:34	10:33	0.36 mi	3:40	10:13	-0:14
20M	3:31:56	10:36	1.00 mi	11:22	11:22	+1:09
21M	3:43:39	10:39	1.00 mi	11:43	11:43	+0:21
35K	3:52:23	10:41	0.75 mi	8:44	11:40	-0:03
22M	3:55:25	10:42	0.25 mi	3:02	12:01	+0:21
23M	4:07:18	10:45	1.00 mi	11:53	11:53	-0:08
24M	4:20:43	10:52	1.00 mi	13:25	13:25	+1:32
40K	4:30:58	10:54	0.85 mi	10:15	11:59	-1:26
25M	4:32:47	10:55	0.15 mi	1:49	12:30	+0:31
26M	4:44:56	10:58	1.00 mi	12:09	12:09	-0:21
Finish(26.22 mi)	4:47:23	10:58	0.22 mi	2:27	11:12	-0:57

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:53 /mi

Average Pace

10:58 /mi

Slowest Pace

17:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

42:58

15% of race

Time at Steady Pace

2:26:54

51% of race

Time at Slower Pace

1:37:31

34% of race

Average Pace: 10:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	40345	24584	1424	31945	20294	1076
5K	0.11 mi	42863-2518	25585-1001	1516-92	59241	31049	2018
4M	0.89 mi	41643+1220	25105+480	1470+46	37028	23123	1308
5M	1.00 mi	40658+985	24669+436	1421+49	36924	23044	1289
6M	1.00 mi	40229+429	24494+175	1403+18	38515	23657	1322
10K	0.21 mi	40016+213	24393+101	1395+8	35229	22258	1231
7M	0.79 mi	39858+158	24331+62	1392+3	39011	24032	1354
8M	1.00 mi	40736-878	24735-404	1422-30	45733	26730	1610
9M	1.00 mi	40144+592	24497+238	1409+13	35516	22488	1224
15K	0.32 mi	39974+170	24414+83	1402+7	37013	22955	1285
10M	0.68 mi	39492+482	24191+223	1380+22	34242	21578	1160
11M	1.00 mi	40064-572	24446-255	1403-23	45038	26253	1561
12M	1.00 mi	39607+457	24242+204	1373+30	35599	22294	1199
20K	0.43 mi	39340+267	24115+127	1355+18	32786	20905	1106
13M	0.57 mi	38934+406	23914+201	1342+13	31945	20294	1076
Half(13.11 mi)	0.11 mi	38859+75	23882+32	1339+3	33029	20803	1112
14M	0.89 mi	39567-708	24139-257	1367-28	47111	26706	1620
15M	1.00 mi	38975+592	23815+324	1341+26	33098	20536	1111
25K	0.53 mi	38633+342	23632+183	1329+12	32106	19914	1050
16M	0.47 mi	38427+206	23508+124	1321+8	33906	20894	1158
17M	1.00 mi	37772+655	23177+331	1290+31	30537	19219	1010
18M	1.00 mi	38162-390	23283-106	1304-14	43327	24613	1473
30K	0.64 mi	37688+474	23024+259	1282+22	29018	17907	964
19M	0.36 mi	37417+271	22866+158	1270+12	29598	18112	937
20M	1.00 mi	37033+384	22585+281	1255+15	32360	19008	1022
21M	1.00 mi	36837+196	22407+178	1243+12	34998	20026	1112
35K	0.75 mi	36751+86	22314+93	1236+7	35796	20362	1123
22M	0.25 mi	36758-7	22304+10	1237-1	38756	21674	1219
23M	1.00 mi	36790-32	22233+71	1230+7	37308	20831	1175
24M	1.00 mi	37265-475	22357-124	1245-15	45173	24614	1449
40K	0.85 mi	37334-69	22323+34	1250-5	39420	21711	1246
25M	0.15 mi	37401-67	22352-29	1253-3	45525	24883	1467
26M	1.00 mi	37709-308	22432-80	1255-2	44079	23997	1394
Finish(26.22 mi)	0.22 mi	37775-66	22448-16	1256-1	44452	24236	1364

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 52%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

31945

Males

20294

No position changes recorded for this athlete.

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