Paul Spendloff

Ruislip, Hillingdon

Bib: 6361 M 48

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 8%

Gender (Male)

#0 / 31978

Top 12%

Masters (Masters Men)

#0 / 14572

Top 10%

Division (M45-49)

#0 / 3266

Top 12%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:12/mi

21:35

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:10/mi

22:21

→ flat

76 ft elev

6:57/mi

28:33

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:57/mi

35:30

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:57/mi

42:27

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:06/mi

43:58

→ flat0.6% grade

58 ft elev

6:56/mi

49:25

↓ 30 ft0.6% grade

33 ft elev

6:56/mi

56:21

↑ 30 ft0.4% grade

54 ft elev

7:04/mi

1:03:25

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:01/mi

1:05:40

↓ 13 ft0.8% grade

66 ft elev

10M

7:00/mi

1:10:25

↓ 36 ft0.9% grade

33 ft elev

11M

7:30/mi

1:17:55

↑ 43 ft0.7% grade

72 ft elev

12M

7:24/mi

1:25:19

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:34/mi

1:28:33

↑ 16 ft0.7% grade

54 ft elev

13M

7:27/mi

1:32:49

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:20/mi

1:33:44

→ flat0.5% grade

49 ft elev

14M

7:37/mi

1:40:31

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:56/mi

1:48:27

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:23/mi

1:52:56

↑ 68 ft2.4% grade

169 ft elev

16M

7:35/mi

1:56:28

↓ 45 ft1.7% grade

125 ft elev

17M

7:52/mi

2:04:20

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:38/mi

2:11:58

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:37/mi

2:16:51

→ flat

41 ft elev

19M

7:39/mi

2:19:36

→ flat0.2% grade

39 ft elev

20M

8:02/mi

2:27:38

↑ 43 ft0.7% grade

72 ft elev

21M

8:56/mi

2:36:34

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:41/mi

2:43:04

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:39/mi

2:45:15

→ flat0.2% grade

51 ft elev

23M

9:11/mi

2:54:26

↓ 10 ft0.1% grade

46 ft elev

24M

8:35/mi

3:03:01

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:23/mi

3:10:11

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:55/mi

3:11:20

↑ 10 ft1.3% grade

111 ft elev

26M

7:55/mi

3:19:15

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:28/mi

3:20:53

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:33:447:09 /mi⚡ faster

2nd Half

1:47:098:10 /mi+14.3%

Positive split — 14.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:35	7:12	3.00 mi	21:35	7:12	-
5K	22:21	7:12	0.11 mi	0:46	7:10	-0:02
4M	28:33	7:08	0.89 mi	6:12	6:57	-0:13
5M	35:30	7:06	1.00 mi	6:57	6:57	0:00
6M	42:27	7:05	1.00 mi	6:57	6:57	0:00
10K	43:58	7:05	0.21 mi	1:31	7:06	+0:09
7M	49:25	7:04	0.79 mi	5:27	6:56	-0:10
8M	56:21	7:03	1.00 mi	6:56	6:56	0:00
9M	1:03:25	7:03	1.00 mi	7:04	7:04	+0:08
15K	1:05:40	7:03	0.32 mi	2:15	7:01	-0:03
10M	1:10:25	7:03	0.68 mi	4:45	7:00	-0:01
11M	1:17:55	7:05	1.00 mi	7:30	7:30	+0:30
12M	1:25:19	7:07	1.00 mi	7:24	7:24	-0:06
20K	1:28:33	7:08	0.43 mi	3:14	7:34	+0:10
13M	1:32:49	7:08	0.57 mi	4:16	7:27	-0:07
Half(13.11 mi)	1:33:44	7:09	0.11 mi	0:55	8:20	+0:53
14M	1:40:31	7:11	0.89 mi	6:47	7:37	-0:43
15M	1:48:27	7:14	1.00 mi	7:56	7:56	+0:19
25K	1:52:56	7:16	0.53 mi	4:29	8:23	+0:27
16M	1:56:28	7:17	0.47 mi	3:32	7:35	-0:48
17M	2:04:20	7:19	1.00 mi	7:52	7:52	+0:17
18M	2:11:58	7:20	1.00 mi	7:38	7:38	-0:14
30K	2:16:51	7:20	0.64 mi	4:53	7:37	-0:01
19M	2:19:36	7:21	0.36 mi	2:45	7:39	+0:02
20M	2:27:38	7:23	1.00 mi	8:02	8:02	+0:23
21M	2:36:34	7:27	1.00 mi	8:56	8:56	+0:54
35K	2:43:04	7:30	0.75 mi	6:30	8:41	-0:15
22M	2:45:15	7:31	0.25 mi	2:11	8:39	-0:02
23M	2:54:26	7:35	1.00 mi	9:11	9:11	+0:32
24M	3:03:01	7:38	1.00 mi	8:35	8:35	-0:36
40K	3:10:11	7:39	0.85 mi	7:10	8:23	-0:12
25M	3:11:20	7:39	0.15 mi	1:09	7:55	-0:28
26M	3:19:15	7:40	1.00 mi	7:55	7:55	0:00
Finish(26.22 mi)	3:20:53	7:40	0.22 mi	1:38	7:28	-0:27

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:56 /mi

Average Pace

7:40 /mi

Slowest Pace

9:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:10:25

35% of race

Time at Steady Pace

1:06:33

33% of race

Time at Slower Pace

1:03:55

32% of race

Average Pace: 7:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	3898	3377	328	4659	3946	389
5K	0.11 mi	3885+13	3369+8	332-4	4657	3970	405
4M	0.89 mi	3683+202	3211+158	308+24	3229	2862	260
5M	1.00 mi	3649+34	3182+29	307+1	3565	3128	301
6M	1.00 mi	3573+76	3125+57	298+9	3353	2953	276
10K	0.21 mi	3554+19	3109+16	295+3	3399	2984	280
7M	0.79 mi	3575-21	3124-15	301-6	3674	3228	310
8M	1.00 mi	3473+102	3050+74	291+10	2849	2537	230
9M	1.00 mi	3425+48	3015+35	286+5	3193	2823	261
15K	0.32 mi	3436-11	3022-7	287-1	3831	3341	320
10M	0.68 mi	3428+8	3014+8	288-1	3453	3031	290
11M	1.00 mi	3523-95	3090-76	294-6	4962	4234	417
12M	1.00 mi	3600-77	3144-54	299-5	5180	4398	437
20K	0.43 mi	3619-19	3157-13	303-4	5516	4652	453
13M	0.57 mi	3650-31	3182-25	306-3	4659	3946	389
Half(13.11 mi)	0.11 mi	3672-22	3201-19	308-2	11311	8489	825
14M	0.89 mi	3786-114	3287-86	313-5	6096	5023	496
15M	1.00 mi	3892-106	3373-86	324-11	5781	4776	465
25K	0.53 mi	3971-79	3438-65	330-6	7669	6134	600
16M	0.47 mi	3997-26	3456-18	335-5	6371	5168	534
17M	1.00 mi	4100-103	3529-73	350-15	7080	5673	552
18M	1.00 mi	4139-39	3557-28	354-4	5403	4420	431
30K	0.64 mi	4121+18	3536+21	356-2	4789	3932	386
19M	0.36 mi	4134-13	3543-7	358-2	5353	4333	428
20M	1.00 mi	4169-35	3560-17	361-3	5782	4596	467
21M	1.00 mi	4479-310	3788-228	378-17	11817	8475	871
35K	0.75 mi	4592-113	3863-75	383-5	10379	7525	758
22M	0.25 mi	4615-23	3876-13	383	8739	6475	646
23M	1.00 mi	4884-269	4052-176	400-17	14020	9505	972
24M	1.00 mi	4891-7	4040+12	400	6756	5043	491
40K	0.85 mi	4917-26	4048-8	398+2	7321	5296	523
25M	0.15 mi	4908+9	4039+9	397+1	4964	3810	372
26M	1.00 mi	4857+51	3988+51	388+9	5411	4043	393
Finish(26.22 mi)	0.22 mi	4839+18	3970+18	388	5472	4137	365

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 8%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

4659

Males

3946

No position changes recorded for this athlete.

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