Elizka Hendrikse

Sonstraal Heights, Cape Town, western cape

Bib: 63599 F 56

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Female)

#0 / 28901

Masters (Masters Women)

#0 / 10324

Division (W55-59)

#0 / 1438

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

13:21/mi

40:03

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

12:57/mi

41:26

→ flat

76 ft elev

13:04/mi

53:06

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

13:30/mi

1:06:36

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

13:16/mi

1:19:52

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

14:25/mi

1:22:57

→ flat0.6% grade

58 ft elev

13:25/mi

1:33:30

↓ 30 ft0.6% grade

33 ft elev

14:25/mi

1:47:55

↑ 30 ft0.4% grade

54 ft elev

14:14/mi

2:02:09

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

14:02/mi

2:06:39

↓ 13 ft0.8% grade

66 ft elev

10M

14:29/mi

2:16:29

↓ 36 ft0.9% grade

33 ft elev

11M

14:33/mi

2:31:02

↑ 43 ft0.7% grade

72 ft elev

12M

14:39/mi

2:45:41

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

15:17/mi

2:52:13

↑ 16 ft0.7% grade

54 ft elev

13M

15:19/mi

3:00:59

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

15:19/mi

3:02:40

→ flat0.5% grade

49 ft elev

14M

15:41/mi

3:16:38

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

16:21/mi

3:32:59

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

16:36/mi

3:41:51

↑ 68 ft2.4% grade

169 ft elev

16M

14:46/mi

3:48:44

↓ 45 ft1.7% grade

125 ft elev

17M

15:16/mi

4:04:00

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

15:57/mi

4:19:57

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

16:18/mi

4:30:24

→ flat

41 ft elev

19M

16:03/mi

4:36:10

→ flat0.2% grade

39 ft elev

20M

16:43/mi

4:52:53

↑ 43 ft0.7% grade

72 ft elev

21M

17:00/mi

5:09:53

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

17:01/mi

5:22:37

↑ 20 ft↓ 23 ft

52 ft elev

22M

17:07/mi

5:26:56

→ flat0.2% grade

51 ft elev

23M

16:43/mi

5:43:39

↓ 10 ft0.1% grade

46 ft elev

24M

17:36/mi

6:01:15

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

17:51/mi

6:16:31

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

17:19/mi

6:19:02

↑ 10 ft1.3% grade

111 ft elev

26M

17:33/mi

6:36:35

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

17:18/mi

6:40:22

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

3:02:4013:56 /mi⚡ faster

2nd Half

3:37:4216:36 /mi+19.2%

Positive split — 19.2% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	40:03	13:21	3.00 mi	40:03	13:21	-
5K	41:26	13:20	0.11 mi	1:23	12:57	-0:24
4M	53:06	13:17	0.89 mi	11:40	13:04	+0:07
5M	1:06:36	13:19	1.00 mi	13:30	13:30	+0:26
6M	1:19:52	13:19	1.00 mi	13:16	13:16	-0:14
10K	1:22:57	13:21	0.21 mi	3:05	14:25	+1:09
7M	1:33:30	13:21	0.79 mi	10:33	13:25	-1:00
8M	1:47:55	13:29	1.00 mi	14:25	14:25	+1:00
9M	2:02:09	13:34	1.00 mi	14:14	14:14	-0:11
15K	2:06:39	13:35	0.32 mi	4:30	14:02	-0:12
10M	2:16:29	13:39	0.68 mi	9:50	14:29	+0:27
11M	2:31:02	13:44	1.00 mi	14:33	14:33	+0:04
12M	2:45:41	13:48	1.00 mi	14:39	14:39	+0:06
20K	2:52:13	13:51	0.43 mi	6:32	15:17	+0:38
13M	3:00:59	13:55	0.57 mi	8:46	15:19	+0:02
Half(13.11 mi)	3:02:40	13:56	0.11 mi	1:41	15:19	0:00
14M	3:16:38	14:03	0.89 mi	13:58	15:41	+0:22
15M	3:32:59	14:12	1.00 mi	16:21	16:21	+0:40
25K	3:41:51	14:17	0.53 mi	8:52	16:36	+0:15
16M	3:48:44	14:18	0.47 mi	6:53	14:46	-1:50
17M	4:04:00	14:21	1.00 mi	15:16	15:16	+0:30
18M	4:19:57	14:27	1.00 mi	15:57	15:57	+0:41
30K	4:30:24	14:30	0.64 mi	10:27	16:18	+0:21
19M	4:36:10	14:32	0.36 mi	5:46	16:03	-0:15
20M	4:52:53	14:39	1.00 mi	16:43	16:43	+0:40
21M	5:09:53	14:45	1.00 mi	17:00	17:00	+0:17
35K	5:22:37	14:50	0.75 mi	12:44	17:01	+0:01
22M	5:26:56	14:52	0.25 mi	4:19	17:07	+0:06
23M	5:43:39	14:56	1.00 mi	16:43	16:43	-0:24
24M	6:01:15	15:03	1.00 mi	17:36	17:36	+0:53
40K	6:16:31	15:09	0.85 mi	15:16	17:51	+0:15
25M	6:19:02	15:10	0.15 mi	2:31	17:19	-0:32
26M	6:36:35	15:15	1.00 mi	17:33	17:33	+0:14
Finish(26.22 mi)	6:40:22	15:17	0.22 mi	3:47	17:18	-0:15

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

12:57 /mi

Average Pace

15:17 /mi

Slowest Pace

17:51 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:31:02

38% of race

Time at Steady Pace

1:29:28

22% of race

Time at Slower Pace

2:39:52

40% of race

Average Pace: 15:16 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W55-59	Seg. Overall	Seg. Females	Seg. W55-59
3M	3.00 mi	58098	26891	1272	56730	26150	1234
5K	0.11 mi	57875+223	26755+136	1266+6	55672	25774	1218
4M	0.89 mi	57847+28	26738+17	1262+4	57680	26607	1260
5M	1.00 mi	57929-82	26786-48	1266-4	58216	26980	1288
6M	1.00 mi	57716+213	26637+149	1260+6	56670	25979	1225
10K	0.21 mi	57774-58	26673-36	1260	58556	27269	1289
7M	0.79 mi	57867-93	26719-46	1267-7	58504	27180	1292
8M	1.00 mi	57878-11	26712+7	1267	58061	26835	1269
9M	1.00 mi	57950-72	26753-41	1276-9	58311	27021	1285
15K	0.32 mi	57940+10	26752+1	1272+4	57495	26625	1270
10M	0.68 mi	57895+45	26718+34	1268+4	57138	26354	1244
11M	1.00 mi	57885+10	26707+11	1269-1	57275	26394	1249
12M	1.00 mi	57902-17	26730-23	1271-2	57817	26762	1277
20K	0.43 mi	57927-25	26749-19	1272-1	58139	27006	1284
13M	0.57 mi	57888+39	26723+26	1270+2	56730	26150	1234
Half(13.11 mi)	0.11 mi	57878+10	26711+12	1269+1	56761	26162	1235
14M	0.89 mi	57913-35	26753-42	1269	57834	26876	1284
15M	1.00 mi	57939-26	26764-11	1271-2	57475	26614	1264
25K	0.53 mi	57928+11	26761+3	1272-1	56645	26194	1231
16M	0.47 mi	57944-16	26785-24	1271+1	57168	26683	1271
17M	1.00 mi	57918+26	26773+12	1272-1	56757	26286	1219
18M	1.00 mi	57942-24	26804-31	1271+1	57518	26844	1275
30K	0.64 mi	57928+14	26810-6	1271	56154	26132	1260
19M	0.36 mi	57944-16	26825-15	1272-1	56788	26571	1272
20M	1.00 mi	57939+5	26839-14	1276-4	56481	26317	1247
21M	1.00 mi	57951-12	26866-27	1275+1	57483	26930	1283
35K	0.75 mi	57981-30	26894-28	1279-4	57999	27246	1321
22M	0.25 mi	57993-12	26901-7	1278+1	57841	27129	1315
23M	1.00 mi	58049-56	26949-48	1281-3	57710	27066	1309
24M	1.00 mi	58094-45	26987-38	1284-3	58356	27379	1326
40K	0.85 mi	58171-77	27038-51	1287-3	58901	27678	1352
25M	0.15 mi	58171	27039-1	1287	58259	27318	1332
26M	1.00 mi	58268-97	27106-67	1286+1	59094	27792	1354
Finish(26.22 mi)	0.22 mi	58320-52	27136-30	1288-2	59699	28160	1371

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 93%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

56730

Females

26150

No position changes recorded for this athlete.

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