Sophia Louw

Brackenfell, western cape

Bib: 63594 F 57

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Masters (Masters Women)
#0 / 10324
Division (W55-59)
#0 / 1438
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
11:14/mi
33:41
↑ 182↓ 221
5K· 3.11 mi
11:23/mi
34:54
→ flat
4M
10:51/mi
44:35
↑ 23↓ 16
5M
11:21/mi
55:56
↑ 13↓ 30
6M
11:48/mi
1:07:44
↑ 16↓ 36
10K· 6.21 mi
11:28/mi
1:10:11
→ flat
7M
10:49/mi
1:18:41
↓ 30
8M
12:24/mi
1:31:05
↑ 30
9M
12:30/mi
1:43:35
↑ 61↓ 33
15K· 9.32 mi
11:17/mi
1:47:12
↓ 13
10M
13:18/mi
1:56:14
↓ 36
11M
12:47/mi
2:09:01
↑ 43
12M
12:40/mi
2:21:41
↓ 46
20K· 12.43 mi
12:38/mi
2:27:05
↑ 16
13M
13:44/mi
2:34:56
↓ 26
Half· 13.11 mi
13:44/mi
2:36:27
→ flat
14M
11:15/mi
2:46:28
↑ 23↓ 39
15M
12:13/mi
2:58:41
↑ 62
25K· 15.53 mi
12:32/mi
3:05:23
↑ 68
16M
10:35/mi
3:10:19
↓ 45
17M
12:04/mi
3:22:23
↑ 10↓ 59
18M
11:14/mi
3:33:37
↑ 30↓ 49
30K· 18.64 mi
10:52/mi
3:40:35
→ flat
19M
11:05/mi
3:44:34
→ flat
20M
11:51/mi
3:56:25
↑ 43
21M
12:28/mi
4:08:53
↑ 20↓ 39
35K· 21.75 mi
11:32/mi
4:17:31
↑ 20↓ 23
22M
11:26/mi
4:20:24
→ flat
23M
11:31/mi
4:31:55
↓ 10
24M
12:09/mi
4:44:04
↑ 92
40K· 24.85 mi
11:11/mi
4:53:38
↑ 13↓ 62
25M
11:00/mi
4:55:14
↑ 10
26M
10:58/mi
5:06:12
↑ 39↓ 39
Finish· 26.22 mi
10:40/mi
5:08:32
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:36:2711:56 /mi+2.8%
2nd Half
2:32:0511:36 /mi✓ faster
Negative split — 2.8% faster in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
33:4111:143.00 mi33:41
11:14
-
5K
34:5411:140.11 mi1:13
11:23
+0:09
4M
44:3511:090.89 mi9:41
10:51
-0:32
5M
55:5611:111.00 mi11:21
11:21
+0:30
6M
1:07:4411:171.00 mi11:48
11:48
+0:27
10K
1:10:1111:180.21 mi2:27
11:28
-0:20
7M
1:18:4111:140.79 mi8:30
10:49
-0:39
8M
1:31:0511:231.00 mi12:24
12:24
+1:35
9M
1:43:3511:311.00 mi12:30
12:30
+0:06
15K
1:47:1211:300.32 mi3:37
11:17
-1:13
10M
1:56:1411:370.68 mi9:02
13:18
+2:01
11M
2:09:0111:441.00 mi12:47
12:47
-0:31
12M
2:21:4111:481.00 mi12:40
12:40
-0:07
20K
2:27:0511:500.43 mi5:24
12:38
-0:02
13M
2:34:5611:550.57 mi7:51
13:44
+1:06
Half(13.11 mi)
2:36:2711:560.11 mi1:31
13:44
0:00
14M
2:46:2811:530.89 mi10:01
11:15
-2:29
15M
2:58:4111:551.00 mi12:13
12:13
+0:58
25K
3:05:2311:560.53 mi6:42
12:32
+0:19
16M
3:10:1911:540.47 mi4:56
10:35
-1:57
17M
3:22:2311:541.00 mi12:04
12:04
+1:29
18M
3:33:3711:521.00 mi11:14
11:14
-0:50
30K
3:40:3511:500.64 mi6:58
10:52
-0:22
19M
3:44:3411:490.36 mi3:59
11:05
+0:13
20M
3:56:2511:491.00 mi11:51
11:51
+0:46
21M
4:08:5311:511.00 mi12:28
12:28
+0:37
35K
4:17:3111:500.75 mi8:38
11:32
-0:56
22M
4:20:2411:500.25 mi2:53
11:26
-0:06
23M
4:31:5511:491.00 mi11:31
11:31
+0:05
24M
4:44:0411:501.00 mi12:09
12:09
+0:38
40K
4:53:3811:490.85 mi9:34
11:11
-0:58
25M
4:55:1411:490.15 mi1:36
11:00
-0:11
26M
5:06:1211:471.00 mi10:58
10:58
-0:02
Finish(26.22 mi)
5:08:3211:470.22 mi2:20
10:40
-0:18
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

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