Allen Espinal

Oakland Gdns, NY

Bib: 63485 M 41

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:33/mi

28:38

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:49/mi

29:41

→ flat

76 ft elev

9:27/mi

38:07

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:21/mi

47:28

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:40/mi

57:08

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:13/mi

59:19

→ flat0.6% grade

58 ft elev

9:41/mi

1:06:56

↓ 30 ft0.6% grade

33 ft elev

10:10/mi

1:17:06

↑ 30 ft0.4% grade

54 ft elev

10:10/mi

1:27:16

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:53/mi

1:30:26

↓ 13 ft0.8% grade

66 ft elev

10M

10:29/mi

1:37:33

↓ 36 ft0.9% grade

33 ft elev

11M

11:16/mi

1:48:49

↑ 43 ft0.7% grade

72 ft elev

12M

11:16/mi

2:00:05

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

11:23/mi

2:04:57

↑ 16 ft0.7% grade

54 ft elev

13M

11:44/mi

2:11:40

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:44/mi

2:12:57

→ flat0.5% grade

49 ft elev

14M

11:19/mi

2:23:02

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:09/mi

2:35:11

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

12:47/mi

2:42:01

↑ 68 ft2.4% grade

169 ft elev

16M

10:39/mi

2:46:59

↓ 45 ft1.7% grade

125 ft elev

17M

10:50/mi

2:57:49

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:11/mi

3:09:00

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:02/mi

3:16:43

→ flat

41 ft elev

19M

11:00/mi

3:20:40

→ flat0.2% grade

39 ft elev

20M

12:30/mi

3:33:10

↑ 43 ft0.7% grade

72 ft elev

21M

12:13/mi

3:45:23

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:48/mi

3:54:13

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:38/mi

3:57:09

→ flat0.2% grade

51 ft elev

23M

12:23/mi

4:09:32

↓ 10 ft0.1% grade

46 ft elev

24M

12:47/mi

4:22:19

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:59/mi

4:32:34

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:37/mi

4:34:24

↑ 10 ft1.3% grade

111 ft elev

26M

12:48/mi

4:47:12

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:58/mi

4:49:49

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:12:5710:08 /mi⚡ faster

2nd Half

2:36:5211:58 /mi+18.0%

Positive split — 18.0% slower in the second half

AI Race Performance Report

Allen's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:38	9:33	3.00 mi	28:38	9:33	-
5K	29:41	9:33	0.11 mi	1:03	9:49	+0:16
4M	38:07	9:32	0.89 mi	8:26	9:27	-0:22
5M	47:28	9:30	1.00 mi	9:21	9:21	-0:06
6M	57:08	9:31	1.00 mi	9:40	9:40	+0:19
10K	59:19	9:33	0.21 mi	2:11	10:13	+0:33
7M	1:06:56	9:34	0.79 mi	7:37	9:41	-0:32
8M	1:17:06	9:38	1.00 mi	10:10	10:10	+0:29
9M	1:27:16	9:42	1.00 mi	10:10	10:10	0:00
15K	1:30:26	9:42	0.32 mi	3:10	9:53	-0:17
10M	1:37:33	9:45	0.68 mi	7:07	10:29	+0:36
11M	1:48:49	9:54	1.00 mi	11:16	11:16	+0:47
12M	2:00:05	10:00	1.00 mi	11:16	11:16	0:00
20K	2:04:57	10:03	0.43 mi	4:52	11:23	+0:07
13M	2:11:40	10:08	0.57 mi	6:43	11:44	+0:21
Half(13.11 mi)	2:12:57	10:08	0.11 mi	1:17	11:44	0:00
14M	2:23:02	10:13	0.89 mi	10:05	11:19	-0:25
15M	2:35:11	10:21	1.00 mi	12:09	12:09	+0:50
25K	2:42:01	10:26	0.53 mi	6:50	12:47	+0:38
16M	2:46:59	10:26	0.47 mi	4:58	10:39	-2:08
17M	2:57:49	10:28	1.00 mi	10:50	10:50	+0:11
18M	3:09:00	10:30	1.00 mi	11:11	11:11	+0:21
30K	3:16:43	10:33	0.64 mi	7:43	12:02	+0:51
19M	3:20:40	10:34	0.36 mi	3:57	11:00	-1:02
20M	3:33:10	10:39	1.00 mi	12:30	12:30	+1:30
21M	3:45:23	10:44	1.00 mi	12:13	12:13	-0:17
35K	3:54:13	10:46	0.75 mi	8:50	11:48	-0:25
22M	3:57:09	10:47	0.25 mi	2:56	11:38	-0:10
23M	4:09:32	10:51	1.00 mi	12:23	12:23	+0:45
24M	4:22:19	10:56	1.00 mi	12:47	12:47	+0:24
40K	4:32:34	10:58	0.85 mi	10:15	11:59	-0:48
25M	4:34:24	10:59	0.15 mi	1:50	12:37	+0:38
26M	4:47:12	11:03	1.00 mi	12:48	12:48	+0:11
Finish(26.22 mi)	4:49:49	11:04	0.22 mi	2:37	11:58	-0:50

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:21 /mi

Average Pace

11:04 /mi

Slowest Pace

12:48 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:42:31

35% of race

Time at Steady Pace

1:23:13

29% of race

Time at Slower Pace

1:44:05

36% of race

Average Pace: 11:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	30085	19821	2563	43255	25238	3198
5K	0.11 mi	30168-83	19829-8	2550+13	35145	21885	2784
4M	0.89 mi	30294-126	19900-71	2565-15	31018	20287	2609
5M	1.00 mi	30350-56	19944-44	2568-3	30735	20106	2580
6M	1.00 mi	30798-448	20169-225	2597-29	33291	21345	2745
10K	0.21 mi	31040-242	20289-120	2609-12	38872	23837	3013
7M	0.79 mi	31532-492	20534-245	2643-34	35997	22713	2917
8M	1.00 mi	32134-602	20863-329	2681-38	36629	22966	2945
9M	1.00 mi	32595-461	21109-246	2716-35	36451	22920	2932
15K	0.32 mi	32648-53	21126-17	2718-2	35257	22146	2839
10M	0.68 mi	33008-360	21282-156	2750-32	39181	23789	3025
11M	1.00 mi	34272-1264	21858-576	2811-61	45040	26254	3322
12M	1.00 mi	35273-1001	22287-429	2875-64	44351	26008	3310
20K	0.43 mi	35676-403	22470-183	2899-24	45813	26485	3358
13M	0.57 mi	36080-404	22624-154	2920-21	43255	25238	3198
Half(13.11 mi)	0.11 mi	36177-97	22658-34	2924-4	43823	25490	3227
14M	0.89 mi	36726-549	22871-213	2949-25	42904	25026	3168
15M	1.00 mi	37354-628	23109-238	2975-26	43227	25005	3156
25K	0.53 mi	37723-369	23236-127	2984-9	44689	25438	3210
16M	0.47 mi	37698+25	23197+39	2983+1	38932	23078	2960
17M	1.00 mi	37484+214	23045+152	2971+12	36296	21834	2820
18M	1.00 mi	37448+36	22967+78	2961+10	38042	22293	2867
30K	0.64 mi	37576-128	22965+2	2966-5	40460	22949	2929
19M	0.36 mi	37492+84	22902+63	2956+10	36386	21077	2723
20M	1.00 mi	37649-157	22868+34	2943+13	39936	22534	2871
21M	1.00 mi	37684-35	22793+75	2926+17	38708	21783	2808
35K	0.75 mi	37611+73	22677+116	2911+15	36843	20828	2707
22M	0.25 mi	37587+24	22655+22	2910+1	35698	20259	2621
23M	1.00 mi	37760-173	22647+8	2906+4	41006	22663	2914
24M	1.00 mi	37950-190	22658-11	2902+4	41146	22640	2895
40K	0.85 mi	37989-39	22616+42	2906-4	39426	21716	2788
25M	0.15 mi	38048-59	22631-15	2909-3	46187	25172	3178
26M	1.00 mi	38548-500	22807-176	2921-12	47987	25859	3265
Finish(26.22 mi)	0.22 mi	38652-104	22846-39	2926-5	49527	26603	3325

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 71%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

43255

Males

25238

No position changes recorded for this athlete.

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Race managed by

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