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TCS NYC MARATHON 2026

Tracy Howard

Altamonte Spg, FL

Bib: 63436 F 45

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Masters (Masters Women)
#0 / 10324
Division (W45-49)
#0 / 2443
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
14:49/mi
44:27
↑ 182↓ 221
5K· 3.11 mi
14:02/mi
45:57
→ flat
4M
15:07/mi
59:27
↑ 23↓ 16
5M
14:40/mi
1:14:07
↑ 13↓ 30
6M
17:21/mi
1:31:28
↑ 16↓ 36
10K· 6.21 mi
14:35/mi
1:34:35
→ flat
7M
14:47/mi
1:46:12
↓ 30
8M
15:13/mi
2:01:25
↑ 30
9M
15:07/mi
2:16:32
↑ 61↓ 33
15K· 9.32 mi
15:01/mi
2:21:21
↓ 13
10M
14:58/mi
2:31:31
↓ 36
11M
15:06/mi
2:46:37
↑ 43
12M
15:05/mi
3:01:42
↓ 46
20K· 12.43 mi
15:38/mi
3:08:23
↑ 16
13M
18:54/mi
3:19:12
↓ 26
Half· 13.11 mi
18:54/mi
3:21:17
→ flat
14M
16:00/mi
3:35:32
↑ 23↓ 39
15M
15:11/mi
3:50:43
↑ 62
25K· 15.53 mi
15:47/mi
3:59:09
↑ 68
16M
14:29/mi
4:05:54
↓ 45
17M
15:01/mi
4:20:55
↑ 10↓ 59
18M
16:55/mi
4:37:50
↑ 30↓ 49
30K· 18.64 mi
15:08/mi
4:47:32
→ flat
19M
14:26/mi
4:52:43
→ flat
20M
15:59/mi
5:08:42
↑ 43
21M
15:26/mi
5:24:08
↑ 20↓ 39
35K· 21.75 mi
16:10/mi
5:36:14
↑ 20↓ 23
22M
15:16/mi
5:40:05
→ flat
23M
16:58/mi
5:57:03
↓ 10
24M
15:51/mi
6:12:54
↑ 92
40K· 24.85 mi
15:24/mi
6:26:04
↑ 13↓ 62
25M
15:56/mi
6:28:23
↑ 10
26M
15:15/mi
6:43:38
↑ 39↓ 39
Finish· 26.22 mi
12:48/mi
6:46:26
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
3:21:1715:21 /mi⚡ faster
2nd Half
3:25:0915:39 /mi+1.9%
Positive split — 1.9% slower in the second half
AI Race Performance Report

Tracy's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
44:2714:493.00 mi44:27
14:49
-
5K
45:5714:470.11 mi1:30
14:02
-0:47
4M
59:2714:520.89 mi13:30
15:07
+1:05
5M
1:14:0714:491.00 mi14:40
14:40
-0:27
6M
1:31:2815:151.00 mi17:21
17:21
+2:41
10K
1:34:3515:130.21 mi3:07
14:35
-2:46
7M
1:46:1215:100.79 mi11:37
14:47
+0:12
8M
2:01:2515:111.00 mi15:13
15:13
+0:26
9M
2:16:3215:101.00 mi15:07
15:07
-0:06
15K
2:21:2115:100.32 mi4:49
15:01
-0:06
10M
2:31:3115:090.68 mi10:10
14:58
-0:03
11M
2:46:3715:091.00 mi15:06
15:06
+0:08
12M
3:01:4215:091.00 mi15:05
15:05
-0:01
20K
3:08:2315:100.43 mi6:41
15:38
+0:33
13M
3:19:1215:190.57 mi10:49
18:54
+3:16
Half(13.11 mi)
3:21:1715:210.11 mi2:05
18:54
0:00
14M
3:35:3215:240.89 mi14:15
16:00
-2:54
15M
3:50:4315:231.00 mi15:11
15:11
-0:49
25K
3:59:0915:240.53 mi8:26
15:47
+0:36
16M
4:05:5415:220.47 mi6:45
14:29
-1:18
17M
4:20:5515:211.00 mi15:01
15:01
+0:32
18M
4:37:5015:261.00 mi16:55
16:55
+1:54
30K
4:47:3215:250.64 mi9:42
15:08
-1:47
19M
4:52:4315:240.36 mi5:11
14:26
-0:42
20M
5:08:4215:261.00 mi15:59
15:59
+1:33
21M
5:24:0815:261.00 mi15:26
15:26
-0:33
35K
5:36:1415:280.75 mi12:06
16:10
+0:44
22M
5:40:0515:270.25 mi3:51
15:16
-0:54
23M
5:57:0315:311.00 mi16:58
16:58
+1:42
24M
6:12:5415:321.00 mi15:51
15:51
-1:07
40K
6:26:0415:320.85 mi13:10
15:24
-0:27
25M
6:28:2315:320.15 mi2:19
15:56
+0:32
26M
6:43:3815:311.00 mi15:15
15:15
-0:41
Finish(26.22 mi)
6:46:2615:310.22 mi2:48
12:48
-2:27
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners