Roman Dashko

New York, NY

Bib: 6343 M 50

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 10%

Gender (Male)

#0 / 31978

Top 16%

Masters (Masters Men)

#0 / 14572

Top 13%

Division (M50-54)

#0 / 2905

Top 12%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:24/mi

22:11

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:57/mi

23:02

→ flat

76 ft elev

7:31/mi

29:45

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:27/mi

37:12

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:24/mi

44:36

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:38/mi

46:14

→ flat0.6% grade

58 ft elev

7:27/mi

52:05

↓ 30 ft0.6% grade

33 ft elev

7:34/mi

59:39

↑ 30 ft0.4% grade

54 ft elev

7:45/mi

1:07:24

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:17/mi

1:09:44

↓ 13 ft0.8% grade

66 ft elev

10M

7:29/mi

1:14:49

↓ 36 ft0.9% grade

33 ft elev

11M

7:48/mi

1:22:37

↑ 43 ft0.7% grade

72 ft elev

12M

7:29/mi

1:30:06

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:50/mi

1:33:27

↑ 16 ft0.7% grade

54 ft elev

13M

7:43/mi

1:37:52

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:38/mi

1:38:49

→ flat0.5% grade

49 ft elev

14M

7:33/mi

1:45:32

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:05/mi

1:53:37

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:23/mi

1:58:06

↑ 68 ft2.4% grade

169 ft elev

16M

7:22/mi

2:01:32

↓ 45 ft1.7% grade

125 ft elev

17M

7:56/mi

2:09:28

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:54/mi

2:17:22

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:45/mi

2:22:20

→ flat

41 ft elev

19M

7:28/mi

2:25:01

→ flat0.2% grade

39 ft elev

20M

8:08/mi

2:33:09

↑ 43 ft0.7% grade

72 ft elev

21M

8:03/mi

2:41:12

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:03/mi

2:47:13

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:43/mi

2:49:25

→ flat0.2% grade

51 ft elev

23M

8:50/mi

2:58:15

↓ 10 ft0.1% grade

46 ft elev

24M

8:55/mi

3:07:10

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:51/mi

3:14:44

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:10/mi

3:16:04

↑ 10 ft1.3% grade

111 ft elev

26M

8:42/mi

3:24:46

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:18/mi

3:26:35

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:38:497:32 /mi⚡ faster

2nd Half

1:47:468:13 /mi+9.1%

Positive split — 9.1% slower in the second half

AI Race Performance Report

Roman's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:11	7:24	3.00 mi	22:11	7:24	-
5K	23:02	7:25	0.11 mi	0:51	7:57	+0:33
4M	29:45	7:26	0.89 mi	6:43	7:31	-0:26
5M	37:12	7:26	1.00 mi	7:27	7:27	-0:04
6M	44:36	7:26	1.00 mi	7:24	7:24	-0:03
10K	46:14	7:26	0.21 mi	1:38	7:38	+0:14
7M	52:05	7:26	0.79 mi	5:51	7:27	-0:11
8M	59:39	7:27	1.00 mi	7:34	7:34	+0:07
9M	1:07:24	7:29	1.00 mi	7:45	7:45	+0:11
15K	1:09:44	7:29	0.32 mi	2:20	7:17	-0:28
10M	1:14:49	7:29	0.68 mi	5:05	7:29	+0:12
11M	1:22:37	7:31	1.00 mi	7:48	7:48	+0:19
12M	1:30:06	7:31	1.00 mi	7:29	7:29	-0:19
20K	1:33:27	7:31	0.43 mi	3:21	7:50	+0:21
13M	1:37:52	7:32	0.57 mi	4:25	7:43	-0:07
Half(13.11 mi)	1:38:49	7:32	0.11 mi	0:57	8:38	+0:55
14M	1:45:32	7:32	0.89 mi	6:43	7:33	-1:05
15M	1:53:37	7:34	1.00 mi	8:05	8:05	+0:32
25K	1:58:06	7:36	0.53 mi	4:29	8:23	+0:18
16M	2:01:32	7:36	0.47 mi	3:26	7:22	-1:01
17M	2:09:28	7:37	1.00 mi	7:56	7:56	+0:34
18M	2:17:22	7:38	1.00 mi	7:54	7:54	-0:02
30K	2:22:20	7:38	0.64 mi	4:58	7:45	-0:09
19M	2:25:01	7:38	0.36 mi	2:41	7:28	-0:17
20M	2:33:09	7:39	1.00 mi	8:08	8:08	+0:40
21M	2:41:12	7:41	1.00 mi	8:03	8:03	-0:05
35K	2:47:13	7:41	0.75 mi	6:01	8:03	0:00
22M	2:49:25	7:42	0.25 mi	2:12	8:43	+0:40
23M	2:58:15	7:45	1.00 mi	8:50	8:50	+0:07
24M	3:07:10	7:48	1.00 mi	8:55	8:55	+0:05
40K	3:14:44	7:50	0.85 mi	7:34	8:51	-0:04
25M	3:16:04	7:51	0.15 mi	1:20	9:10	+0:19
26M	3:24:46	7:53	1.00 mi	8:42	8:42	-0:28
Finish(26.22 mi)	3:26:35	7:53	0.22 mi	1:49	8:18	-0:24

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:17 /mi

Average Pace

7:53 /mi

Slowest Pace

9:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:24:54

41% of race

Time at Steady Pace

1:08:45

33% of race

Time at Slower Pace

52:56

26% of race

Average Pace: 7:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	5003	4234	287	6118	5038	364
5K	0.11 mi	5101-98	4309-75	291-4	11381	8730	687
4M	0.89 mi	5344-243	4506-197	309-18	6468	5375	385
5M	1.00 mi	5543-199	4660-154	319-10	6540	5413	382
6M	1.00 mi	5550-7	4669-9	315+4	5773	4873	329
10K	0.21 mi	5570-20	4684-15	316-1	6938	5726	403
7M	0.79 mi	5700-130	4795-111	326-10	6985	5788	420
8M	1.00 mi	5753-53	4845-50	332-6	6335	5312	357
9M	1.00 mi	5877-124	4940-95	339-7	7154	5893	417
15K	0.32 mi	5844+33	4908+32	336+3	5311	4512	298
10M	0.68 mi	5854-10	4923-15	338-2	6305	5251	367
11M	1.00 mi	5941-87	4983-60	340-2	7081	5813	405
12M	1.00 mi	5925+16	4977+6	338+2	5729	4811	332
20K	0.43 mi	5966-41	5005-28	342-4	7530	6143	434
13M	0.57 mi	5962+4	5000+5	340+2	6118	5038	364
Half(13.11 mi)	0.11 mi	5985-23	5019-19	340	14267	10430	798
14M	0.89 mi	5942+43	4981+38	343-3	5696	4722	337
15M	1.00 mi	5972-30	4998-17	341+2	6907	5600	381
25K	0.53 mi	6018-46	5024-26	343-2	7701	6154	422
16M	0.47 mi	5968+50	4981+43	340+3	5006	4155	281
17M	1.00 mi	6027-59	5015-34	341-1	7678	6123	433
18M	1.00 mi	6059-32	5029-14	346-5	7396	5880	420
30K	0.64 mi	5982+77	4962+67	344+2	5562	4489	307
19M	0.36 mi	5924+58	4915+47	341+3	4422	3651	244
20M	1.00 mi	5884+40	4867+48	335+6	6476	5097	355
21M	1.00 mi	5784+100	4777+90	326+9	5579	4423	309
35K	0.75 mi	5731+53	4719+58	325+1	5994	4689	338
22M	0.25 mi	5739-8	4722-3	327-2	9242	6819	511
23M	1.00 mi	5867-128	4803-81	336-9	10886	7721	603
24M	1.00 mi	5919-52	4826-23	341-5	8956	6454	473
40K	0.85 mi	6012-93	4864-38	344-3	10828	7397	559
25M	0.15 mi	6051-39	4891-27	347-3	15605	10183	778
26M	1.00 mi	6174-123	4945-54	351-4	11226	7592	551
Finish(26.22 mi)	0.22 mi	6200-26	4964-19	349+2	12884	8583	587

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 10%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

6118

Males

5038

No position changes recorded for this athlete.

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Race managed by

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