Stephanie Sowers

Hudson, OH

Bib: 63389 F 33

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Division (W30-34)
#0 / 5360
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
12:42/mi
38:07
↑ 182↓ 221
5K· 3.11 mi
12:57/mi
39:30
→ flat
4M
13:23/mi
51:27
↑ 23↓ 16
5M
12:18/mi
1:03:45
↑ 13↓ 30
6M
12:38/mi
1:16:23
↑ 16↓ 36
10K· 6.21 mi
12:29/mi
1:19:03
→ flat
7M
12:29/mi
1:28:52
↓ 30
8M
13:37/mi
1:42:29
↑ 30
9M
12:43/mi
1:55:12
↑ 61↓ 33
15K· 9.32 mi
12:25/mi
1:59:11
↓ 13
10M
13:00/mi
2:08:01
↓ 36
11M
12:29/mi
2:20:30
↑ 43
12M
12:55/mi
2:33:25
↓ 46
20K· 12.43 mi
13:22/mi
2:39:08
↑ 16
13M
13:50/mi
2:47:03
↓ 26
Half· 13.11 mi
13:50/mi
2:48:34
→ flat
14M
13:17/mi
3:00:24
↑ 23↓ 39
15M
17:18/mi
3:17:42
↑ 62
25K· 15.53 mi
14:02/mi
3:25:12
↑ 68
16M
13:29/mi
3:31:29
↓ 45
17M
13:25/mi
3:44:54
↑ 10↓ 59
18M
12:53/mi
3:57:47
↑ 30↓ 49
30K· 18.64 mi
13:18/mi
4:06:19
→ flat
19M
13:02/mi
4:11:00
→ flat
20M
14:35/mi
4:25:35
↑ 43
21M
14:04/mi
4:39:39
↑ 20↓ 39
35K· 21.75 mi
13:45/mi
4:49:56
↑ 20↓ 23
22M
13:44/mi
4:53:24
→ flat
23M
14:28/mi
5:07:52
↓ 10
24M
14:26/mi
5:22:18
↑ 92
40K· 24.85 mi
15:16/mi
5:35:21
↑ 13↓ 62
25M
15:22/mi
5:37:35
↑ 10
26M
14:24/mi
5:51:59
↑ 39↓ 39
Finish· 26.22 mi
12:48/mi
5:54:47
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:48:3412:51 /mi⚡ faster
2nd Half
3:06:1314:12 /mi+10.5%
Positive split — 10.5% slower in the second half
AI Race Performance Report

Stephanie's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
38:0712:423.00 mi38:07
12:42
-
5K
39:3012:430.11 mi1:23
12:57
+0:15
4M
51:2712:520.89 mi11:57
13:23
+0:26
5M
1:03:4512:451.00 mi12:18
12:18
-1:05
6M
1:16:2312:441.00 mi12:38
12:38
+0:20
10K
1:19:0312:430.21 mi2:40
12:29
-0:09
7M
1:28:5212:420.79 mi9:49
12:29
0:00
8M
1:42:2912:491.00 mi13:37
13:37
+1:08
9M
1:55:1212:481.00 mi12:43
12:43
-0:54
15K
1:59:1112:470.32 mi3:59
12:25
-0:18
10M
2:08:0112:480.68 mi8:50
13:00
+0:35
11M
2:20:3012:461.00 mi12:29
12:29
-0:31
12M
2:33:2512:471.00 mi12:55
12:55
+0:26
20K
2:39:0812:480.43 mi5:43
13:22
+0:27
13M
2:47:0312:510.57 mi7:55
13:50
+0:28
Half(13.11 mi)
2:48:3412:510.11 mi1:31
13:50
0:00
14M
3:00:2412:530.89 mi11:50
13:17
-0:33
15M
3:17:4213:111.00 mi17:18
17:18
+4:01
25K
3:25:1213:130.53 mi7:30
14:02
-3:16
16M
3:31:2913:130.47 mi6:17
13:29
-0:33
17M
3:44:5413:141.00 mi13:25
13:25
-0:04
18M
3:57:4713:131.00 mi12:53
12:53
-0:32
30K
4:06:1913:130.64 mi8:32
13:18
+0:25
19M
4:11:0013:130.36 mi4:41
13:02
-0:16
20M
4:25:3513:171.00 mi14:35
14:35
+1:33
21M
4:39:3913:191.00 mi14:04
14:04
-0:31
35K
4:49:5613:200.75 mi10:17
13:45
-0:19
22M
4:53:2413:200.25 mi3:28
13:44
-0:01
23M
5:07:5213:231.00 mi14:28
14:28
+0:44
24M
5:22:1813:261.00 mi14:26
14:26
-0:02
40K
5:35:2113:300.85 mi13:03
15:16
+0:50
25M
5:37:3513:300.15 mi2:14
15:22
+0:06
26M
5:51:5913:321.00 mi14:24
14:24
-0:58
Finish(26.22 mi)
5:54:4713:320.22 mi2:48
12:48
-1:36
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners