Hendrik Moen

Pretoria, Gauteng

Bib: 6323 M 56

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Top 16%
Gender (Male)
#0 / 31978
Top 23%
Masters (Masters Men)
#0 / 14572
Top 19%
Division (M55-59)
#0 / 2107
Top 15%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
7:53/mi
23:38
↑ 182↓ 221
5K· 3.11 mi
7:57/mi
24:29
→ flat
4M
7:46/mi
31:25
↑ 23↓ 16
5M
7:50/mi
39:15
↑ 13↓ 30
6M
7:59/mi
47:14
↑ 16↓ 36
10K· 6.21 mi
7:53/mi
48:55
→ flat
7M
7:52/mi
55:06
↓ 30
8M
8:01/mi
1:03:07
↑ 30
9M
8:05/mi
1:11:12
↑ 61↓ 33
15K· 9.32 mi
7:57/mi
1:13:45
↓ 13
10M
7:59/mi
1:19:10
↓ 36
11M
8:06/mi
1:27:16
↑ 43
12M
8:15/mi
1:35:31
↓ 46
20K· 12.43 mi
8:16/mi
1:39:03
↑ 16
13M
8:32/mi
1:43:56
↓ 26
Half· 13.11 mi
6:49/mi
1:44:41
→ flat
14M
8:07/mi
1:51:55
↑ 23↓ 39
15M
8:30/mi
2:00:25
↑ 62
25K· 15.53 mi
8:36/mi
2:05:01
↑ 68
16M
8:01/mi
2:08:45
↓ 45
17M
8:02/mi
2:16:47
↑ 10↓ 59
18M
8:20/mi
2:25:07
↑ 30↓ 49
30K· 18.64 mi
8:50/mi
2:30:47
→ flat
19M
8:07/mi
2:33:42
→ flat
20M
8:38/mi
2:42:20
↑ 43
21M
8:43/mi
2:51:03
↑ 20↓ 39
35K· 21.75 mi
9:09/mi
2:57:54
↑ 20↓ 23
22M
8:19/mi
3:00:00
→ flat
23M
8:47/mi
3:08:47
↓ 10
24M
9:40/mi
3:18:27
↑ 92
40K· 24.85 mi
8:49/mi
3:25:59
↑ 13↓ 62
25M
8:50/mi
3:27:16
↑ 10
26M
9:09/mi
3:36:25
↑ 39↓ 39
Finish· 26.22 mi
8:32/mi
3:38:17
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:44:417:59 /mi⚡ faster
2nd Half
1:53:368:40 /mi+8.5%
Positive split — 8.5% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
23:387:533.00 mi23:38
7:53
-
5K
24:297:530.11 mi0:51
7:57
+0:04
4M
31:257:510.89 mi6:56
7:46
-0:11
5M
39:157:511.00 mi7:50
7:50
+0:04
6M
47:147:521.00 mi7:59
7:59
+0:09
10K
48:557:520.21 mi1:41
7:53
-0:06
7M
55:067:520.79 mi6:11
7:52
-0:01
8M
1:03:077:531.00 mi8:01
8:01
+0:09
9M
1:11:127:551.00 mi8:05
8:05
+0:04
15K
1:13:457:550.32 mi2:33
7:57
-0:08
10M
1:19:107:550.68 mi5:25
7:59
+0:02
11M
1:27:167:561.00 mi8:06
8:06
+0:07
12M
1:35:317:581.00 mi8:15
8:15
+0:09
20K
1:39:037:580.43 mi3:32
8:16
+0:01
13M
1:43:568:000.57 mi4:53
8:32
+0:16
Half(13.11 mi)
1:44:417:590.11 mi0:45
6:49
-1:43
14M
1:51:558:000.89 mi7:14
8:07
+1:18
15M
2:00:258:021.00 mi8:30
8:30
+0:23
25K
2:05:018:030.53 mi4:36
8:36
+0:06
16M
2:08:458:030.47 mi3:44
8:01
-0:35
17M
2:16:478:031.00 mi8:02
8:02
+0:01
18M
2:25:078:041.00 mi8:20
8:20
+0:18
30K
2:30:478:050.64 mi5:40
8:50
+0:30
19M
2:33:428:050.36 mi2:55
8:07
-0:43
20M
2:42:208:071.00 mi8:38
8:38
+0:31
21M
2:51:038:091.00 mi8:43
8:43
+0:05
35K
2:57:548:110.75 mi6:51
9:09
+0:26
22M
3:00:008:110.25 mi2:06
8:19
-0:50
23M
3:08:478:121.00 mi8:47
8:47
+0:28
24M
3:18:278:161.00 mi9:40
9:40
+0:53
40K
3:25:598:170.85 mi7:32
8:49
-0:51
25M
3:27:168:170.15 mi1:17
8:50
+0:01
26M
3:36:258:191.00 mi9:09
9:09
+0:19
Finish(26.22 mi)
3:38:178:200.22 mi1:52
8:32
-0:37
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

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