Sailifa Nzwalo

New York, NY

Bib: 63225 F 46

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Masters (Masters Women)
#0 / 10324
Division (W45-49)
#0 / 2443
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
11:34/mi
34:41
↑ 182↓ 221
5K· 3.11 mi
11:42/mi
35:56
→ flat
4M
12:21/mi
46:58
↑ 23↓ 16
5M
11:01/mi
57:59
↑ 13↓ 30
6M
11:28/mi
1:09:27
↑ 16↓ 36
10K· 6.21 mi
11:37/mi
1:11:56
→ flat
7M
11:46/mi
1:21:11
↓ 30
8M
13:03/mi
1:34:14
↑ 30
9M
11:37/mi
1:45:51
↑ 61↓ 33
15K· 9.32 mi
10:58/mi
1:49:22
↓ 13
10M
11:25/mi
1:57:07
↓ 36
11M
12:37/mi
2:09:44
↑ 43
12M
11:40/mi
2:21:24
↓ 46
20K· 12.43 mi
12:05/mi
2:26:34
↑ 16
13M
12:20/mi
2:33:38
↓ 26
Half· 13.11 mi
12:20/mi
2:34:59
→ flat
14M
12:54/mi
2:46:28
↑ 23↓ 39
15M
12:45/mi
2:59:13
↑ 62
25K· 15.53 mi
12:45/mi
3:06:02
↑ 68
16M
16:03/mi
3:13:31
↓ 45
17M
12:21/mi
3:25:52
↑ 10↓ 59
18M
12:11/mi
3:38:03
↑ 30↓ 49
30K· 18.64 mi
16:29/mi
3:48:37
→ flat
19M
11:44/mi
3:52:50
→ flat
20M
13:18/mi
4:06:08
↑ 43
21M
14:25/mi
4:20:33
↑ 20↓ 39
35K· 21.75 mi
15:20/mi
4:32:01
↑ 20↓ 23
22M
13:05/mi
4:35:19
→ flat
23M
14:01/mi
4:49:20
↓ 10
24M
15:14/mi
5:04:34
↑ 92
40K· 24.85 mi
15:16/mi
5:17:37
↑ 13↓ 62
25M
16:58/mi
5:20:05
↑ 10
26M
12:49/mi
5:32:54
↑ 39↓ 39
Finish· 26.22 mi
12:44/mi
5:35:41
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:34:5911:49 /mi⚡ faster
2nd Half
3:00:4213:47 /mi+16.6%
Positive split — 16.6% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
34:4111:343.00 mi34:41
11:34
-
5K
35:5611:340.11 mi1:15
11:42
+0:08
4M
46:5811:450.89 mi11:02
12:21
+0:39
5M
57:5911:361.00 mi11:01
11:01
-1:20
6M
1:09:2711:351.00 mi11:28
11:28
+0:27
10K
1:11:5611:350.21 mi2:29
11:37
+0:09
7M
1:21:1111:360.79 mi9:15
11:46
+0:09
8M
1:34:1411:471.00 mi13:03
13:03
+1:17
9M
1:45:5111:461.00 mi11:37
11:37
-1:26
15K
1:49:2211:440.32 mi3:31
10:58
-0:39
10M
1:57:0711:430.68 mi7:45
11:25
+0:27
11M
2:09:4411:481.00 mi12:37
12:37
+1:12
12M
2:21:2411:471.00 mi11:40
11:40
-0:57
20K
2:26:3411:480.43 mi5:10
12:05
+0:25
13M
2:33:3811:490.57 mi7:04
12:20
+0:15
Half(13.11 mi)
2:34:5911:490.11 mi1:21
12:20
0:00
14M
2:46:2811:530.89 mi11:29
12:54
+0:34
15M
2:59:1311:571.00 mi12:45
12:45
-0:09
25K
3:06:0211:590.53 mi6:49
12:45
0:00
16M
3:13:3112:060.47 mi7:29
16:03
+3:18
17M
3:25:5212:071.00 mi12:21
12:21
-3:42
18M
3:38:0312:071.00 mi12:11
12:11
-0:10
30K
3:48:3712:160.64 mi10:34
16:29
+4:18
19M
3:52:5012:150.36 mi4:13
11:44
-4:45
20M
4:06:0812:181.00 mi13:18
13:18
+1:34
21M
4:20:3312:241.00 mi14:25
14:25
+1:07
35K
4:32:0112:300.75 mi11:28
15:20
+0:55
22M
4:35:1912:310.25 mi3:18
13:05
-2:15
23M
4:49:2012:351.00 mi14:01
14:01
+0:56
24M
5:04:3412:411.00 mi15:14
15:14
+1:13
40K
5:17:3712:470.85 mi13:03
15:16
+0:02
25M
5:20:0512:480.15 mi2:28
16:58
+1:42
26M
5:32:5412:481.00 mi12:49
12:49
-4:09
Finish(26.22 mi)
5:35:4112:490.22 mi2:47
12:44
-0:05
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners