Carissa Gallo

New York, NY

Bib: 63197 F 34

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Division (W30-34)
#0 / 5360
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
10:43/mi
32:09
↑ 182↓ 221
5K· 3.11 mi
11:04/mi
33:20
→ flat
4M
10:31/mi
42:43
↑ 23↓ 16
5M
10:26/mi
53:09
↑ 13↓ 30
6M
10:29/mi
1:03:38
↑ 16↓ 36
10K· 6.21 mi
10:32/mi
1:05:53
→ flat
7M
10:13/mi
1:13:55
↓ 30
8M
10:59/mi
1:24:54
↑ 30
9M
10:58/mi
1:35:52
↑ 61↓ 33
15K· 9.32 mi
10:55/mi
1:39:22
↓ 13
10M
11:20/mi
1:47:04
↓ 36
11M
10:58/mi
1:58:02
↑ 43
12M
11:23/mi
2:09:25
↓ 46
20K· 12.43 mi
10:55/mi
2:14:05
↑ 16
13M
12:07/mi
2:21:01
↓ 26
Half· 13.11 mi
10:09/mi
2:22:08
→ flat
14M
11:10/mi
2:32:05
↑ 23↓ 39
15M
12:17/mi
2:44:22
↑ 62
25K· 15.53 mi
11:57/mi
2:50:45
↑ 68
16M
11:05/mi
2:55:55
↓ 45
17M
11:30/mi
3:07:25
↑ 10↓ 59
18M
11:42/mi
3:19:07
↑ 30↓ 49
30K· 18.64 mi
11:57/mi
3:26:47
→ flat
19M
11:03/mi
3:30:45
→ flat
20M
12:29/mi
3:43:14
↑ 43
21M
11:45/mi
3:54:59
↑ 20↓ 39
35K· 21.75 mi
12:18/mi
4:04:11
↑ 20↓ 23
22M
11:57/mi
4:07:12
→ flat
23M
11:36/mi
4:18:48
↓ 10
24M
11:55/mi
4:30:43
↑ 92
40K· 24.85 mi
12:03/mi
4:41:01
↑ 13↓ 62
25M
11:21/mi
4:42:40
↑ 10
26M
10:39/mi
4:53:19
↑ 39↓ 39
Finish· 26.22 mi
9:45/mi
4:55:27
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:22:0810:51 /mi⚡ faster
2nd Half
2:33:1911:42 /mi+7.9%
Positive split — 7.9% slower in the second half
AI Race Performance Report

Carissa's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
32:0910:433.00 mi32:09
10:43
-
5K
33:2010:440.11 mi1:11
11:04
+0:21
4M
42:4310:410.89 mi9:23
10:31
-0:33
5M
53:0910:381.00 mi10:26
10:26
-0:05
6M
1:03:3810:361.00 mi10:29
10:29
+0:03
10K
1:05:5310:360.21 mi2:15
10:32
+0:03
7M
1:13:5510:340.79 mi8:02
10:13
-0:19
8M
1:24:5410:371.00 mi10:59
10:59
+0:46
9M
1:35:5210:391.00 mi10:58
10:58
-0:01
15K
1:39:2210:400.32 mi3:30
10:55
-0:03
10M
1:47:0410:420.68 mi7:42
11:20
+0:25
11M
1:58:0210:441.00 mi10:58
10:58
-0:22
12M
2:09:2510:471.00 mi11:23
11:23
+0:25
20K
2:14:0510:470.43 mi4:40
10:55
-0:28
13M
2:21:0110:510.57 mi6:56
12:07
+1:12
Half(13.11 mi)
2:22:0810:510.11 mi1:07
10:09
-1:58
14M
2:32:0510:520.89 mi9:57
11:10
+1:01
15M
2:44:2210:571.00 mi12:17
12:17
+1:07
25K
2:50:4511:000.53 mi6:23
11:57
-0:20
16M
2:55:5511:000.47 mi5:10
11:05
-0:52
17M
3:07:2511:011.00 mi11:30
11:30
+0:25
18M
3:19:0711:041.00 mi11:42
11:42
+0:12
30K
3:26:4711:060.64 mi7:40
11:57
+0:15
19M
3:30:4511:060.36 mi3:58
11:03
-0:54
20M
3:43:1411:101.00 mi12:29
12:29
+1:26
21M
3:54:5911:111.00 mi11:45
11:45
-0:44
35K
4:04:1111:140.75 mi9:12
12:18
+0:33
22M
4:07:1211:140.25 mi3:01
11:57
-0:21
23M
4:18:4811:151.00 mi11:36
11:36
-0:21
24M
4:30:4311:171.00 mi11:55
11:55
+0:19
40K
4:41:0111:180.85 mi10:18
12:03
+0:08
25M
4:42:4011:180.15 mi1:39
11:21
-0:42
26M
4:53:1911:171.00 mi10:39
10:39
-0:42
Finish(26.22 mi)
4:55:2711:170.22 mi2:08
9:45
-0:54
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

New York Road Runners

New York Road Runners