Ld Nagales

Flushing, NY

Bib: 63159 M 33

0:00

0:00

/ mi

14:25/mi moving·8:50 in aid

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Division (M30-34)

#0 / 5816

Moving Pace

14:25 /mi

excl. aid stations

Time in Aid

8:50

at timed aid stations

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

12:53/mi

38:39

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:50in aid

47:29

76 ft elev

12:12/mi

58:23

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:20/mi

1:09:43

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

13:54/mi

1:23:37

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

11:32/mi

1:26:05

→ flat0.6% grade

58 ft elev

11:37/mi

1:35:13

↓ 30 ft0.6% grade

33 ft elev

12:06/mi

1:47:19

↑ 30 ft0.4% grade

54 ft elev

11:47/mi

1:59:06

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

15:17/mi

2:04:00

↓ 13 ft0.8% grade

66 ft elev

10M

12:03/mi

2:12:11

↓ 36 ft0.9% grade

33 ft elev

11M

24:50/mi

2:37:02

↑ 43 ft0.7% grade

72 ft elev

12M

12:26/mi

2:49:28

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

16:20/mi

2:56:27

↑ 16 ft0.7% grade

54 ft elev

13M

13:42/mi

3:04:18

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

13:42/mi

3:05:48

→ flat0.5% grade

49 ft elev

14M

12:56/mi

3:17:19

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

17:03/mi

3:34:22

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

20:39/mi

3:45:24

↑ 68 ft2.4% grade

169 ft elev

16M

13:50/mi

3:51:51

↓ 45 ft1.7% grade

125 ft elev

17M

14:21/mi

4:06:12

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

15:32/mi

4:21:44

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

16:05/mi

4:32:03

→ flat

41 ft elev

19M

20:06/mi

4:39:16

→ flat0.2% grade

39 ft elev

20M

17:44/mi

4:57:00

↑ 43 ft0.7% grade

72 ft elev

21M

15:35/mi

5:12:35

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

15:24/mi

5:24:06

↑ 20 ft↓ 23 ft

52 ft elev

22M

14:00/mi

5:27:38

→ flat0.2% grade

51 ft elev

23M

17:49/mi

5:45:27

↓ 10 ft0.1% grade

46 ft elev

24M

13:54/mi

5:59:21

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:55/mi

6:11:15

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:02/mi

6:13:00

↑ 10 ft1.3% grade

111 ft elev

26M

11:46/mi

6:24:46

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:54/mi

6:26:56

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

3:05:4814:10 /mi⚡ faster

2nd Half

3:21:0815:21 /mi+8.3%

Positive split — 8.3% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	38:39	12:53	3.00 mi	38:39	12:53	-
5K	47:29	15:17	0.11 mi	8:50	–	-
4M	58:23	14:36	0.89 mi	10:54	12:12	-0:41
5M	1:09:43	13:57	1.00 mi	11:20	11:20	-0:52
6M	1:23:37	13:56	1.00 mi	13:54	13:54	+2:34
10K	1:26:05	13:51	0.21 mi	2:28	11:32	-2:22
7M	1:35:13	13:36	0.79 mi	9:08	11:37	+0:05
8M	1:47:19	13:25	1.00 mi	12:06	12:06	+0:29
9M	1:59:06	13:14	1.00 mi	11:47	11:47	-0:19
15K	2:04:00	13:18	0.32 mi	4:54	15:17	+3:30
10M	2:12:11	13:13	0.68 mi	8:11	12:03	-3:14
11M	2:37:02	14:17	1.00 mi	24:51	24:50	+12:47
12M	2:49:28	14:07	1.00 mi	12:26	12:26	-12:24
20K	2:56:27	14:12	0.43 mi	6:59	16:20	+3:54
13M	3:04:18	14:11	0.57 mi	7:51	13:42	-2:38
Half(13.11 mi)	3:05:48	14:10	0.11 mi	1:30	13:42	0:00
14M	3:17:19	14:06	0.89 mi	11:31	12:56	-0:46
15M	3:34:22	14:17	1.00 mi	17:03	17:03	+4:07
25K	3:45:24	14:31	0.53 mi	11:02	20:39	+3:36
16M	3:51:51	14:29	0.47 mi	6:27	13:50	-6:49
17M	4:06:12	14:29	1.00 mi	14:21	14:21	+0:31
18M	4:21:44	14:32	1.00 mi	15:32	15:32	+1:11
30K	4:32:03	14:36	0.64 mi	10:19	16:05	+0:33
19M	4:39:16	14:42	0.36 mi	7:13	20:06	+4:01
20M	4:57:00	14:51	1.00 mi	17:44	17:44	-2:22
21M	5:12:35	14:53	1.00 mi	15:35	15:35	-2:09
35K	5:24:06	14:54	0.75 mi	11:31	15:24	-0:11
22M	5:27:38	14:54	0.25 mi	3:32	14:00	-1:24
23M	5:45:27	15:01	1.00 mi	17:49	17:49	+3:49
24M	5:59:21	14:58	1.00 mi	13:54	13:54	-3:55
40K	6:11:15	14:56	0.85 mi	11:54	13:55	+0:01
25M	6:13:00	14:55	0.15 mi	1:45	12:02	-1:53
26M	6:24:46	14:48	1.00 mi	11:46	11:46	-0:16
Finish(26.22 mi)	6:26:56	14:46	0.22 mi	2:10	9:54	-1:52

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:54 /mi

Average Pace

14:46 /mi

Slowest Pace

24:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

5:35:00

87% of race

Time at Slower Pace

51:56

13% of race

Average Pace: 14:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
3M	3.00 mi	56965	30711	5666	52545	28925	5396
5K	0.11 mi	60197-3232	31694-983	5793-127	60978	31963	5810
4M	0.89 mi	59804+393	31586+108	5784+9	55036	30090	5571
5M	1.00 mi	59100+704	31371+215	5771+13	50345	28412	5330
6M	1.00 mi	58891+209	31301+70	5762+9	58007	30983	5718
10K	0.21 mi	58760+131	31257+44	5757+5	50595	28465	5351
7M	0.79 mi	58376+384	31146+111	5745+12	53199	29496	5509
8M	1.00 mi	57730+646	30973+173	5723+22	51599	28960	5433
9M	1.00 mi	57202+528	30820+153	5697+26	50513	28598	5372
15K	0.32 mi	57314-112	30868-48	5707-10	58776	31181	5724
10M	0.68 mi	56884+430	30712+156	5681+26	49826	28122	5286
11M	1.00 mi	58858-1974	31308-596	5764-83	60977	31955	5814
12M	1.00 mi	58489+369	31190+118	5752+12	51132	28645	5378
20K	0.43 mi	58558-69	31215-25	5756-4	59298	31398	5752
13M	0.57 mi	58374+184	31155+60	5748+8	52545	28925	5396
Half(13.11 mi)	0.11 mi	58337+37	31146+9	5747+1	52702	28988	5405
14M	0.89 mi	58026+311	31059+87	5732+15	51481	28427	5323
15M	1.00 mi	58110-84	31072-13	5729+3	58445	31063	5696
25K	0.53 mi	58334-224	31141-69	5742-13	60472	31761	5789
16M	0.47 mi	58297+37	31132+9	5742	55640	29702	5495
17M	1.00 mi	58166+131	31083+49	5732+10	54785	29559	5519
18M	1.00 mi	58125+41	31045+38	5727+5	56777	30232	5576
30K	0.64 mi	58095+30	31023+22	5723+4	55719	29685	5465
19M	0.36 mi	58212-117	31064-41	5730-7	60203	31627	5768
20M	1.00 mi	58253-41	31062+2	5729+1	58092	30702	5633
21M	1.00 mi	58139+114	31006+56	5715+14	54541	29049	5401
35K	0.75 mi	58098+41	30989+17	5713+2	55092	29255	5435
22M	0.25 mi	58045+53	30961+28	5708+5	49857	26784	5043
23M	1.00 mi	58163-118	30995-34	5713-5	59056	31108	5692
24M	1.00 mi	57961+202	30915+80	5702+11	47817	25890	4942
40K	0.85 mi	57793+168	30852+63	5693+9	50693	27157	5116
25M	0.15 mi	57756+37	30839+13	5692+1	43253	23759	4563
26M	1.00 mi	57455+301	30727+112	5673+19	41354	22615	4367
Finish(26.22 mi)	0.22 mi	57396+59	30706+21	5669+4	31928	18190	3650

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 86%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

52545

Males

28925

No position changes recorded for this athlete.

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Race managed by

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