Lisl Blundell

Cape Town, western cape

Bib: 63076 F 47

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Masters (Masters Women)
#0 / 10324
Top 43%
Division (W45-49)
#0 / 2443
Top 47%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
10:22/mi
31:06
↑ 182↓ 221
5K· 3.11 mi
10:27/mi
32:13
→ flat
4M
10:15/mi
41:22
↑ 23↓ 16
5M
10:31/mi
51:53
↑ 13↓ 30
6M
10:15/mi
1:02:08
↑ 16↓ 36
10K· 6.21 mi
10:36/mi
1:04:24
→ flat
7M
9:55/mi
1:12:12
↓ 30
8M
10:33/mi
1:22:45
↑ 30
9M
10:38/mi
1:33:23
↑ 61↓ 33
15K· 9.32 mi
10:02/mi
1:36:36
↓ 13
10M
10:36/mi
1:43:48
↓ 36
11M
11:01/mi
1:54:49
↑ 43
12M
10:30/mi
2:05:19
↓ 46
20K· 12.43 mi
10:53/mi
2:09:58
↑ 16
13M
11:10/mi
2:16:21
↓ 26
Half· 13.11 mi
11:10/mi
2:17:35
→ flat
14M
10:37/mi
2:27:02
↑ 23↓ 39
15M
11:36/mi
2:38:38
↑ 62
25K· 15.53 mi
11:55/mi
2:45:00
↑ 68
16M
9:44/mi
2:49:32
↓ 45
17M
11:30/mi
3:01:02
↑ 10↓ 59
18M
10:44/mi
3:11:46
↑ 30↓ 49
30K· 18.64 mi
10:55/mi
3:18:46
→ flat
19M
11:03/mi
3:22:44
→ flat
20M
11:42/mi
3:34:26
↑ 43
21M
11:38/mi
3:46:04
↑ 20↓ 39
35K· 21.75 mi
10:47/mi
3:54:08
↑ 20↓ 23
22M
11:34/mi
3:57:03
→ flat
23M
11:15/mi
4:08:18
↓ 10
24M
11:43/mi
4:20:01
↑ 92
40K· 24.85 mi
10:57/mi
4:29:23
↑ 13↓ 62
25M
11:21/mi
4:31:02
↑ 10
26M
10:51/mi
4:41:53
↑ 39↓ 39
Finish· 26.22 mi
10:22/mi
4:44:09
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:17:3510:30 /mi⚡ faster
2nd Half
2:26:3411:11 /mi+6.5%
Positive split — 6.5% slower in the second half
AI Race Performance Report

Lisl's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
31:0610:223.00 mi31:06
10:22
-
5K
32:1310:220.11 mi1:07
10:27
+0:05
4M
41:2210:210.89 mi9:09
10:15
-0:12
5M
51:5310:231.00 mi10:31
10:31
+0:16
6M
1:02:0810:211.00 mi10:15
10:15
-0:16
10K
1:04:2410:220.21 mi2:16
10:36
+0:21
7M
1:12:1210:190.79 mi7:48
9:55
-0:41
8M
1:22:4510:211.00 mi10:33
10:33
+0:38
9M
1:33:2310:231.00 mi10:38
10:38
+0:05
15K
1:36:3610:220.32 mi3:13
10:02
-0:36
10M
1:43:4810:230.68 mi7:12
10:36
+0:34
11M
1:54:4910:261.00 mi11:01
11:01
+0:25
12M
2:05:1910:271.00 mi10:30
10:30
-0:31
20K
2:09:5810:270.43 mi4:39
10:53
+0:23
13M
2:16:2110:290.57 mi6:23
11:10
+0:17
Half(13.11 mi)
2:17:3510:300.11 mi1:14
11:10
0:00
14M
2:27:0210:300.89 mi9:27
10:37
-0:33
15M
2:38:3810:351.00 mi11:36
11:36
+0:59
25K
2:45:0010:370.53 mi6:22
11:55
+0:19
16M
2:49:3210:360.47 mi4:32
9:44
-2:11
17M
3:01:0210:391.00 mi11:30
11:30
+1:46
18M
3:11:4610:391.00 mi10:44
10:44
-0:46
30K
3:18:4610:400.64 mi7:00
10:55
+0:11
19M
3:22:4410:400.36 mi3:58
11:03
+0:08
20M
3:34:2610:431.00 mi11:42
11:42
+0:39
21M
3:46:0410:461.00 mi11:38
11:38
-0:04
35K
3:54:0810:460.75 mi8:04
10:47
-0:51
22M
3:57:0310:460.25 mi2:55
11:34
+0:47
23M
4:08:1810:481.00 mi11:15
11:15
-0:19
24M
4:20:0110:501.00 mi11:43
11:43
+0:28
40K
4:29:2310:500.85 mi9:22
10:57
-0:46
25M
4:31:0210:500.15 mi1:39
11:21
+0:24
26M
4:41:5310:501.00 mi10:51
10:51
-0:30
Finish(26.22 mi)
4:44:0910:510.22 mi2:16
10:22
-0:29
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners