Janessa Griffith

Sidney, British Columbia

Bib: 63054 F 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Female)

#0 / 28901

Top 41%

Masters (Masters Women)

#0 / 10324

Top 35%

Division (W40-44)

#0 / 2960

Top 39%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:41/mi

32:02

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:18/mi

33:08

→ flat

76 ft elev

10:05/mi

42:08

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:40/mi

51:48

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:05/mi

1:01:53

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:04/mi

1:04:02

→ flat0.6% grade

58 ft elev

10:12/mi

1:12:03

↓ 30 ft0.6% grade

33 ft elev

10:29/mi

1:22:32

↑ 30 ft0.4% grade

54 ft elev

10:23/mi

1:32:55

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:59/mi

1:36:07

↓ 13 ft0.8% grade

66 ft elev

10M

9:47/mi

1:42:46

↓ 36 ft0.9% grade

33 ft elev

11M

10:08/mi

1:52:54

↑ 43 ft0.7% grade

72 ft elev

12M

10:06/mi

2:03:00

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:47/mi

2:07:11

↑ 16 ft0.7% grade

54 ft elev

13M

10:20/mi

2:13:06

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:20/mi

2:14:14

→ flat0.5% grade

49 ft elev

14M

10:00/mi

2:23:08

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:49/mi

2:33:57

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:53/mi

2:39:46

↑ 68 ft2.4% grade

169 ft elev

16M

9:59/mi

2:44:25

↓ 45 ft1.7% grade

125 ft elev

17M

9:56/mi

2:54:21

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:11/mi

3:04:32

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:21/mi

3:11:10

→ flat

41 ft elev

19M

11:44/mi

3:15:23

→ flat0.2% grade

39 ft elev

20M

10:21/mi

3:25:44

↑ 43 ft0.7% grade

72 ft elev

21M

10:52/mi

3:36:36

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:48/mi

3:44:41

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:26/mi

3:47:19

→ flat0.2% grade

51 ft elev

23M

10:20/mi

3:57:39

↓ 10 ft0.1% grade

46 ft elev

24M

10:56/mi

4:08:35

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:18/mi

4:17:23

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:58/mi

4:18:50

↑ 10 ft1.3% grade

111 ft elev

26M

10:04/mi

4:28:54

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:55/mi

4:30:51

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:14:1410:14 /mi⚡ faster

2nd Half

2:16:3710:25 /mi+1.8%

Positive split — 1.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	32:02	10:41	3.00 mi	32:02	10:41	-
5K	33:08	10:40	0.11 mi	1:06	10:18	-0:23
4M	42:08	10:32	0.89 mi	9:00	10:05	-0:13
5M	51:48	10:22	1.00 mi	9:40	9:40	-0:25
6M	1:01:53	10:19	1.00 mi	10:05	10:05	+0:25
10K	1:04:02	10:18	0.21 mi	2:09	10:04	-0:01
7M	1:12:03	10:18	0.79 mi	8:01	10:12	+0:08
8M	1:22:32	10:19	1.00 mi	10:29	10:29	+0:17
9M	1:32:55	10:19	1.00 mi	10:23	10:23	-0:06
15K	1:36:07	10:19	0.32 mi	3:12	9:59	-0:24
10M	1:42:46	10:17	0.68 mi	6:39	9:47	-0:12
11M	1:52:54	10:16	1.00 mi	10:08	10:08	+0:21
12M	2:03:00	10:15	1.00 mi	10:06	10:06	-0:02
20K	2:07:11	10:14	0.43 mi	4:11	9:47	-0:19
13M	2:13:06	10:14	0.57 mi	5:55	10:20	+0:33
Half(13.11 mi)	2:14:14	10:14	0.11 mi	1:08	10:20	0:00
14M	2:23:08	10:13	0.89 mi	8:54	10:00	-0:20
15M	2:33:57	10:16	1.00 mi	10:49	10:49	+0:49
25K	2:39:46	10:17	0.53 mi	5:49	10:53	+0:04
16M	2:44:25	10:17	0.47 mi	4:39	9:59	-0:54
17M	2:54:21	10:15	1.00 mi	9:56	9:56	-0:03
18M	3:04:32	10:15	1.00 mi	10:11	10:11	+0:15
30K	3:11:10	10:15	0.64 mi	6:38	10:21	+0:10
19M	3:15:23	10:17	0.36 mi	4:13	11:44	+1:23
20M	3:25:44	10:17	1.00 mi	10:21	10:21	-1:23
21M	3:36:36	10:19	1.00 mi	10:52	10:52	+0:31
35K	3:44:41	10:20	0.75 mi	8:05	10:48	-0:04
22M	3:47:19	10:20	0.25 mi	2:38	10:26	-0:22
23M	3:57:39	10:20	1.00 mi	10:20	10:20	-0:06
24M	4:08:35	10:21	1.00 mi	10:56	10:56	+0:36
40K	4:17:23	10:21	0.85 mi	8:48	10:18	-0:38
25M	4:18:50	10:21	0.15 mi	1:27	9:58	-0:20
26M	4:28:54	10:21	1.00 mi	10:04	10:04	+0:06
Finish(26.22 mi)	4:30:51	10:20	0.22 mi	1:57	8:55	-1:09

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:55 /mi

Average Pace

10:20 /mi

Slowest Pace

11:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

50:35

19% of race

Time at Steady Pace

2:17:30

51% of race

Time at Slower Pace

1:22:46

31% of race

Average Pace: 10:20 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W40-44	Seg. Overall	Seg. Females	Seg. W40-44
3M	3.00 mi	43245	17353	1728	31554	11365	1104
5K	0.11 mi	42944+301	17212+141	1718+10	39269	15479	1533
4M	0.89 mi	42015+929	16651+561	1654+64	38420	14596	1450
5M	1.00 mi	40478+1537	15791+860	1563+91	34369	12420	1251
6M	1.00 mi	39987+491	15504+287	1536+27	37874	14398	1422
10K	0.21 mi	39848+139	15436+68	1537-1	36546	13605	1329
7M	0.79 mi	40065-217	15551-115	1547-10	41885	16554	1651
8M	1.00 mi	39989+76	15486+65	1541+6	39861	15390	1506
9M	1.00 mi	39809+180	15361+125	1528+13	38674	14660	1441
15K	0.32 mi	39625+184	15267+94	1520+8	36083	13430	1354
10M	0.68 mi	39011+614	14956+311	1481+39	32065	11399	1128
11M	1.00 mi	38518+493	14680+276	1453+28	34331	12532	1245
12M	1.00 mi	38035+483	14415+265	1427+26	33909	12312	1233
20K	0.43 mi	37750+285	14261+154	1412+15	30397	10538	1048
13M	0.57 mi	37388+362	14084+177	1387+25	31554	11365	1104
Half(13.11 mi)	0.11 mi	37342+46	14063+21	1384+3	32660	11949	1159
14M	0.89 mi	36800+542	13806+257	1361+23	30943	11109	1091
15M	1.00 mi	36404+396	13643+163	1340+21	33405	12634	1228
25K	0.53 mi	36089+315	13510+133	1325+15	31650	11850	1165
16M	0.47 mi	35892+197	13427+83	1321+4	31789	11781	1199
17M	1.00 mi	35301+591	13156+271	1300+21	27696	9745	970
18M	1.00 mi	34817+484	12947+209	1287+13	29177	10741	1062
30K	0.64 mi	34418+399	12796+151	1278+9	28019	10496	1052
19M	0.36 mi	34547-129	12907-111	1284-6	41655	18172	1828
20M	1.00 mi	33763+784	12583+324	1255+29	24545	8983	894
21M	1.00 mi	33369+394	12444+139	1239+16	28178	11046	1073
35K	0.75 mi	33086+283	12366+78	1229+10	28404	11319	1119
22M	0.25 mi	32956+130	12320+46	1223+6	24662	9307	931
23M	1.00 mi	32451+505	12135+185	1204+19	23952	9201	916
24M	1.00 mi	32082+369	12022+113	1193+11	25745	10296	994
40K	0.85 mi	31765+317	11919+103	1181+12	24102	9649	938
25M	0.15 mi	31727+38	11900+19	1179+2	23417	9009	874
26M	1.00 mi	31432+295	11805+95	1165+14	24850	10059	973
Finish(26.22 mi)	0.22 mi	31326+106	11767+38	1156+9	19508	7345	670

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 52%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

31554

Females

11365

No position changes recorded for this athlete.

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