Nicholas Nyemah

Silver Spring, MD

Bib: 63014 M 49

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:04/mi

33:13

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

11:42/mi

34:28

→ flat

76 ft elev

12:20/mi

45:29

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:53/mi

57:22

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

14:28/mi

1:11:50

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

15:40/mi

1:15:11

→ flat0.6% grade

58 ft elev

10:59/mi

1:23:49

↓ 30 ft0.6% grade

33 ft elev

12:02/mi

1:35:51

↑ 30 ft0.4% grade

54 ft elev

13:14/mi

1:49:05

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:05/mi

1:52:19

↓ 13 ft0.8% grade

66 ft elev

10M

13:08/mi

2:01:14

↓ 36 ft0.9% grade

33 ft elev

11M

11:14/mi

2:12:28

↑ 43 ft0.7% grade

72 ft elev

12M

12:26/mi

2:24:54

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

15:36/mi

2:31:34

↑ 16 ft0.7% grade

54 ft elev

13M

15:41/mi

2:40:33

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

15:41/mi

2:42:16

→ flat0.5% grade

49 ft elev

14M

14:37/mi

2:55:17

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

14:03/mi

3:09:20

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

14:02/mi

3:16:50

↑ 68 ft2.4% grade

169 ft elev

16M

11:35/mi

3:22:14

↓ 45 ft1.7% grade

125 ft elev

17M

14:56/mi

3:37:10

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

14:36/mi

3:51:46

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

17:20/mi

4:02:53

→ flat

41 ft elev

19M

20:28/mi

4:10:14

→ flat0.2% grade

39 ft elev

20M

13:33/mi

4:23:47

↑ 43 ft0.7% grade

72 ft elev

21M

16:21/mi

4:40:08

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

15:04/mi

4:51:24

↑ 20 ft↓ 23 ft

52 ft elev

22M

19:37/mi

4:56:21

→ flat0.2% grade

51 ft elev

23M

12:29/mi

5:08:50

↓ 10 ft0.1% grade

46 ft elev

24M

13:05/mi

5:21:55

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:04/mi

5:32:14

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:55/mi

5:33:58

↑ 10 ft1.3% grade

111 ft elev

26M

11:43/mi

5:45:41

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:02/mi

5:48:19

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:42:1612:23 /mi⚡ faster

2nd Half

3:06:0314:12 /mi+14.7%

Positive split — 14.7% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	33:13	11:04	3.00 mi	33:13	11:04	-
5K	34:28	11:06	0.11 mi	1:15	11:42	+0:38
4M	45:29	11:22	0.89 mi	11:01	12:20	+0:38
5M	57:22	11:28	1.00 mi	11:53	11:53	-0:27
6M	1:11:50	11:58	1.00 mi	14:28	14:28	+2:35
10K	1:15:11	12:06	0.21 mi	3:21	15:40	+1:12
7M	1:23:49	11:58	0.79 mi	8:38	10:59	-4:41
8M	1:35:51	11:59	1.00 mi	12:02	12:02	+1:03
9M	1:49:05	12:07	1.00 mi	13:14	13:14	+1:12
15K	1:52:19	12:03	0.32 mi	3:14	10:05	-3:09
10M	2:01:14	12:07	0.68 mi	8:55	13:08	+3:03
11M	2:12:28	12:03	1.00 mi	11:14	11:14	-1:54
12M	2:24:54	12:05	1.00 mi	12:26	12:26	+1:12
20K	2:31:34	12:12	0.43 mi	6:40	15:36	+3:10
13M	2:40:33	12:21	0.57 mi	8:59	15:41	+0:05
Half(13.11 mi)	2:42:16	12:23	0.11 mi	1:43	15:41	0:00
14M	2:55:17	12:31	0.89 mi	13:01	14:37	-1:04
15M	3:09:20	12:37	1.00 mi	14:03	14:03	-0:34
25K	3:16:50	12:40	0.53 mi	7:30	14:02	-0:01
16M	3:22:14	12:38	0.47 mi	5:24	11:35	-2:27
17M	3:37:10	12:46	1.00 mi	14:56	14:56	+3:21
18M	3:51:46	12:53	1.00 mi	14:36	14:36	-0:20
30K	4:02:53	13:02	0.64 mi	11:07	17:20	+2:44
19M	4:10:14	13:10	0.36 mi	7:21	20:28	+3:08
20M	4:23:47	13:11	1.00 mi	13:33	13:33	-6:55
21M	4:40:08	13:20	1.00 mi	16:21	16:21	+2:48
35K	4:51:24	13:24	0.75 mi	11:16	15:04	-1:17
22M	4:56:21	13:28	0.25 mi	4:57	19:37	+4:33
23M	5:08:50	13:26	1.00 mi	12:29	12:29	-7:08
24M	5:21:55	13:25	1.00 mi	13:05	13:05	+0:36
40K	5:32:14	13:22	0.85 mi	10:19	12:04	-1:01
25M	5:33:58	13:22	0.15 mi	1:44	11:55	-0:09
26M	5:45:41	13:18	1.00 mi	11:43	11:43	-0:12
Finish(26.22 mi)	5:48:19	13:18	0.22 mi	2:38	12:02	+0:19

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:05 /mi

Average Pace

13:18 /mi

Slowest Pace

20:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:42:58

30% of race

Time at Steady Pace

1:56:35

33% of race

Time at Slower Pace

2:08:46

37% of race

Average Pace: 13:17 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	47045	27227	2792	57325	30665	3143
5K	0.11 mi	47024+21	27189+38	2783+9	51283	28316	2880
4M	0.89 mi	49584-2560	28160-971	2879-96	55484	30240	3089
5M	1.00 mi	50484-900	28510-350	2905-26	53235	29475	3005
6M	1.00 mi	53102-2618	29465-955	3010-105	58778	31225	3188
10K	0.21 mi	53604-502	29641-176	3028-18	59597	31463	3210
7M	0.79 mi	53216+388	29519+122	3014+14	49278	28104	2866
8M	1.00 mi	52897+319	29420+99	3000+14	51285	28846	2930
9M	1.00 mi	53348-451	29585-165	3018-18	56197	30494	3106
15K	0.32 mi	52950+398	29450+135	3004+14	37882	23374	2361
10M	0.68 mi	53002-52	29458-8	3005-1	53864	29559	3012
11M	1.00 mi	52313+689	29211+247	2976+29	44902	26198	2649
12M	1.00 mi	52205+108	29161+50	2968+8	51119	28641	2923
20K	0.43 mi	52645-440	29319-158	2985-17	58523	31122	3182
13M	0.57 mi	53001-356	29420-101	2995-10	57325	30665	3143
Half(13.11 mi)	0.11 mi	53075-74	29438-18	2997-2	57347	30677	3141
14M	0.89 mi	53373-298	29525-87	3004-7	56181	30185	3078
15M	1.00 mi	53267+106	29474+51	3001+3	51711	28539	2906
25K	0.53 mi	53138+129	29428+46	2996+5	49935	27562	2809
16M	0.47 mi	52982+156	29351+77	2984+12	46855	26303	2680
17M	1.00 mi	53282-300	29435-84	2995-11	56099	30065	3069
18M	1.00 mi	53424-142	29474-39	2997-2	54770	29400	3003
30K	0.64 mi	53783-359	29586-112	3009-12	57762	30566	3145
19M	0.36 mi	54262-479	29733-147	3034-25	60300	31670	3240
20M	1.00 mi	53942+320	29591+142	3015+19	45902	25309	2579
21M	1.00 mi	54168-226	29643-52	3022-7	56275	29843	3063
35K	0.75 mi	54237-69	29644-1	3022	54200	28830	2958
22M	0.25 mi	54429-192	29711-67	3029-7	59917	31503	3229
23M	1.00 mi	54075+354	29554+157	3011+18	41795	23047	2342
24M	1.00 mi	53789+286	29427+127	2999+12	43238	23674	2378
40K	0.85 mi	53499+290	29299+128	2983+16	40138	22066	2217
25M	0.15 mi	53443+56	29274+25	2980+3	42465	23397	2368
26M	1.00 mi	53066+377	29103+171	2961+19	40975	22427	2250
Finish(26.22 mi)	0.22 mi	53056+10	29097+6	2961	50169	26912	2679

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 94%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

57325

Males

30665

No position changes recorded for this athlete.

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