Rafael Nengasca

Merrick, NY

Bib: 62989 M 44

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:19/mi

33:56

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

12:10/mi

35:14

→ flat

76 ft elev

11:49/mi

45:47

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:45/mi

57:32

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

12:55/mi

1:10:27

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

11:04/mi

1:12:49

→ flat0.6% grade

58 ft elev

11:45/mi

1:22:03

↓ 30 ft0.6% grade

33 ft elev

11:57/mi

1:34:00

↑ 30 ft0.4% grade

54 ft elev

11:42/mi

1:45:42

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

11:39/mi

1:49:26

↓ 13 ft0.8% grade

66 ft elev

10M

11:20/mi

1:57:08

↓ 36 ft0.9% grade

33 ft elev

11M

11:49/mi

2:08:57

↑ 43 ft0.7% grade

72 ft elev

12M

11:31/mi

2:20:28

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

11:39/mi

2:25:27

↑ 16 ft0.7% grade

54 ft elev

13M

11:58/mi

2:32:18

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:58/mi

2:33:37

→ flat0.5% grade

49 ft elev

14M

11:58/mi

2:44:16

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:42/mi

2:56:58

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

12:04/mi

3:03:25

↑ 68 ft2.4% grade

169 ft elev

16M

11:33/mi

3:08:48

↓ 45 ft1.7% grade

125 ft elev

17M

12:01/mi

3:20:49

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:32/mi

3:32:21

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:02/mi

3:40:04

→ flat

41 ft elev

19M

12:01/mi

3:44:23

→ flat0.2% grade

39 ft elev

20M

12:51/mi

3:57:14

↑ 43 ft0.7% grade

72 ft elev

21M

12:45/mi

4:09:59

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:33/mi

4:19:22

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:37/mi

4:22:48

→ flat0.2% grade

51 ft elev

23M

12:23/mi

4:35:11

↓ 10 ft0.1% grade

46 ft elev

24M

13:04/mi

4:48:15

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:26/mi

4:58:53

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

13:38/mi

5:00:52

↑ 10 ft1.3% grade

111 ft elev

26M

13:02/mi

5:13:54

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:07/mi

5:16:33

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:33:3711:43 /mi⚡ faster

2nd Half

2:42:5612:26 /mi+6.1%

Positive split — 6.1% slower in the second half

AI Race Performance Report

Rafael's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	33:56	11:19	3.00 mi	33:56	11:19	-
5K	35:14	11:20	0.11 mi	1:18	12:10	+0:51
4M	45:47	11:27	0.89 mi	10:33	11:49	-0:21
5M	57:32	11:30	1.00 mi	11:45	11:45	-0:04
6M	1:10:27	11:45	1.00 mi	12:55	12:55	+1:10
10K	1:12:49	11:43	0.21 mi	2:22	11:04	-1:51
7M	1:22:03	11:43	0.79 mi	9:14	11:45	+0:41
8M	1:34:00	11:45	1.00 mi	11:57	11:57	+0:12
9M	1:45:42	11:45	1.00 mi	11:42	11:42	-0:15
15K	1:49:26	11:44	0.32 mi	3:44	11:39	-0:03
10M	1:57:08	11:43	0.68 mi	7:42	11:20	-0:19
11M	2:08:57	11:43	1.00 mi	11:49	11:49	+0:29
12M	2:20:28	11:42	1.00 mi	11:31	11:31	-0:18
20K	2:25:27	11:42	0.43 mi	4:59	11:39	+0:08
13M	2:32:18	11:43	0.57 mi	6:51	11:58	+0:19
Half(13.11 mi)	2:33:37	11:43	0.11 mi	1:19	11:58	0:00
14M	2:44:16	11:44	0.89 mi	10:39	11:58	0:00
15M	2:56:58	11:48	1.00 mi	12:42	12:42	+0:44
25K	3:03:25	11:48	0.53 mi	6:27	12:04	-0:38
16M	3:08:48	11:48	0.47 mi	5:23	11:33	-0:31
17M	3:20:49	11:49	1.00 mi	12:01	12:01	+0:28
18M	3:32:21	11:48	1.00 mi	11:32	11:32	-0:29
30K	3:40:04	11:48	0.64 mi	7:43	12:02	+0:30
19M	3:44:23	11:49	0.36 mi	4:19	12:01	-0:01
20M	3:57:14	11:52	1.00 mi	12:51	12:51	+0:50
21M	4:09:59	11:54	1.00 mi	12:45	12:45	-0:06
35K	4:19:22	11:56	0.75 mi	9:23	12:33	-0:12
22M	4:22:48	11:57	0.25 mi	3:26	13:37	+1:04
23M	4:35:11	11:58	1.00 mi	12:23	12:23	-1:14
24M	4:48:15	12:01	1.00 mi	13:04	13:04	+0:41
40K	4:58:53	12:02	0.85 mi	10:38	12:26	-0:38
25M	5:00:52	12:02	0.15 mi	1:59	13:38	+1:12
26M	5:13:54	12:04	1.00 mi	13:02	13:02	-0:36
Finish(26.22 mi)	5:16:33	12:05	0.22 mi	2:39	12:07	-0:55

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

11:04 /mi

Average Pace

12:05 /mi

Slowest Pace

13:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:32:51

29% of race

Time at Steady Pace

1:48:34

34% of race

Time at Slower Pace

1:55:08

36% of race

Average Pace: 12:04 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	49039	27997	3517	44869	25889	3273
5K	0.11 mi	49055-16	27980+17	3511+6	53076	28898	3603
4M	0.89 mi	50128-1073	28368-388	3564-53	53162	29460	3698
5M	1.00 mi	50700-572	28588-220	3584-20	52580	29253	3673
6M	1.00 mi	51882-1182	29019-431	3634-50	55651	30198	3765
10K	0.21 mi	51743+139	28974+45	3626+8	47253	27231	3425
7M	0.79 mi	51922-179	29052-78	3641-15	53713	29682	3711
8M	1.00 mi	51722+200	29000+52	3638+3	50891	28695	3602
9M	1.00 mi	51501+221	28946+54	3633+5	49988	28411	3574
15K	0.32 mi	51408+93	28906+40	3630+3	50231	28258	3537
10M	0.68 mi	50998+410	28731+175	3605+25	45957	26578	3357
11M	1.00 mi	50731+267	28628+103	3593+12	48679	27716	3481
12M	1.00 mi	50301+430	28456+172	3567+26	46159	26743	3384
20K	0.43 mi	50171+130	28393+63	3558+9	47669	27174	3444
13M	0.57 mi	49913+258	28282+111	3540+18	44869	25889	3273
Half(13.11 mi)	0.11 mi	49855+58	28257+25	3538+2	45343	26101	3298
14M	0.89 mi	49632+223	28135+122	3528+10	46946	26639	3354
15M	1.00 mi	49332+300	28005+130	3519+9	46117	26264	3312
25K	0.53 mi	48993+339	27859+146	3501+18	40993	23869	3032
16M	0.47 mi	48926+67	27809+50	3499+2	46491	26160	3318
17M	1.00 mi	48623+303	27642+167	3474+25	45125	25666	3259
18M	1.00 mi	48193+430	27435+207	3449+25	40671	23467	2998
30K	0.64 mi	47882+311	27276+159	3420+29	40541	22979	2934
19M	0.36 mi	47768+114	27212+64	3415+5	43492	24216	3098
20M	1.00 mi	47437+331	27021+191	3400+15	42085	23547	2977
21M	1.00 mi	47198+239	26870+151	3382+18	42171	23419	2995
35K	0.75 mi	47025+173	26761+109	3377+5	42264	23386	2993
22M	0.25 mi	47038-13	26753+8	3381-4	47964	25928	3276
23M	1.00 mi	46781+257	26597+156	3367+14	41062	22682	2915
24M	1.00 mi	46631+150	26489+108	3352+15	43093	23614	3013
40K	0.85 mi	46505+126	26409+80	3339+13	42739	23344	2997
25M	0.15 mi	46552-47	26422-13	3341-2	50686	27245	3428
26M	1.00 mi	46675-123	26434-12	3344-3	49135	26388	3324
Finish(26.22 mi)	0.22 mi	46712-37	26443-9	3343+1	50428	27044	3378

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 74%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

44869

Males

25889

No position changes recorded for this athlete.

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Race managed by

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