Lisa Poon

Maspeth, NY

Bib: 62968 F 36

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Division (W35-39)
#0 / 3366
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
11:58/mi
35:53
↑ 182↓ 221
5K· 3.11 mi
12:57/mi
37:16
→ flat
4M
11:41/mi
47:42
↑ 23↓ 16
5M
12:21/mi
1:00:03
↑ 13↓ 30
6M
12:14/mi
1:12:17
↑ 16↓ 36
10K· 6.21 mi
12:00/mi
1:14:51
→ flat
7M
11:35/mi
1:23:57
↓ 30
8M
17:03/mi
1:41:00
↑ 30
9M
11:55/mi
1:52:55
↑ 61↓ 33
15K· 9.32 mi
12:07/mi
1:56:48
↓ 13
10M
14:07/mi
2:06:23
↓ 36
11M
12:29/mi
2:18:52
↑ 43
12M
12:58/mi
2:31:50
↓ 46
20K· 12.43 mi
12:19/mi
2:37:06
↑ 16
13M
13:28/mi
2:44:48
↓ 26
Half· 13.11 mi
13:28/mi
2:46:17
→ flat
14M
13:06/mi
2:57:57
↑ 23↓ 39
15M
14:53/mi
3:12:50
↑ 62
25K· 15.53 mi
18:07/mi
3:22:31
↑ 68
16M
11:52/mi
3:28:03
↓ 45
17M
12:24/mi
3:40:27
↑ 10↓ 59
18M
13:30/mi
3:53:57
↑ 30↓ 49
30K· 18.64 mi
15:06/mi
4:03:38
→ flat
19M
13:55/mi
4:08:38
→ flat
20M
17:39/mi
4:26:17
↑ 43
21M
16:41/mi
4:42:58
↑ 20↓ 39
35K· 21.75 mi
14:32/mi
4:53:50
↑ 20↓ 23
22M
13:56/mi
4:57:21
→ flat
23M
16:45/mi
5:14:06
↓ 10
24M
14:57/mi
5:29:03
↑ 92
40K· 24.85 mi
13:49/mi
5:40:52
↑ 13↓ 62
25M
13:38/mi
5:42:51
↑ 10
26M
12:45/mi
5:55:36
↑ 39↓ 39
Finish· 26.22 mi
12:30/mi
5:58:20
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:46:1712:41 /mi⚡ faster
2nd Half
3:12:0314:39 /mi+15.5%
Positive split — 15.5% slower in the second half
AI Race Performance Report

Lisa's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
35:5311:583.00 mi35:53
11:58
-
5K
37:1612:000.11 mi1:23
12:57
+0:59
4M
47:4211:560.89 mi10:26
11:41
-1:16
5M
1:00:0312:011.00 mi12:21
12:21
+0:40
6M
1:12:1712:031.00 mi12:14
12:14
-0:07
10K
1:14:5112:030.21 mi2:34
12:00
-0:14
7M
1:23:5712:000.79 mi9:06
11:35
-0:25
8M
1:41:0012:371.00 mi17:03
17:03
+5:28
9M
1:52:5512:331.00 mi11:55
11:55
-5:08
15K
1:56:4812:320.32 mi3:53
12:07
+0:12
10M
2:06:2312:380.68 mi9:35
14:07
+2:00
11M
2:18:5212:371.00 mi12:29
12:29
-1:38
12M
2:31:5012:391.00 mi12:58
12:58
+0:29
20K
2:37:0612:380.43 mi5:16
12:19
-0:39
13M
2:44:4812:410.57 mi7:42
13:28
+1:09
Half(13.11 mi)
2:46:1712:410.11 mi1:29
13:28
0:00
14M
2:57:5712:430.89 mi11:40
13:06
-0:22
15M
3:12:5012:511.00 mi14:53
14:53
+1:47
25K
3:22:3113:020.53 mi9:41
18:07
+3:14
16M
3:28:0313:000.47 mi5:32
11:52
-6:15
17M
3:40:2712:581.00 mi12:24
12:24
+0:32
18M
3:53:5713:001.00 mi13:30
13:30
+1:06
30K
4:03:3813:040.64 mi9:41
15:06
+1:36
19M
4:08:3813:050.36 mi5:00
13:55
-1:11
20M
4:26:1713:191.00 mi17:39
17:39
+3:44
21M
4:42:5813:281.00 mi16:41
16:41
-0:58
35K
4:53:5013:310.75 mi10:52
14:32
-2:09
22M
4:57:2113:310.25 mi3:31
13:56
-0:36
23M
5:14:0613:391.00 mi16:45
16:45
+2:49
24M
5:29:0313:431.00 mi14:57
14:57
-1:48
40K
5:40:5213:430.85 mi11:49
13:49
-1:08
25M
5:42:5113:430.15 mi1:59
13:38
-0:11
26M
5:55:3613:411.00 mi12:45
12:45
-0:53
Finish(26.22 mi)
5:58:2013:410.22 mi2:44
12:30
-0:15
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners